Menu-mwedzi 10 okuberekwa mwana ose zuva: Quick

Vana vanoda zvokudya zvinovaka muviri kuti zvakakodzera kukura. Zvinokosha zvikuru kuti kuongorora mwana wacho kudya kusvikira pagore vanonzi nguva arumurwa. Munyaya ino tichataura kukuratidza sei kuti pave menu mwana-mwedzi 10 okuberekwa ose zuva, vaudzewo inonaka uye utano Recipes.

Features mwana mwedzi Kudya 10

Kazhinji, unogona kuona kuti vabereki akaisa mwana-mwedzi 10 okuberekwa panguva vanhuwo patafura uye mafufu kupa pezvinofadza siyana dzakadai salting, kusvuta, zvihwitsi. Kuita izvi hakusi ndakarumbidzwa pediatricians pose. zvokudya izvi kwete chete kuita zvakanaka, asi vanogona kunyange zvakaipa. Chokwadi chokuti mafufu kuti zvomudumbu zvomukati kubereka kukwana Nhamba zvakafanira makemikari kugaya zvokudya. Saka, chero "mano" zvokudya zvinogona kukonzera zvakasiyana gastrointestinal zvirwere, kusvikira chepfu.

Panguva iyoyowo kunofudza mwana wezera ino chete nzira kana mukaka, zvakare, haagoni. Akura mwana zvinokosha siyana micro- uye macronutrients, mavhitaminzi, uye zvicherwa. Uyezve, mwana anenge agadzirira kudzidza kutsenga zvidimbu zvidiki zvokudya - chakadaro unyanzvi kunokosha zvikuru, nekuti zvinokanganisawo paumbwe imwe occlusion.

Chimbofunga kuti zvinhu mhando zvinogona kushandiswa mwana-mwedzi 10-kare Muterere ose zuva.

Key zvinogadzirwa

Main makosi nezera iri mwana anofanira kuva:

• muriwo purees;
• muriwo soups;
• bota (Buckwheat, chibage, mupunga);
• dzakaonda nyama (huku, tsuro, veal);
• zvimwe itsva michero uye miriwo (tomato vise, mabhanana, nomuapuri, vamwe - nokungwarira);
• vakabika muriwo (beets, mbatatisi, nhanga, makarotsi);
• kefir.

zvinogadzirwa itsva

Ndava nemakore 10 months, unogona kupa mwana wako kuedza yakaderera mafuta hove iri quenelle, chiutsi cutlets, souffle. Uyewo, inguva kupinda zvokudya mwana ruomba. Kubva ndezvevakazvigadzirirwa kunyanya muchero casseroles uye souffles. Zvakasiyana-siyana zvokudya unogona kuwedzera hafu mondo yehuku kana zvihuta mazai.

Nzira dzekufambisa chafariz kugadzira mishonga

Saka, kuti kubika mwana? Hapana nyaya haagoni kupiwa mafufu zvakakanyiwa namafuta - kunogona kukonzera zvakakomba kuvhiringidzika nemudumbu. BEST Mode kupisa kurapwa zvigadzirwa - ichifashaira. Unogonawo kubika muriwo kana nyama, asi muchiitiko chino vakawanda zvinovaka muviri zviri nyore kuparadzwa.

Below isu mashomanana zvinonaka uye utano midziyo anogona kuwedzera mwana-mwedzi 10-kare Muterere ose zuva kupa. The Recipes vari nyore chaizvo uye regai inoda nguva yakawanda.

Vanyoro hwemvura huku souffle

Kugadzirira inodiwa 100 g yakabikwa huku zamu, 1 zai, 50 magiramu mupunga, imwe yetea pamusoro yakanyauka ruomba, 20-30 d mwana fomura.

Tanga nokutaura kubika mupunga kusvikira mushy mamiriro. shoma kwakadaro bota mumaminitsi mashomanana anogona yakabikwa imwe microwave muovheni. Izvi zvinoteverwa mugaba kuti blender akarara huku (pre-Sliced) ugodira payakavakirwa mucheche zvishomanana. Products arohwe kusvikira pachaenzaniswa.

Zvino tinofanira kuparadzanisa mondo kubva puroteni. The zvichiguma gobvu akawedzera kuti wakaipa huku mondo wakagadzirira mupunga Porridge uye yakarukutika ruomba.

Zvino unofanira Tyava puroteni yokuumba gobvu furo. Chinofanira nokungwarira akapinda mune huku-mupunga nezvakasanganiswa. Next, unofanira kuisa zvose zviri silicone achitanga uye akaisa steamer. Kubika 20-25 maminitsi.

Shumirai munyoro hwemvura huku souffle yakarumbidza pamwe muriwo puree.

Fish zongzi

Fish zongzi - idura zvicherwa. Gadzirira dhishi iri Snap. Unofanira 250 magiramu pamusoro dzakaonda hovea mugungwa hove, mapuroteni yehuku mazai, chingwa (yanyatisa yakabikwa nemvura kana payakavakirwa mucheche). Kugadzirira chinonaka zongzi hove, unofanira kutanga kuita mince uye pakuyera zvakakangwa chingwa. Vakatevera chamboko mapuroteni kuzozivisa nayo zvinyoronyoro kupinda vakawana hove vakawanda. Uchishandisa nezvirongo maviri kuumba zongzi uye tikarega navo kufashaira mvura. Kugadzirira rupiza kwemaminitsi 3-5.

Casserole koteji chizi pamwe mabhanana

dhishi Izvi zvichaita kukumbira kwete chete kune vana, asi vanhu vakuru. Kuti agadzirire dhizeti ichi, kutanga kuva 100 g semolina soka mune shoma mucheche payakavakirwa (dheri kana dheri-akasununguka). Zvadaro kusangana vari blender Curd (200 g), mabhanana (pre-wakatemerwa zvidimbu zvidiki). Wedzera zai mondo ndokubva vagadzira semolina. Zvakasimba kusangana zvinhu, unofanira kuisa musanganiswa kupinda silicone achitanga uye akaisa muchoto kubika panguva tembiricha kuti 180-200 inegumi. Mushure maminitsi 15, chinonhuwira dhizeti zvagadzirwa! delicacy kwakadaro kunogona kupa mwana mangwanani kana masikati tii.

Menu mwana 10 mwedzi

How kusika mwana-mwedzi 10-kare Muterere ose zuva? Breastfed mwana inofanira kuchengetwa kwenguva refu sezvinobvira, asi izvi hazvirevi kuti mumwe zvokudya riri contraindicated. Zvisinei, izvozvo inokurudzirwa kusuma zvokudya zvikukutu masikati uye mangwanani uye manheru zviri nani kupa mwana mukaka waamai. Inotorwa kudya mafufu:

1. Pamusoro chisinga-, Zvinokurudzirwa zvokudya mwana mukaka.
2. At 10 o'clock unogona kupa muchero muto kana apuro.
3. Pashure kufamba kubatsira kusimbisazve Porridge pamwe compote kana mondo.
4. Panguva yokudya, mwana anofanira akakumbirwa muriwo puree uye nyama (huku, Turkey, tsuro, veal), muto pamwe wakatemerwa muriwo (kwete yasvika).
5. Pashure masikati kumborara mbudzana kufara kuedza koteji chizi Casserole kana soufflé muchero, yogati.
6. Nokuti chisvusvuro suit muchero purees kana puddings.
7. Ndisati ndarara anofanira zvokudya mukaka nokuvhuvha.

Siyanei kubva pamusoro govera vana Muterere izvo vamwe chikonzero haagoni kugamuchira zamu mukaka. Kazhinji, zviratidzo kuti kutamira kune bhodhoro dzichifura dziri tinozvarwa zvikanganiso muviri dzinodya zvimedu, pasi kubereka uremu, vachiberekwa pathologies complicating achiyamwa, agalactia mai General zvikuru ezvinhu vakadzi (kuvhunduka, puerperal psychosis) uye chero chirwere zvirwere, t . h. mupfungwa, kenza, hepatitis C, uye dzimwe zvirwere. Uye chii chichava-mwedzi 10 okuberekwa mwana nomusi Muterere ose zuva (chakagadzirwa dzokudya)? mwana uyu panzvimbo mukaka mangwanani uye manheru unogona kupa nzira vacheche (dheri kana dheri-vakasununguka) uye galetnoe makeke. Vamwe kunenge zvakafanana pamusoro apa.

Volume migove mwana

To nembudzana haana nenzara, asi kwete pereel kunodiwa kuti kunyatsotevera kuongorora uwandu huwandu. Kana waita menu mwana-mwedzi 10-kare zuva nezuva magiramu, wawana chinhu chakadai:

• muchero muto - 30 d;
• michero yakanaka - 50 g;
• zviyo - 150 d;
• miriwo puree - 100 g;
• Meat - 30 d;
• muchero puree - 50 g;
• yogati - 150 d

Saka, isu akaudza sei mwana-mwedzi 10 okuberekwa ose zuva inofanira Muterere. Kubika mafufu yakadaro nyore chaizvo - hapana chikonzero wekuti kukambaira anofarira, nguva dzose. Asi kana waita mbudzana ndiro ungaratidza zvokufungidzira zvinhu uye.