Bulgur nemiriwo: kubika Quick uye zvinhu

Bulgur ndiyo imwe yenzvimbo dzine mukurumbira yose zviyo zviyo, iri zvinowanzoshandiswa kuMiddle East. It pave kusimba Crisp uye zvinonaka divi ndiro kuti kuchava nzira yakanaka kutsika Pasta kana matapiri. Naizvozvo, nhasi zvakawanda vomunyika yedu vanofarira sei kubika bulgur nemiriwo. Recipes zvakafanana ndiro zvichakurukurwa mubhuku yanhasi.

General kurumbidza

Kuti rakava inonaka uye utano divi dhishi, unofanira kutevera mashoma mitemo nyore. Chokutanga, tinofanira kuyeuka kuti munyengeri uyu haadi kushambidzwa. Izvi imhaka yokuti iri kugadzirwa kwacho riri pasi hwemvura kuchenesa uye pakuonekwa.

Usati kubika bulgur nemiriwo, mumwe yokubika izvo unogona kuona nhasi nyaya, zviri chinodiwa kuti furaya mugango, akazora pamwe namafuta, ghee kana ruomba.

Kungokonzera ichi mubiki zviyo, rakazara nemvura inopisa iri nhamba 1: 2 uye nenharo pane imwe usingashandi kupisa kwemaminitsi gumi nemashanu. Kana ndezvevakazvigadzirirwa pachiimbwa muto zvinhu, uwandu Urume kunogona kuva zvishoma kuchinja pasi.

Bulgur pamwe miriwo multivarka

Recipes vachishandisa chigadzirwa ichi kunogona nokukurumidza uye kugadzira kwazvo kwemasikati kana kudya pasina zvinetso. Kuti mhuri yako akakwanisa kunzwisisa zvakabikwa dhishi ichi, unofanira kuenda kuchitoro kunotenga ose zvaida zvinoriumba. The akaanyora Pamazita unofanira kuvapo:

• magiramu 150 bota.
• milliliters 300 emvura.
• magiramu 150 zvomumagaba pizi chibage.
• One kerotsi.
• magiramu 150 ruomba.
• Hangaiwa guru hanyanisi Mabumba.

Kuti rakava anonhuwira bulgur nemiriwo (yokubika danho nedanho kucharatidzwa pazasi), ndiko kwakanaka, kutsivira apa mazita nevakawanda munyu, mhiripiri, nekaramo pilaf.

Description acho

Pasinei nokuti munyengeri hakurevi pre-rinsing, madzimai epamba zhinji vachiri kuzviita. Akagadzirira bulgur Multivarki akadira mumukombe, ugodira yakasvinwa mvura, akawedzera munyu uye majarini. The mudziyo akafuka muvharo, Activate chimiro "Porridge" uye kumirira zvishoma pane hafu yeawa.

Nepo bhari ari brewed, unogona kuita miriwo. Washed uye akasvuura hanyanisi uye twakadai pasi. Asparagus racherwa makuru akakora, zvokuti zvabatwa ayo dzinongoitika munuhwi. Zviyo pizi, ipapo ivo chete kudirwa brine. Panzira, pasina kuchengetedza inogona kutsiviwa matsva nechando zvigadzirwa. miriwo All ikashandiswa mune imwe uye pashure Multivarki chiratidzo inowedzerwa yakabikwa rambu.

Zviri chikwata yakasananiswa kwazvo, munyu, mhiripiri, kwakarungwa zvamafuta pilaf uye kubika kwemaminitsi gumi. Bulgur nemiriwo, mumwe yokubika iyo yave rwa pamusoro, ari terrific kuwedzera mhando dzose salads.

Porridge pamwe courgettes uye zvinozipa pepper

Izvi anonhuhwirira dzakaonda dhishi inogona akabatira chisvusvuro kana kwemanheru. Zvinofanira kucherechedzwa kuti gadziriro migove mina omutambo anotora awa asingasviki rimwe. Masero pacharo nyore kuti pasina matambudziko Inoziva kunyange ruzivo kumubiki. Zvakanga zvisiri zvakafanira zvakamboda kukanganisa kubika uye kutsauswa nezvinhu kutsvaka chisipo zvokubikisa hunodiwa pachine kuti adzokorore yayo pandiri uye kuti vatenge ose anodiwa zvigadzirwa. Nyore inofanira kuvapo:

• magiramu 150 bota.
• milliliters 300 kufashaira mvura.
• Two inotapira bhero pepper.
• Nine chives kuvat.
• Hangaiwa itsva zucchini.
• Muto hafu ndimu.

Plus zvose, bulgur yokuwana nemiriwo rinoreva kuvapo shoma yepamusoro namafuta omuorivhi, danda dzekorianderi, munyu uye Mutakura.

kutevedzana yezviito

Pakutanga, unofanira kutanga kugadzirira muriwo. Pre-akasvuura negariki clove pasi mashanu aine banga, hwakabatana Mutakura, akatuma mugango with hot namafuta uye maminitsi mashoma kuchengeta moto, kwete kukanganwa nguva dzose ruchiparira. Zvadaro, muna chete mugaba kuwedzera bulgur. All hwakakanyiwa kwazvo, kuti croup yakazara chose namafuta, ugodira mvura inopisa. pani zvino kufukidza aine muvharo uye siya yaoma pamusoro yakaderera kupisa kwemaminitsi makumi maviri.

Ari oga pani azora namafuta kudziyirwa zvishoma rakagochwa pre-Washed, sokusingaitiki uye akavezwa mhiripiri. Zvadaro, rwunotumirwa pani pamwe yakabikwa tsanga, vakamutsa zvakanaka, uye ndiro kubviswa muffle tauro.

bulgur yedu nemiriwo yokubika iri kudzokororwa nhasi munyaya iri vatogadzirira. Zvazvinosarira chete kuti pickled zucchini. Vashamba, racherwa matete rinoparadza akaisa yakadzika mbiya yakachena. Pane ndiyewo kufefemuka munyu, vakayambuka muchina wokudhinda gariki, muto hafu ndimu uye wakatemerwa parsley. The rose rakazungunuswa zvakanaka, akafuka muvharo woiswa firiji. Kazhinji, maminitsi gumi zvakakwana Squash akanga Marinated. Shure kwenguva ino, rakapedzwa dhishi, unogona kushumira.

Bulgur nemiriwo uye huku

Kubika ichi nechipiriso zvakasiyana-siyana. Panyaya iyi, pamwechete zvimwe zvinhu, nyama richashandiswa. Asati atanga muitiro, tarisa kana pane zviri kicheni yako:

• magiramu 550 huku.
• Mumwe inotapira mhiripiri.
• 200 magiramu bota.
• Hangaiwa svikiro kadikidiki makerotsi.
• Mumwe guru hanyanisi girobhu racho.

Kuti rakava inonaka uye hunogutsa mundiro pamusoro apa dzinofanira vaisanganisa pamwe yakasvinwa mvura, tafura munyu, nezvinonhuhwira, namafuta muriwo.

The gadziriro michina

Chokutanga, unofanira kuita miriwo. Pre-Washed uye akasvuura hanyanisi uye makerotsi vari pasi uchishandisa blender. Kana usina mudziyo uyu, unogona kushandisa mamwe nzira waswedera. Muchiitiko chino, chete kupatsanurwa makarotsi ari grater, uye sehanyanisi kuchekwachekwa. Pepper kubvisa hunde uye mbeu uye akacheka ayo svikiro kadikidiki cubes.

Vakagadzirira uyu miriwo inotumirwa mukombe Multivarki nzira. Kwachiri pakuiswa kare grits uye vaviri-centimetric kushambidzwa uye wakatemerwa nezvidimbu huku. izvi zvose kututuma kwazvo, yakarungwa nomunyu, kwakarungwa nezvinonhuwira ugodira yakasvinwa mvura zvokuti chinofukidzwa chose. The mudziyo akafuka muvharo uye Activate chimiro "anodzima '. About hafu yeawa dhishi kunogona vakashanda kuti tafura. Akumbirwa Finished bulgur nemiriwo, mumwe yokubika riri pamusoro apa, nokuzadza nomukaka wakafa kana mafuta.