Nzira yekugadzira raspberries yechando uye chii chokubika kubva nayo

Ndiani asingadi kuwedzera nguva yezhizha, kutora pamwe naye munguva yechando kufisa uye mavitamini zvakanyanya? Zvichida, hapana zvakadaro. Ndokusaka tichataura pamusoro pekuchengetedza zvinhu zvakakosha mune berry se raspberries.

Zvinoshandiswa mapiritsi e-raspberry

Tisati tava kutaura nezvekusvitsa raspberries nekuda kwechando, tichakuudza nezvezvinhu zvinobatsira zve berry iyi. Tsvuku tsvuku, yakasviba, yakasvibira yakave yakashandiswa kwenguva yekutonhora. Asi mashizha awo haasati akadaro anobatsira, kana iwe ukavakandira muhari inopisa. Chimiro chine makemikari akawanda kwazvo. Zvibereko zvaro zvine vitamini B uye C, PP, E, carotene, uye phosphorus, sodium, calcium, iron, copper, potassium, zinc, cobalt. Mukuwedzera, mune rapiberi pane imwe nzvimbo yepectin, tannin uye nitrogenous substances, lemon, formic, caproic, tartaric, malic uye salicylic acid. Mbeu dzakapfuma mumafuta mafuta uye phytosterol. Mashizha ane shuga, organic acids, pectins, phytoncides uye microelements.

Uye majiroji anonaka kwazvo, anochengetedza kurapa kwavo kunyange kana mushure mekurapwa uye vanokwanisa kufara. Nokudaro, ruzivo rwekudzikisa mahwendefa echando huchabatsira kune wese wese.

Kugadzirira kwezvibereko

Kuti uchengeterwe mufiriji, unofanira kusarudza michero yakareba, yakakora uye yakazara. Vanofanira kushambidzwa, kunyanya mumvura inoyerera, uye kubvumira kuti mvura yakasvibiswa. Kana zvichibvira, edzai zviri nani nekuparadzira majiroji mune rimwe dhesi pamushandi wepapepa. Madzimai akawanda haafaniri kuita izvi, asi mushure mekudzivirira raspberries hachanzwisisi kushamba, uye kudya michero yakasvibiswa yakanyatsorambidzwa. Zvadaro, unofanirwa kusarudza nzira yekuvhenekera: ine shuga kana kunze.

Pamwechete

Nzira yekusunungura raspberries yechando? Zviri nyore kwazvo! Majiroji akagezwa uye akaomeswa anotumirwa kuenda kumafiriji kuti asvikire nokukurumidza. Isu tinoiisa mumutsetse mumwe chete uye kumirira kuti michero iome. Zvadaro tinovagadzirira muzvikamu zvepeneten ye dense polyethylene, zvichida neklipu yekuvhara, ndokuiisa muimba yekuchengetedza. Zvose, zvakagadzirwa. Muchando tinongowana raspberries chete, tinozvidzivirira uye tinonakidzwa nerudo rwaMwari.

Pfungwa Yechipiri

Unoda kuziva kuti ungasvibisa sei raspberries ane shuga? Zvadaro verenga! Shambai maoriki akaomeswa, edzai kune mapurasitiki ematanda uye muadire zvakanyanya nehuga. Zvimwewo, iwe unogonawo kubvisa chibereko nehuga, sejam, uye kupatsanidza mune zviduku zviduku. Zvadaro muzadza mufiriji, uye wozoisa muvhareji yekuchengetedza (sezvinongoita yekutanga).

Chii chokubika nemabriji?

Saka, kuisa mahwendefa echando, takadzidza. Zvino ngatitaurire pamusoro pezvaunogona kubika kubva. Kushandiswa kwayo kwakanyanya kwazvo. Semuenzaniso, mazaya nenzira yekutanga, berry yakakodzera zvokudya zvitsva, zvekugadzirira kwekubika, nokuda kwekuwedzera kune porridges, compotes, inogona kupfekedza keke. Kunyanya kurapa kwakadaro kuchafadza vana vaduku, nokuti munguva yechando mutsva michero yakanyanya kuduku, uye zvakasiyana-siyana zvinongopfurikidza nekugadzirwa kwechitorosi chiri pedyo. Raspberries ane shuga inokodzera sekuwedzera mu porridge, compote, tea, ice cream.

Kunyange iyo inoshandiswa kudya inogona kushandura raspberry yakasviba. Mapeji iwe unogona kutora iwe unofarira, unopupurirwa. Semuenzaniso, sanganidza musha wekottage cheese nemuchero wakasvibirira, vanilla uye shuga yakasviba, majekiti akachekwa. Kana kefir ne raspberries uye shuga inoshanduka kuva cocktail inonakidza. Uye iwe unogona kubika cheesecake, pamusoro payo yakaisa michero mutsvuku.

Saka, ngatitore magiramu 400 echinguva chiduku chekiki, 800 gramu yekottage cheese, 250 g yekisiki yakasvibirira, 150 g yeuti, 3 mazai, 200 g shuga, kutakura kwavanilla shuga, 400 g raspberries. Cookies inopwanyika kusvika kune yakaoma, yakavhenganiswa nehutu hwakanyungudutswa uye tinoyamura masero muhudzi hunogona kudzivirirwa (mamita 23 cm). Iva nechokwadi chekuvhara pasi necheki uye uite miganhu yekiki. Isa fomu mufiriji. Sakanidza mu blender cottage cheese, mazai, shuga uye vanilla. Curd musanganiswa kuzadza fomu neovheni muchoto kwemaminitsi makumi mashanu pakushambidzika kwezvidi 170, pasina kuvhura musuo.

Sakanidza mukiki wakasviba ne 2 tablespoons ye shuga uye piniki yevanilla uye uidururire mumota. Zvadaro, kuwedzerwa kutonhora kusvika kune 200 degrees, kubika imwe imwe miniti minomwe. Tinozvishongedza ne raspberries uye tinoiisa pachitonhora kusvikira yakanyatsokwaniswa. Bon appetit!