Ndiro zvakarungwa - nokurova Mwaka

Vamwe zvirimwa kuti vari vedu Suburban dzoga, isu akapotsa regai kushandisa. Saka, vanhu vazhinji kurerutsa dhoku, kunyange zvinobatsira chaizvo kuti muviri yedu. Rinogona kushandiswa zvose yakachena uye muchando chimiro, achiwedzera kuti soups, salads, mumakomba kuti makeke. Food zvakarungwa vafumi zvicherwa uye Organic acids. Saka iva nechokwadi kuti kutora mukana muzadze nerubatsiro mavhitamini, sezvo chirimwa ichi ane mubindu kana pedo romuriwo pamusika.

Vhitamini girini Cabbage

Zvikuru nevanhu kosi yokutanga zvakarungwa: girini kupisa muto uye kutonhora soups. First kuzarura zvakavanzika rokuita muto. Muto kubika kuti nyama. Kuti aite izvi, unofanira kuvidza nyama, nyama aparadzana mapfupa uye akatema zvidimbu zvidiki. Mbatatisi vari kucheneswa, racherwa cubes uye kubika mu muto. Zvadaro kuchekwachekwa mashava uye kuwedzera kuti mumuto. To mwaka ndiro munyu, chero miti itsva, uye vachiuya kuti mota, kudzima moto. Muto akashanda yakashapa Cream uye nehafu mazai.

Chilled muto zvakarungwa uye zai-anovava ruomba muto

Muzhizha zvakanaka kutonhora dzinozorodza ndiro. Naizvozvo, zvinobatsira kudzidza kubika muto pamusoro zvakarungwa chando. Kuvidza miriwo muto kubva makarotsi, hanyanisi uye zvinonhuwirira. Muchikuya 500 magiramu ose mashava uye musoro hanyanisi, wedzera muto uye simmer kwemaminitsi 10. Kuzvirunga 2 spoon kuti ndimu muto uye zvakafanana shuga. Kubika mumwe maminitsi 10. Ari oga mbiya kunovhengana maviri mazai uye 150 giremu pamusoro ruomba, vachinyatsoongorora kudururira musanganiswa mugomba kuchipisa muto, bikai kuti masekondi mashoma muto richikora, munyu uye kubva pakupisa. pamwe mitema hanyanisi Asati kushumira mumuto kuchitonhora kwemaawa 2-3 uye kushumira, akarisasa, aine bande kuti ndimu.

Chicken Salad pamwe hanyanisi

Kana uri kufunga pamusoro chii kubika zvakarungwa kuti tudyo, ipapo pano zviviri zvinofadza nzira - chiedza Salad uye chizi muffinit. Nokuti saradhi, bikai huku zamu uye racherwa cubes. Mashava uye hanyanisi (Romaine, sipinachi, zvakavhenganiswa Salad) misodzi maoko, pfunha namafuta uye balsamic vhiniga. Fry zvimwe bhekoni kusvikira Crisp. Sanganisai chicken hanyanisi, Julienne manyoro wemagaka uye bhekoni. Shumirai Cream muto tartar kana dzinongozviitikira yogati.

Cottage chizi uye oxalic muffinit

Zvino kugadzirira muffinit for tea. 300 magiramu pamusoro Curd, whisk kana varikwizire kuburikidza nesefa kuti zvakawanda Airy. 100 magiramu ose zvakarungwa dzakarukwa zvakanaka dimura. Sanganisa 2 mazai ne shoma mafuta muriwo uye grated chizi. Wedzerai 3 nezvirongo mahombe hwakatsetseka Nyatsosanganisai. Batanidza mukanyiwa pamwe chizi, zvakarungwa, uye tsama mupaini nzungu. Kuzora chiduku muffinssi tins namafuta muriwo uye nzvimbo mukanyiwa neimwe, richizadza wavo 2/3. Kubika pa 180 madhigirii anenge 25 kwemaminitsi. chikanywa ichi hachisi chete rinonaka, asiwo kubatsira nokuda zvepanyama, akapfuma mavhitaminzi zvinoriumba.

Other dzakasiyana pamusoro ndiro utano

ndiro izvi kubva zvakarungwa - kwete zvose kuti inogona kugadzirwa nezvinhu chirimwa ichi. Ita stuffing nacho nokuda kwayo yemakambani pai shortcrust, mbiriso kana kamwe chikanywa. Muchirimo, gadzirira zongzi havasi mbatatisi, uye stuffing zvakarungwa, grated chizi uye akabika zai. Unogona kuuya pamwe wayo shanduro kushandisa ichi anobatsira uye zvinonaka chirimwa. Uye musakanganwa kuita workpiece kuburikidza kuoma nechando ari tufts mashomanana mutema pamusoro refu uye chando, kana ndiro kubva zvakarungwa kufara kubika, achirangarira ushamwari muzhizha goho.