Oats yekunatswa kwemuviri: mapapiro, maitiro, maitiro

Mutumbi wemunhu chero upi zvake unoda kugara uchicheneswa. Zvinodhaka, slags, cholesterol - izvi zvose munguva pfupi kana kuti zvinotungamirira kune zvinetso zveutano kunyange kune munhu ane simba. Sezvo wakadzidza kutora oats kuti uchenese muviri, iwe unogona kukurumidza uye usina zvigadziriswa kuva noutano hwakanaka, hwakanaka uye hwakanyanya.

Inobatsira zvinhu

Oats ndiwo 60% starch. Zvasara makumi mana 40% ndiwo mapuroteni anokosha kwazvo, mineral salts, makhahydrates, uye amino acids. Pakuumbwa kwezviyo zviyo B mavitamini, proitamines D neA, maxx of youth - vitamini E neC, uye phosphorus, potassium, calcium, sodium, zinc, sulfur, magnesium, boron uye fluorine. Kuziva kunwa mashizha ekuchenesa muviri, iwe unogona kukurumidza kugadzirisa matambudziko akawanda, somuenzaniso, kuvandudza utano hwe psoriasis, kuchenesa muviri wehupfu uye kunyanya kuora muviri.

Zviratidzo zvekunatsa muviri nemashizha

Urongwa hwehutano hwehutano, hupi hupi hupi hupi hupi hupi hupi hupi hupi huri huwandu hwakawanda. Inosanganisira:

• Dhiyabhorosi mellitus wechipiri. Oats anobatsira kuderedza shuga yeropa.
• Matenda emwoyo. Oats akafuma mu-antioxidants, achibatsira kuderedza dambudziko rekudzidzira hutachiona hwemwoyo, uye zvakanyanya fiber zvinogona kubvisa zvakanaka cholesterol kubva mumuviri.
• Zvirwere zvinotapukira. Oats yekunatswa kwemuviri, mapeji ayo mazukuru vedu vanoziva, anogona nyore kudzorera utachiona huripo, zvichibatsira kuti vadzoke nokukurumidzira nemaperembudzi uye chirwere. Mukuwedzera, ine diuretic uye antipyretic migumisiro, iyo inofanirwa mune feverish conditions.
• Kushungurudzika muropa uye pancreas. Nheyo inokosha kuburikidza nehutano hwakasiyana-siyana inobatsira kuvandudza kushanda kwezvikamu izvi munyaya yemazuva. Oats kuitira kuchenesa muviri, mapeji ekugadzira maruva uye mazamu ayo anowanikwa kune munhu wese, anobata neminyo yemabwe.

Oats nokuda kwechimiro che shapely

Kurota kwechiuno chidiki uye chiuno chisina kumira? Edza kutanga zuva rako nechikamu chekugadzirira oatmeal. Unoda kuve nemigumisiro yakakomba mukuderedza uremu? Ipapo iwe unogona kubatsira oats kuti uchenese muviri. Mapapiro emucheka kubva muzviyo izvi anotibvumira kugadzirisa basa remuviri wepamuviri, kubatsira kuzvichenesa pachedu uye chepfu, kudzorera mishonga yemagetsi. Sezvo kuwedzera kwakanaka - misumiso ine utano uye bvudzi, ganda rinopenya uye mafungiro akanaka.

Kutora mutemo wekudya kwekudya mangwanani-oatmeal (purogiramu yakangoerekana iine huwandu hwehuga husingaverengi), iwe uchazadzisa zvaunoda mumavhiki mashomanana chete. Utumbo huchatanga kushanda seawa, iyo metabolism ichakurumidza kuwedzera, uye matambudziko akadaro nehutano se flatulence, indigestion uye kuvimbiswa kuchagara mumangariro chete.

Decoction ye kuyerwa nekurema nekuchenesa

Kuti ugadzirire nyama yehuti, inoshandiswa kukurumidza kuchenesa muviri uye kuora muviri, iwe unoda hauna kudya michero yezviyo zvinokosha. Girazi re oats rinofanira kudururwa neine litre remvura inotonhorera, kuunza kumota uye kubika kwemaminitsi makumi mana, pasina kukanganwa kukurudzira nguva dzose. Mushonga unoguma unofanirwa kuve wakanatswa, wakasvibiswa nekuchengetwa mufiriji. Usati washandisa, iyo inotevera inodziyirwa uye iyo inodziya inodhakwa hafu yegirazi hafu yenguva isati yasvika kudya 4-5 kakawanda pazuva. Iyo decoction mazuva gumi.

Nokuda kwemigumisiro yakanakisisa panguva yekutora mishonga, unofanira kusiya zvokudya zvinokurumidza, zvinonhuwira, zvekudya zvine salty, muffin uye masukisi. Pasi pemutemo wekunwa doro uye zvinwiwa zvinotapira. Oats yekunatswa kwemuviri, kuongororwa pamusoro peiyo nguva dzose nguva dzakanaka, kuchakubvumira kuti ubvise mapundu anonyangadza pachiuno uye haazobvumiri kilogram dzakawanda kuti adzoke shure kwekuguma kwekoro.

Kissel chiropa chinopinda

Nokufamba kwenguva, chiropa cheumwe neumwe anogara megalopolis anotanga kutambura kubva kune zvinhu zvinosanganiswa nemasikirwo, zviito zvinokuvadza kana kurapwa kwemishonga. Nzira yakanakisisa ndeyokudzivirira kukanganisa muropa, kuchichenesa nguva dzose. Imwe yenzira dzakanakisisa uye dzisina mari ndeyatsotsi yekuchenesa muviri, murayiridzo waro uri nyore sezvinobvira.

Kissel, yakagadzirirwa kubva kumigero mukofi yakagadzika yeoat, inobatsira, sevanhu vanotambura nehepatitis nedzimwe zvirwere zvehepatic, uye kune varwere vegastroenterologists vane zvinetso zvemuviri wepamuviri. Nzira yekunwa oats yekuchenesa muviri nekudarika kwakadaro? Kunyanya kakawanda, zviri nani! Iwe unogona kutora tsika yekunwa hafu yegirazi yejelly inotonhora mushure mekudya kwega kwega.

Kuchenesa oat kubva

Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapora mishonga yakareba, inoshandiswa inoshandiswa inoshandiswa-inonzi infusion ye oats. Basa rayo guru ndiro kubviswa kwezvinokonzera kubva muropa. Kusuruvara kunobatsira uye kunononoka panguva imwe chete. Kusavapo kwekutsamwisa migumisiro pamatumbo emukati kunobvumira keresi kuti ishandiswe kune vanhu vane simba rakaoma rehutachiona.

Nekugadzirira kwemishonga inokonzerwa nemishonga, zvakakosha kudururira girazi reoat nemairazi maviri emvura yakabikwa, yakanyirika kusvika kutsivheni. Mushure maawa gumi nemaviri, firisa yekunwisa uye utore hafu yegirasi kusvika katatu pazuva. Vana imwe nhamba inoderedzwa kusvika punikira. Nehupi matambudziko ehutano, usakanganwa nezvehuti yekuchenesa muviri. Mapepa, zvinopesana nezvakashandiswa zvisingakoshi, zviri nyore uye zvinowanikwa.

Yakakura oats nehuga

Oats anobata nechirwere chakadai chakadai sechirwere cheshuga. Nguva dzose kushandiswa kweiatmeal, broths uye kissels kunobatsira kuderedza huwandu hwehuga muropa uye hunovandudza hupenyu hwomurwere. Oats nokuda kwekunatswa kwemuviri, mapeji anobva mune imwe arsenal yemunhu wese anotarisira hutano hwavo, inokosha kune chero ani zvake ane chirwere cheshuga. Chibereko chechigadzirwa pane zvayo chiri chakafanana neicho che insulini. Kunyange zvakanyanya kufadza ndezviya zvakadyarwa oat zviyo. Vanobatsira kuchenesa muviri, kuupfekedza ne vitamine anokosha nemaminerari, kudzorera zvakakwana metabolism.

Kukudziridza oats iri nyore. Zvakakosha kusuka zviyo uye kuzviparadzira pasi pechitsiko chepamusoro. Mbeu inodururwa nemvura kubva manheru, uye mangwanani inoshambidzwa, yakafukidzwa nemucheka wemvura. Iyo jira inofanira kunge yakanyoroveswa nemvura. Mumazuva maviri mbeu ichakura. Maori asina kukwegura anokandwa kunze, uye mazamu ane ruvara anosvibirira anoshandiswa pakudya, somuenzaniso, akawedzerwa kune soda kana saladi. Zvakakosha kukurangarira kuti mbeu dzakamera dzinoramba dzichibatsiridza kwete kwemazuva maviri. Munyaya iyi, inofanira kuchengetwa mufiriji.

Oats yeganda rakakwana

Chiremera chevanhu chikuru chikuru ganda. Saka, vanhu vanowanzosangana nezvinetso zvinosangana nazvo. Oats anobatsira kuchenesa muviri kwete kubva mukati chete, asiwo kubva kunze. Saka, oat flakes uye upfu hwakabva kwavari ndevabatsiri vakanakisisa mukurwisana kweganda rakachena uye duku. Zvakakwana kuisa maawa mashoma oatmeal pasi pemvura inodziya uye mushure memaminiti uchishambidza nechirwere chisina kunaka. Iyi nzira yekugeza ndiyo yakanaka kune vene vemhando ipi zvayo yeganda. Ganda rakasviba rinoderedza poresi yakawedzerwa uye kupenya kwakanyanyisa, nepo yakaoma ichibatanidza uye inovandudza ruvara rwayo.

Vamwe vakadzi, vakatakurwa nekushambidzwa kwakadaro, vanorega kushandisa tan means, shure kwechiso chose kwemazuva mamwe emitemo yakafanana inova yakanaka chaizvo. Kushandisa oats kuitira kuchenesa muviri mumuviri we psoriasis, eczema, dermatitis uye zvimwe zvinetso zvinosangana neganda. Nokuda kweizvi, iwe unogona kunwa kuchenesa mazai uye kuvhiringidza, kuwedzera kune hoge uye kudya oatmeal kwekudya kwemanheru. Kuva ushamwari ne oatmeal, iwe unogona kuva wakanyanyisa, utano uye unoshanda. Kupiwa kwemasimba kunogona kupa oatmeal porridge kwekudya kwemanheru hakuenzanisi kune chero imwe yekutanga kwezuva. Zvakakosha panguva imwechete kushandisa mahara, kuramba kubva pazvokudya zvekutsanya, zvinowanikwa pamabhefuti ezvitoro.

French runako saladi

Chimwe chinotapira uye chinotangisa kutanga kwezuva ishadhi ine oat flakes. Zvimwe zvinoshandiswa zvinongobatsira kubatsira kuchenesa muviri uye kupa simba rakawanda. Mafupuni maviri ehuti anotora zvidhawuni zvitanhatu zvemukaka wehozi kana mvura, siyai kweawa yekuputika. Mushure meizvozvo, wedzera apulo yakagadzirwa, mupuni wejisi uye muyero wakafanana huchi. Apple mu saladhi inogona kushandiswa nehuwandu hwezvakaburiji zvemwaka.