Okusuma nopindirana zvokudya pamwe chakagadzirwa dzichifura: tafura (by mwedzi)

Vachangoberekwa vanoda chikafu chinokosha, uye mukaka, iro rine zvakakwana, akanaka akafanana uye kugutsa zvizere pakarepo zvinodiwa kukura chishamiso duku mavhitaminzi, zvokudya uye zvicherwa rokutanga maviri namashanu mavhiki upenyu vomwana.

Panguva iyi ndipo ari ichiibvira uye zvomudumbu enzayemu enyika, kuumbwa intestinal microflora. Panyaya iyi, mwedzi upenyu enzymatic kushanda mukaka matanhatu hakuna kukwana. Panguva Chaiyo mharuro nopindirana dzichifura panguva imwe chete achiyamwa inosimudzira uptake pamusoro anodiwa nokusanzwira nezvimwe zvicherwa zvinodiwa gwenya basa, retardation pfungwa Proportional kukura mwana.

Nyaya paine nyaya dzakadai okusuma nopindirana zvokudya pamwe chakagadzirwa dzokudya tafura mashoko uye mazita zvigadzirwa.

Kana kutanga zvokudya zvikukutu?

Vabereki vanotarisira kuti nguva yatova zvinogoneka kupa mafufu zvenyu chinhu anopfuura musanganiswa kana mai vake mukaka. Akatarisa ose zvirongo multi-mavara, ndinoda kuti kunyange nokukurumidza. Asi pane vamwe "asi" randinogara mune chokwadi chokuti chiratidzo pamusoro kavha bota kana muto zera, izvo zvinoita kuti ape, hazvirevi kuti zvinogona kuitwa. Izvi ndezvechokwadi kunyanya yokuvirisa mwedzi mina zera. Pane pfungwa yakasimba kuti kukwezva vacheche havafaniri kupiwa pamberi mwedzi mitanhatu okuberekwa. Izvi zvinobatsira uyewo nokuti panguva iyoyo mwana ane anonakidza uye chinhu chitsva kuedza.

On pakatanga nopindirana zvokudya pamwe chakagadzirwa dzichifura pa 3 months vanofanira akakodzera zvairatidza vanachiremba sezvo underweight, kupererwa neropa kana zvimwe. Pasina anokosha mbuva vana vane mupudzi yokusuma zvokudya zvitsva mwedzi mina zera.

Kana mwana akagadzirira?

Saka, mwana vakagadzirira nopindirana zvokudya kunoratidza zvinotevera:

• kufuta mafufu hafu uremu pakuzvarwa;
• mwana akatanga kugara nechivimbo;
• mwana anogona kutora chinhu pakati nezvigunwe zviviri;
• pipsqueak angave kumedza mvura kuti vari zvishoma mukobvu kupfuura mukaka uye mvura, uye haasandudzire mutauro wavo;
• mwana anokwanisa sunungura musoro, kana iwe vaitova zvakakwana;
• mwana iri zvachose utano, uye yokupedzisira kubaya wakapiwa mazuva anopfuura matatu apfuura;
• mwana vakaratidza kufarira chakajeka zvokudya zvitsva.

Kana zvokudya mafufu artificially kukwezvera anogona kupiwa angaita matatu kusvika mwedzi mishanu maererano kwokutanga kuvakwa kukura kwakadaro vana enzayemu hurongwa.

Aine puree kutanga?

Unanimity pamusoro mubvunzo sei kuti zvakakodzera kutanga kunyengera mwana kana chakagadzirwa dzichifura haisi yakatanga. Health Organization uye pediatricians vakawanda dzinorumbidza kutangira mashed nembatatisi, yakabikwa miriwo. Zviri chakaipa kukura kwemwana. Kana ane matambudziko kufuta, zvinokwanisika kutanga kukwezva ezviyo.

Zvinokosha seasonality chiyamuro dzichifura. Ndizvo, kana akatanga kusvika miriwo mwaka, wokutanga Squash puree kunogona kuva. Hazvina chiedza muna kusachinja-chinja, zvakanaka digestible, dzisiri allergenic, utano chigadzirwa.

Wokutanga zvokudya hwakasimba chakagadzirwa dzichifura (tafura pasi apa) inofanira yakatanga zvachose yakagoverwa imwe nguva. Mushure habituation, iyo inotaurwa akasununguka chigadzirwa umene, zvinokwanisika kutanga kupinda raitevera Mash, kungava mbatatisi kana nhanga mbeu ane zvikuru muviri ukoshi.

Where kutanga zvokudya zvikukutu: oatmeal

Mune zvimwe zviitiko, pediatricians angarayira kutanga zvokudya zvikukutu panguva imwe yapfuura makore kupfuura dzose. Panyaya iyi, choupfu bota rokutanga yaishandiswa. Sezvo kana zviyo kutanga, kuti varege kukuvadza mwana?

On mwana zvokudya nyanzvi dzinokurudzira kuti kusarudza sezvo okusuma nopindirana zvekudya apo pamukaka muna 5 months, bota akadai mupunga uye Buckwheat. sarudzo iyi dzinoruramiswa pakuti zvinhu izvi dzisina gluten, izvo zvingakonzera neutachiona. Uye mumwe ndinoiitawo ndechokuti nokukanganisika Zvinoumba tsanga idzi uye avo muviri ukoshi kutevedzera zvizere nemakore mbudzana ake zvavanoda.

Kana muviri mafufu zvinoodza nguva nenguva kupatira, yakanaka chisarudzo iyi kuchaita Buckwheat uye, Ukuwo, pfungwa kusunungura zvituru zvinodiwa zvinofanira kupiwa mupunga, ine fastening ehupfumi.

Kana amai anosarudza kushandisa hapana zvitoro Porridge uye kubika navo pachangu, unofanira kutanga navaduku, ipapo kuenda pakati pasi.

zvokudya yakasimba yokutanga nokuda Komarovsky

Sezvo zvinoratidza Dr. Komarovskiy vachiita wevana Kutarisirwa dzichifura kana kuyamwisa (tafura tsamba raimiririra pazasi, anofanira kutanga zvikuru zvakafanana chivako vanhu mukaka zvigadzirwa ane lactic asidhi bacteria Zviri - .. yogati uye chizi A Chinotevera ndechokuti kuwedzera musha yogati zvigadzirwa. nopindirana zvokudya zvinofanira kuva pasi-mafuta uye vakabika uchinyanya michina achiita zvaidiwa utano mitemo yose.

Kukwezva miriwo, michero, nyama uye hove anofanira zvakohwewa kuti pulp mamiriro. First ndokudzidzisa mishonga zviduku, vachiwedzera kuti zvishoma nezvishoma. Nezvakanaka maitiro dumbu pavhiki kunogona kupiwa inotevera chigadzirwa.

Dr. unoruramisa mazano akadaro ndechokuti mwana wacho ura ari ine mabhakitiriya anobatsira, izvo acharamba kubatsira kukurumidza kuitwa zvokudya, uye kuchinja kuti zvigadzirwa zvitsva zvichava nokukurumidza.

Okusuma nopindirana zvokudya apo achiyamwa: tafura

Zano Dr. Komarovsky

The zvokudya zvikukutu wokutanga, nezuva zano Dr. Komarovsky, vanofanira kutanga sezvinotevera:

1. Pazuva rokutanga, panguva apo panofanira kuva yechipiri kudya mafufu kuti spoon maviri yogati, ipapo zvokudya zvokudya zvake dzose.
2. Pazuva rechipiri uwandu hwezvokudya zvakapetwa kaviri supplementation.
3. Nhamba yogati pazuva rechitatu yawedzera matanhatu milliliters.
4. Pazuva rechina kukwezva kupinda imwe kana mbiri spoon kuti Curd.
5. Pazuva rechishanu mu yogati kuwedzera matatu magiramu ose chizi.
6. Pazuva rechitanhatu kana rechinomwe zuva KUKWEZVWA atova 180 Rine mamiririta, iyo unotsiva zvachose chimwe dzichifura.
7. Muvhiki imwe pashure uye zvishoma nezvishoma chikatsiviwa wechipiri kudyisa, uye ipapo anoramba pakatanga nopindirana zvokudya achiri kuyamwisa, netafura nomwedzi achakuudzai sei kuzviita zvakanaka.

How kusuma nopindirana dzokudya vacheche?

Kunyange kana pasina tafura pamberi pemaziso, unogona kutaura zvinyoronyoro zvokudya yakasimba zvaidiwa dzinokosha mitemo uye chigadzirwa kusachinja-chinja.

Uye mitemo ndeinotevera:

• Kana vachipinda kudya rokutanga - masikati;
• kubvira shoma mugove dokarmlivaya mukaka kana nezvakavhenganiswa, paakauyisa vhiki pamberi chikuru vhoriyamu;
• raitongwa imwe nguva mumwe chigadzirwa itsva panguva maitiro pasi ezvinhu kwomuzvarirwo muviri;
• kana mwana aramba kudya zvokudya idzva, zvino ave havadi, unofanira kumirira dzimwe nguva (shomanana), kupa mumwe uye kuchipa zvakare, haana kuda;
• nokuti mumwe nomumwe kudyisa zvinokosha kugadzirira matsva nekushanda, reheat yekare havabvumirwi;
• arambe achirema dzichifura vanofanira zvishoma nezvishoma dzisingagari mvura kusvikira gobvu muto;

• kana mwana mwedzi mipfumbamwe, zvokudya haagoni ukuye blender uye forogo, wajaira zvikuru rizere chikafu;
• mwedzi gumi mwana anogona kupa sliced hunovira mbatatisi uye makarotsi, uye gumi mwedzi - meatballs zvevhu nyama pamusoro pokumuka masticatory basa;
• pazera mwedzi gumi, kutanga chigadzirwa mutsva kunogona kutora mazuva matatu ezvinhu zvakanaka mwana utano;
• kana zvokudya mwana uchava zvigadzirwa akawanda, zvakakosha Siyanisai Muterere yayo uye kwete pfungwa chimwe chinhu.

Vabereki vanofanira kuyeuka kuti mwana mumwe zvinokosha zvokukura upenyu - wokutanga nopindirana zvokudya apo kuyamwisa. WHO Table ndiye chokwadi kubatsira kana mibvunzo zvaunofanira kugadzirisa nayo.

Healthy zvokudya: Tips

Kuwedzera kushanda nopindirana zvokudya zvinogona zano kuti chiyamuro zvinotevera:

1. Kana kubika zviyo akawedzera kwavari kuderera mafuta omuorivhi haisi shungu.
2. Nokuti vaizviita pakuburitswa kefir uye yogati, unogona kushandisa mishonga, mbiriso yepanyama, shuga iri vakawedzera.
3. Nokuti kuravidza mukupera nguva iri chizi anogona kuwedzera muchero puree.
4. Mumwedzi upenyu worusere mwana anogona kupiwa mbishi yasvika muchero (mabhanana, apple) uye rakasanganiswa ne-zvikamu zviviri kubva muzvitatu nemvura yakachena.
5. With mwedzi misere kuti mush, unogona kuwedzera kusvika magiramu matatu ruomba.
6. Kana kubika nyama muto kekutanga haana kushandisa muto sezvo inogona kukonzera mudumbu kugumbuka.
7. Kana mwana anoramba kudya mondo, inogona kuwedzerwa Porridge kana mashed matapiri.

How kunyengetedza maloezhku?

Vamwe vabereki vari kutanga nopindirana dzichifura pamwe achiyamwa (WHO tafura anokuudza sei kuzviita), akasangana nechinetso chakadaro kuti vana kudya zvokudya zvitsva. Zvikonzero ndeinotevera:

1. Handina kutanga ruzivo kubva: kukwezva yakanga yakanyanya gobvu, inopisa kana shata, kubva nemaonero dzinodya zvimedu.
2. Mucheche haana miviri agadzirira kutora dzichifura.
3. Moral vakuru kukanganisa: kumutsamwira, kana mwana wacho chinhu kubva ndiro.

Kana kuti zvimwe chikonzero mbudzana akamira kudya zvokudya zvikukutu, regai tuka naye, ndoda chikafu simba. Asi kuderedza nguva iyi, pakati feedings haisi zvakakodzera, mwana ane nzara kwazvo unotevera chikafu yaunodya uye haangavi capricious. Pakati kudya nezvikafu zvishoma uye unyanzvi kuti kubvisa zvihwitsi.

Okusuma nopindirana zvokudya pamwe chakagadzirwa kudya: zviripo, tafura

Nhanganyaya zvokudya zvokudya yakachena vana ari chakagadzirwa dzichifura rakasiyana avo vanofudza amai vavo mukaka. Izvi imhaka yokuti muviri vakajaira processing wokutanga vatorwa zvinhu kubvira vachiri vaduku, kuti intestinal enzayemu hurongwa hwapedyo adarika. Saka, kuchinjira kumamiriro zvigadzirwa zvitsva papfuura kurerukira.

Okusuma nopindirana zvokudya pamwe chakagadzirwa dzokudya: tafura

Mitemo okusuma nopindirana zvokudya pamwe chakagadzirwa dzokudya

Okusuma nopindirana zvokudya pamwe chakagadzirwa dzichifura (ona tafura kumusoro kunopa nguva uye huwandu chikafu) anofanira kuita zvimwe mitemo:

1. Kutanga zvokudya zvikukutu zvinofanira kuva nemakore matatu nehafu mwedzi mina.
2. Zvimwe zvokudya anofanira kupiwa chete ane chipunu, kwete kubva mubhotoro.
3. Hazvina kupinda panguva mbiri zvigadzirwa zvitsva.
4. Kwangotangwa zvokudya zvikukutu inofanira kusimbiswa zvokudya hurumende kashanu pazuva.
5. Nopindirana zvokudya chakaunzwa zvokudya mwana ari gumi-zvokudya kana vaviri masikati.
6. Porridge zvinofanira akapinda muna Muterere hakusi mwedzi yapfuura pane imwe pashure miriwo uye kana mwana rinosvika mwedzi zera mitanhatu.
7. Kana dumbu chinhu chakaipa womudzidzi mafufu mukaka mapuroteni, ipapo kubva pamazita nopindirana zvokudya kuti asava nyama uye veal. zvigadzirwa izvi zvinogona kutsiviwa netsuro, Turkey, huku, wakawondereiko kudai nyama yenguruve.
8. Vanechitsama pavhiki pachinzvimbo nyama mwana anofanira kuwana hove - nyore kutombozivikanwa muchiKristu mapuroteni uye vhitamini B.
9. Dairy zvigadzirwa vanowira pakatanga nopindirana zvokudya pamwe chakagadzirwa dzichifura (tafura inosimbisa izvozvo) kwete mwedzi yapfuura pane manomwe mwana zera. This WHO rutsigiro zvichisiyana zano Dr. Komarovsky.

mhedziso

Nokuda pakatanga nopindirana zvokudya kunobva utano hwomwana dzaro pakuzadzisa, vabereki vanofanira kuyeuka kuti nzira nyaya iyi inofanira kuva zvakakomba zvikuru uye mutoro.

No vanofanira kukurumidza, zvigadzirwa zvitsva inofanira akatanga zvishoma zvaidiwa chigadzirwa kusachinja-chinja, sezvo hapana chikonzero kupa mwana chikafu, kuti marara iyo muviri wake hakusi vagadzirira. The chikuru ushe - hazvina kukuvadza mwana.