15 nzira kunzwa slimmer mangwana

Kurasikirwa uremu zvinoda imi vatadzi vakuru nguva, kushanda nesimba uye kuzvitsaurira. Dzimwe nguva sokuti harisi tsamba akafa, zvisinei nokuti unoedza zvakaoma sei. Asi kunyange nhanho diki kungaita kure kwazvo pamusoro nguva. Next, tichataura nezvamai nzira kukubatsira kuwana wakagwinya mangwana. Achishamisika? Uyai, kuzviita! Slim mufananidzo - iri chokwadi.

mvura inopisa pamwe ndimu mangwanani

drink ichi ichatsiva chinyakare kofi, achiita kuti zvomudumbu hurongwa. Unogona kunwa girini yetii ndimu kana haudi zvakabikwa ndimu mvura inopisa.

Kurasa mukaka pakudya kwemangwanani

Kana uri wepachokwadi kukuchidzira kuti nomukaka zvigadzirwa, uchatamisa navo womuchato pave paya. Vanhu vakawanda vanofunga kusagadzikana mudumbu ambonwa mukaka mu tii kana kofi. Izvi zvinoshandawo kune zvetsika kwamangwanani - yogati, bota uye mukaka puddings. Tora dheri isina Recipes mumaoko kuti oatmeal uye kunwa dema kofi.

mangwanani Yoga

nzvimbo zhinji yoga vane yokuchenesa zvainoita muviri. Vanobatsira kubvisa muviri muchetura uye kuvandudza kugaya. Yoga Detox rinosanganisira siyana rotations muviri uye ndichisveerera kurovedza. izvi zvose zvichakubatsira pakupedzisira muka uye kunzwa zviri nani.

dzinopisa kwemasikati

Pineapple uye papaya ane makemikari kuti kudzivirira bloating. Bromelain uye papain kuparadza puroteni mamiriro, nokudaro kuwedzera kugaya. Gadzirirai muchero Salad, iva nechokwadi kuti kuwedzera mune mukombe toaisa pamusoro chihenge uye papaya. Mumwe hapana zvishoma inonaka zvavangaita - munhu coctail kuti aizikirimu uye Tropical ingredients.

Slow kudya

tsika iyi inofanira kushandisa nguva dzose uye kuti zvemangwanani uye zvekudya uye chisvusvuro. Nguva dzose kudya zvishoma nezvishoma, zvishoma nezvishoma, kutsenga zvokudya kwazvo. Dinner kuti vakashandisa kwemaminitsi 5 kuti kuponesa nguva, zvinogona kutungamirira mhepo kubatwa zvomudumbu hurongwa. Kuderedza bloating kushoma, shandisa yedu kurumbidzwaka.

Kurasa bhabhurigamu nguva dzose

The tsika hakubvisi chingamu kubva mumuromo make uye kutamba kuparadza pamwe kugaya wako. Paunonyanya dzinodzeya nayo, ndipo mhepo anowana mudumbu. Mukuwedzera, muna chigadzirwa, vagadziri vakawanda achitungamirira wedzera shuga doro, zvisina kubatsira chaizvo pamusoro zvomudumbu hurongwa.

Kunwa mvura yakawanda

zano iri richakubatsira rose zuva. The mvura yakawanda yokunwa yakachena zvauchasangana kushandisa, zvikuru achakwanisa kubvisa zvimwe muchetura. Uyewo, mashoko akanaka ekare yokuita H ₂ O kunotibatsira kubvisa zvakawandisa yakawanda munyu. Kureva yavaibvisa vangave munyaya puffiness. Kunyange kana iwe usiri nyota, kamwe zvakare kuzviyeuchidza kuti ndiyo nguva kunwa imwe girazi mvura. Ramba dende mvura nemi kana yauri kuenda kumwe.

idya Quinoa

Rinotevera kanzuru achafanira kudare masikati. Nejichidza ane nokusanzwira potassium. Vose yenhengo izvi achabvisa kunzwa waziya mudumbu. Unogona kubika supersalat zvinosanganisira Quinoa, kale uye blueberries.

kuchinja mugove

Kana, zvisinei niche zano, iwe uchiri kunzwa zvizere dumbu, zvino pane nzira yokubuda: kutema zvikamu ndiro.

Fiber-vapfumi nezvikafu zvishoma

Masikati, usakanganwa pamusoro hwakanaka tudyo akapfuma faibha. Saka iwe kubvisa nzara uye nokudyisa, Nehunde vaine mamwe simba. Zvakanakisa, edza kudya 25-30 magiramu pamusoro faibha rimwe zuva. Kuti vawane chinangwa ichi zvichabatsira yekotapeya, razibheri, peya uye discount Chia. Asi bhinzi uye cruciferous chikonzero dumbu kusanzwa.

tisangosiya drink

Girazi waini chisvusvuro kana coctail doro, akadhakwa neshamwari, unzwe uremu nezvikonzero zvinoverengeka. Zvinokanganisawo kwete chete doro, asi vo shuga iri rinonwa michero yenyu. Kunze doro, kunyange mishonga duku, zvichikuchidzira havi uye chido zvakashinga. enda iwe kumativi bato uye muedzo vasarudze kuti ndimu mvura.

Asparagus nokuti chisvusvuro

Asparagus zvinobatsira kuvandudza kugaya uye kunomutsa ikure utachiona zvakanaka dumbu rako. Zvekudya, vanodya muriwo chicken kana hove. Asparagus nokuti kudya ndiko kuguma zuva wakakwana, kana iwe vanorota munhu tetepa nhamba.

tisangosiya dhizeti

Zvokudya zvako zvinofanira kuva zvakaoma, asi manheru nani kurega dhizeti zvachose. Mafuta uye sugary zvokudya uye chakagadzirwa sweeteners vanokonzera bloating. Zviri nani kusarudza michero yakanaka.

Lemon drink pamwe Ginger (chemindi tii)

Nekinamoni uye Ginger kubatsira kuchenesa yenyu mumatumbu hurongwa. A yakanaka kwokupedzisira nevaya kunwa kubva zvamakange dzakatanga zuva, asi ane kuwedzererwa shoma. To inopisa mvura, wedzera cucumber pasi Ginger. Asi chemindi tii kuchabatsira kudzikamisa mudumbu.

Enda unorara pasi nguva

Sound hope kunobatsira chengetedza muviri, uye kuishaya kuchaunza pfungwa lethargy. Edza kurara pakati 7 uye 9 maawa nechimwe usiku.