Nyora mhino yako nechinwiwa ichi chinongonaka

Chitubu munzvimbo dzakawanda dzenyika hachisati dzapinda kodzero dzayo zvakananga, saka hazvishamisi kuti vanhu vakawanda vachiri kurwisana nehozi, pasinei nokuti zhizha rinoratidzika kunge riri pedyo.

Tingaita sei kuti tibvise kubvisa kunotonhora nekudzikama kumusoro kunorwadza, izvo zvinotidzivirira kurarama hupenyu hwakakwana? Edza kuita izvi zvinonwiwa zvinwiwa. Yakagadziriswa pepper cayenne yakataura anti-inflammatory properties, uye apple cider vhiniga inosimbisa utachiona uye inopa simba kurwisana nechirwere ichi.

Rwendo rwezvigadzirwa

Kugadzirira iyi inwa inoporesa, tora:

• ¼ mukombe wemvura;
• Zvakanyanya samaapuro cider vhiniga;
• Rimwe puniki yeuchi;
• A teaspoon yepayeni pepper;
• Chikamu chemuori.

Nzira yekugadzirira nokunwa doro

Richepe iri nyore kwazvo:

1. Kutanga, shandisa mvura.
2. Sakanisa mvura inopisa neapple cider vhiniga mugirazi kana mukombe.
3. Wedzera kune tsvina yemvura yeCayenne uye uchi, funganisa zvose zvakakwana.
4. Chikamu chokupedzisira chekugadzirira - chidimburira mumukombe mujisi wekamu remononi.

Usati wasanwa ichi chinwiwa, tora kufema kwakadzika nemhepo inokwira kumusoro kwayo. Kunyange imwe mweya yakajeka iyo ichatokubvumira kuti uchinzwe zviri nani, uye mushure mokunge wadya chikamu chekumwa iwe uchaona zororo rakakura.