Beans vane hanyanisi uye twakadai Salad ose zuva uye munguva yechando

dhishi iyi yakazara miriwo mapuroteni, mavhitaminzi, uye ayo kwazvo digestibility nokuputsa zvinyorwa zvose zvinobvira. Zvinonaka, kwomwoyo bhinzi vane hanyanisi uye makerotsi vachakwanisa wako tafura nezuva Siyanisai, zvakakwana mukwanisi chero mutambo. Well, ngatiedzei kubika? Ita yakareruka, hapana inokosha kubika zvinhu hazvina kuzvireva - zvose zvinogona kutengwa pedyo ndibhadhare mari muchitoro kana Supermarket, uye ndiye chipa. Nokukurumidza pambiru, uye bhinzi vane hanyanisi uye makerotsi - mundiro huru abvume. Asi nenzira, kunze bhinzi, makarotsi, hanyanisi ari Pudding inogona zvaisanganisira nyama uye dheri zvinhu, howa uye nzungu. Uyewo ose makwenzi uye zvinonhuwira kuti akashandiswa kudya.

General Misimboti kubika

Samu bhinzi nokuti kudya vanogona kubika hwavo. Unogonawo kushandisa zvomumagaba. Muchiitiko chokutanga, chikuru basa - kubika kuti bhinzi nenzira yakarurama, kuti bhinzi vane hanyanisi uye makerotsi kuwana zvokudya zvinonaka, kwete ubike, haana kukonzera chero gastrointestinal zvirwere.

1. Dry bhinzi vazadze neteploy mvura zvakakangwa kanoverengeka nokuchinja nemvura. Apo Fasolka rukazara, inofanira Chiso chinopenya uye apiwa baya jekiseni mvura kuitira kuti mvura kubva penyika nebhinzi akaparadzanisa 5 masendimita (pamusoro kureba pakati munwe muchanza).
2. Cook achava nehafu yeawa. Kana furo, zvinodikanwa kubvisa ane slotted chipunu. A munyu chete kwemaminitsi 10 asati kwegadziriro yokupedzisira, zvimwe chigadzirwa achava nemitsipa chaizvo.

For salads, nenzira, uchishandisa chero bhinzi Vose matsvuku. Kana kubika pamusoro zvokudya zvomumagaba, uye iwe une Somuenzaniso, nokudira bhinzi ari tomato zvinokwanisika kuti kuiswa nesefa, kugeza nemvura inoyerera, unheated, pombi. Makarotsi zvinogona kushandiswa manyoro kana yakabikwa. Pre-zvangu, muzvinatse, uye ipapo chendarira kana racherwa rinoparadza.

Beans vane hanyanisi uye makerotsi. saradhi resipi

Zviri nyore chaizvo, zvakanaka vapfumi, unopinza shoma saradhi. Beans vane hanyanisi uye makarotsi Chokwadi, paive zvakakodzera mutambo wokupemberera, asi somunhu dzose Kudya semhuri - zvakanaka chaizvo. Tinoda: girazi tsvuku bhinzi (yakaoma kana zvomumagaba nechirongo); kerotsi guru; hanyanisi guru; munhu clove mashomanana negariki; dhiri kana zvimwe Nemiriwo sarudzo yenyu; mafuta chakabikwa; mayonnaise uye zvishoma yomunyu.

Cooking zviri nyore

1. Pamota uye muchitonhorera bhinzi. Kana zvomumagaba vakaisa zviri mugomba colander ndikageza mvura inoyerera.
2. Shinkuem hanyanisi dzakarukwa zvakanaka.
3. Zvakanaka kudziyisa pani. It zvakakanyiwa namafuta hanyanisi uye grated makerotsi. Regai inotonhorera munyu uye miriwo.
4. Dimura nedhiri muchikuya negariki.
5. Mumazuva okupedzisira, sanganisa zvose zvokubikisa. Dressed pamwe shoma mayonnaise (chipunu - kwete zvimwe). All kumutsa uye kushumira.

In multivarka

Unogona kubika - uye runako zvakasimba - Spicy bhinzi ne hanyanisi uye makerotsi mu multivarka. Zviri nani kutora guru bhinzi chena. Salad anova zvikuru unopinza nokuda pakushandisa mhiripiri uye vhiniga.

Tinoda: nechirongo zvomumagaba nebhinzi; anoverengeka svikiro makerotsi; girobhu racho hanyanisi; hafu nendiro vhiniga (nani kutora Apuro kana balsamic); munhu clove mashomanana negariki; Uchasendamira namafuta omuorivhi shoma; Paprika muvhenganiswa munyu.

Sei kubika?

1. Zvomumagaba bhinzi kukandwa shure mune colander, sukurudza. Kana kuiita sokusingagutsi, isu mberi maererano anorimwa yakataurwa wokutanga yokubika.
2. Makarotsi chendarira coarsely, zvino kuzadza nevhiniga, arisase musanganiswa pepper, kurunga.
3. Shinkuem hanyanisi coarsely kana racherwa zvindori hafu - sezvo uchida.
4. Garlic gaya.
5. In multivarka iri nzira "Roasting" zvakakangwa nehanyanisi.
6. Tinoisa chete mirayiridzo, uye makarotsi.
7. Kuwedzera bhinzi pamwe negariki. Kurudzirai pa nzira "kudziyisa" kwemaminitsi 30 kusvika richadzipa yacho saradhi.

Beans vane hanyanisi uye makerotsi vari domatisi muto muchando

Spicy, unopinza shoma Salad uye nyore sezvinobvira uye mupumburu muchando. Zvinangwa izvi, zvakanaka kushandisa nyorova Fasolka svikiro saizi, chena kana tsvuku. Uye sezvo isu vagokungurusa kukwira muchirongo kupfuura rimwe, zvakakodzera kutora yakakwana chitsama. How zvikuru - zviri kwauri, sokuvapo kukura vanoremekedzwa. Somuenzaniso, mumwe kilogram yebhinzi - paundi hanyanisi uye sezvo makerotsi zhinji. Asi domatisi namatidza ndiyo yakanakisisa kutora dzinongoitika, pasina yokuvirisa (kunyange nani - kubika pachako kubva itsva madomasi, kunyanya mumwaka, ivo chisingakoshi). Kunogona kuitwa multivarka. First furaya miriwo uye akabika kare Fasolka kuwedzera wokupedzisira mhenderekedzo zvose kuti zvinhu madomasi. Simmer zvishoma uye pakarepo kungoitwa sterilized zvirongo.