Vegetarian vanoda chikafu zvirokwazvo kunakidzwa aiitwa, vachibvumira kubika zvinonaka uye, Chikurukuru, utano dhishi - carrot fritters. Kuwedzera kwaro rakasiyana sezvamunoita, chikafu ichi achaita imwe siyana mune zvokudya, kunyange hazvifaniri kuonekwa chete miriwo, nokuti inogona chakanakisisa divi dhishi zvokudya zvinogadzirwa. Zvinofanira kucherechedzwa kuti twakadai muffinit - pfungwa zvikuru madzimai ane vana, pfungwa, handidi kudya inodiwa zvikuru nokuda kwekuwedzera makerotsi. Zvokudya zvechokwadi zvinonaka majana, ukuwo twakadai havazotadzi muviri kukosha kwayo.
Nokuti kerotsi cheese vanogona kushandisa vakawanda Misiyano zvigadzirwa, asi chete zvinoriumba vanoumba ari substrate pachayo zvakananga makerotsi. Kusarudza izvozvo zvinoenderana chinangwa vateereri achagadzirira mundiro. Somuenzaniso, imwe twakadai pamusoro Pancakes, yakaitirwa kuti vana Muterere kuti svikiro kadikidiki pakukura uye muduku, sezvo chete kuti miriwo ane zvakafanira zvose mavhitaminzi uye zvinhu. Panyaya iyi, kugadzirira maererano yokubika pazasi anozviramba nguva yakawandisa vahosi, riri kunyanya kukosha kuti vanaamai vechiduku.
Zvinotevera zvinhu zvinodiwa:
- vaduku makarotsi, vhitamini E, riri iri vaifanira mari - 200-250 magiramu;
- furawa - nezvirongo huru shanu;
- mumwe Zai mbishi;
- mumwe yetea shuga uye munyu;
- hafu dhizeti nendiro kubikira upfu pakuedzwa;
- vaviri clove ose negariki;
- black mhiripiri.
In Zvinotaurwa, pangava Misiyano zvinhu zvichienderana zvaunofarira. Somuenzaniso, nokuti vana Muterere twakadai fritters haazorambi ane mhiripiri negariki, uye nzvimbo yavo mukanyiwa inogona kuwedzerwa grated apuro uye spoon shuga.
Chinhu chokutanga kuita dzokubikisa Pancakes - orange miriwo varikwizire uri diki grater. Ari oga mbiya sanganisa zvokubikisa kuva bvunzo: zai, munyu uye shuga, uye kubika chingwa upfu. The zvichiguma gobvu ndiro whisk chinodiwa kusvikira imwe nenyama. muvhenganiswa iri ipapo chokuita kuti makerotsi, ipapo wedzera negariki, furawa uye mhiripiri sezvo achida. Pfungwa, mashoko twakadai fritters uye pasina kuwedzera mhiripiri (kufungisisa pamberi kwavo Zvinoumba negariki) vari vakawana manune chaizvo uye zvinonaka. The zvichiguma Mukanyiwa zvakakodzera achiumba kwazviri nenzira Pancakes duku. Fry vaida zvakanaka chakabikwa pani, pamwe kuwedzera ruomba kana mafuta. Chakabikwa muitiro pacharo rinoitwa pasi pasi kupisa, uye anoramba kusvikira yendarama tint kurutivi rumwe norumwe.
Shumirai cheese makerotsi dzinogona kubatanidzwa pamwe chero nezvikafu zvishoma. vari zvakare chaizvo zvakakodzera sezvo ari oga dhishi Somuenzaniso, pane kudya kwemasikati kana chero tudyo masikati. Mafuta zviri dhishi ichi, sezvo zvichienzaniswa kwakajairika sandara chingwa agadzirira kubva mukanyiwa mukaka kana yogati, ndiye zvishoma, ukuwo, hunobvumira kuti dzairitaura nenzira yakasiyana kudya menu pasina kukuvadza mutete muchiuno.