Ndiro pamusoro kabichi

Ndiro rimwe makabheji makabheji hakusi zvinonaka chete asiwo unobatsira chaizvo kuti muviri yedu. chigadzirwa ichi inogona zvakachengeteka kunzi dietetic, makabheji yakaderera-mafuta uye hwezvekukurukurirana kubviswa residues. Asi ichi hachisi zvose zvinobatsira ehupfumi. Zvinokurudzirwa kushandisa kana matambudziko pamwechete nemudumbu, zvinobatsira kuramba utano itsvo thyroid. A faibha zviri mukati, kunotadzisa panowanikwa atherosclerosis. Saka, gadzirai ndiro ose makabheji! We sangana kubatsirwa uye zvinonaka zvikuru.

Not zvatinosiita nezvokudya makabheji

strudel

Cup youpfu mbiya yokudira chikomo pakati yokuumba buri, ndidire mariri zai arohwa ane yetea nevhiniga uye 50 magiramu ose yakarukutika ruomba. Sanganisa aine chisanganiso. Kanya mukanyiwa, saka zvakanga akashinga kwazvo, yakapetwa soseji uye akarova nguva yake yakawanda ane simba pamusoro petafura. Zvino nokudzitira mukanyiwa ane napkin kana tauro uye kusiya kumira kwehafu yeawa.

Zvekupfakira. Coarsely dimura rimwe hanyanisi uye furaya mu ruomba kusvikira yendarama ruvara. Sasa hanyanisi vane shuga uye kumirira kusvikira inonyunguduka. Uise nehanyanisi wakatemerwa 800 magiramu pamusoro makabheji, arisase mhiripiri, munyu uye simmer kwehafu yeawa, unomutsa nguva dzose. Kana zvakakodzera, wedzera mvura. Pakangotanga makabheji akadzikama, chiwondomoke payo vaviri mazai abika.

Mukanyiwa dzabuda nejira rine furawa kusaswa. Isa izvozvo chaizvo thinly, saka kuti mukanyiwa waioneka achishandisa mufananidzo matauro. Micheto achava zvishoma mukobvu, vanofanira vakagadziridza. Tsvedzesa dura namafuta akatsivama pamusoro pake zvinodiwa, kwete kusvika micheto masendimita matatu.

Nejira zvinyoronyoro vagokungurusa strudel kupinda rwakapetwa, lähikuva unopinza. Girisi zai mondo uye kuzvibika kwemaminitsi 40.

Schnitzel pamwe chizi

10 rose mashizha makabheji dzichinyikwa kufashaira acharungwa mvura kwemaminitsi mashanu, zvino ubvise mvura uye kubvumira kuti zvichitonhorera. Gobvu uye zvakaoma mitaro chete kuti torazve.

Nokuti mumwe makabheji shizha kuisa nhindi chizi uye kuparara sezvinoita stuffed pannukakku. Tinowana maduku ndokucheka makabheji.

Vachazvirova maviri mazai uye vaviri spoon mukaka. Ari oga mbiya, sanganisa pamwe breadcrumbs uye zvishoma semolina. Into imwe ndiro kudururira furawa.

Zvino mumwe schnitzel mumupumburu wokutanga muna furawa, ipapo dzichinyikwa zai Vachirova uye magumo - zapanirovat vasanganise semolina uye tika. Kupinda pani uye furaya muchidimbu kurutivi nomumwe kusvikira yendarama mashava.

simbe Cabbage mabhanzi

ndiro rwakadaro makabheji sezvo nyore kana simbe makabheji mabhanzi vose anoziva. Simple stuffed nyama stuffing vari wakaputirwa makabheji shizha. Uye chii vane nungo?

2/3 kapu mupunga kuti kubika mu acharungwa mvura kusvikira nyoro, uye akabva achiisa munhu colander uye sukurudza zvakanaka.

Zvishoma kupfuura hafu kilogram kuti makabheji racherwa zviduku dzinoungana dhayamita isingasviki sendimita, pashure sliced makabheji dira kufashaira mvura kuiita mashoma maminitsi, ipapo vakapedzwa.

Zvino, ari hombe mbiya kuisa yakabikwa mupunga, cabbages uye 800 g chero nyama. Wedzera nehafu yetea munyu, mhiripiri uye sanganisa pakugadzira zvose.

Tanga kubva vakagamuchira uremu patties chero zvaaida saizi, nokungwarira umyat pavo kumativi ose, kuti arege kuwa kunze panguva kubika. Roll mu breadcrumbs uye furaya kumusoro kupisa kusvikira crusts kumativi ose, ipapo akaisa makabheji mabhanzi ari kubikira mundiro.

Sanganisa hafu ity ose ruomba mana spoon ose sosi kana domatisi namatidza, ndidire hafu kapu yemvura, nokudira muto stuffed makabheji ichi uye akaisa bheka muchoto. nguva Preparation maminitsi 40.

Recipes makabheji makabheji iri nyore zvikuru uye simba neimwe.