Memory - ichi chinhu chinoda kuchengetedzwa!

Pashure matatu, vakawanda vari kutanga kunyunyutira ndangariro dzakaipa. Nei zvichiipa? Ungaita sei kurovedza rako rokuyeuka? Mhinduro dzemibvunzo iyi nemimwe mibvunzo inogona kuwanikwa munyaya ino.

ndangariro dzedu kungakanganiswa somugumisiro munhu dzechimwe kukuvara uropi, uye zvimwe zvirwere, kugara mupfungwa, hope zvirwere, udhakwa, kusvuta, zvatinogamuchira zvinodhaka, rimwe zera.

Saka edza kutamba mitambo, hope uye kudya zvakanaka. Panguva muviri uropi yaipiwa pamwe okisijeni masero kuti kuchikosha chaizvo nokuyeuka, asi izvozvo chinokosha chezvinonhuwira nehurumende zuva, ave noutano hope, kunonatsiridza uropi chaitika. Musaedza kupinda anoshungurudza ezvinhu, sezvo kushushikana kunokonzera kukuvara zvikuru kuyeuka. Kupinda zvaunodya muri makabhohaidhiretsi zvakaoma akafanana bhinzi, zviyo wose chingwa, oatmeal, mashava mupunga, nenyemba, uyewo zvokudya yakapfuma kuchikosha mafuta acids: hove, mafuta hove, flaxseed mafuta.

Nzira yakanakisisa yokuumbiridza ndangariro - zviri murairidzi wake. Verenga akasiyana-siyana mabhuku, haina chokuita makirisito basa rako, edza kuyeuka mashoko uri kuteerera kazhinji kutaura nevanhu vakasiyana, mitambo kuti zvinoda pfungwa nesimba, akadai wechesi.

The yakanakisisa maekisesaizi, kuva ndangariro, - kutyorwa kwayo kwakajairika miganhu, pfungwa tichigombedzerwa kutsvaga dzimwe nzira. Kana uine kumbobvira wafungidzira Puzzles kana mitambo, yava nguva yokuita izvozvo! Unogona kudzidza mitauro yokumwe kana kudzidza kuridza chero chiridzwa.

Memory - ndiye nedanho imprinting, Kuchengetedzwa, kubereka mashoko.

Memory ndiko:

- mupfungwa, yakavakirwa manzwiro uye zvakaitika;

- injini - ndangariro uye yeuka nezviito, masangano;

- zvakaumbwa - nokuti imprinting ruzivo kuburikidza auditory, kutarisana kana tactile receptors;

- pfungwa inobva pfungwa rikurumidze.

Munhu hunodzorwa chero izvi mhando ndangariro. Main ndangariro, izvo hunodzorwa mumwe mutambi, - injini, yokudhirowa - zvakaumbwa, kuti mutambi - mupfungwa.

Unogona kurovedza yenyu ndangariro, edza zvinotevera muviri:

- Teverai chiito rakarurama uye rworuboshwe Somuenzaniso, Kukwesha mazino ako.

- Do vadzidzi kufamba uye pasi, akasiya uye mumasekonzi zvakanaka anenge 30. Musabata kuruboshwe ibvi rwerudyi kugokora ndiEzekieri.

- Swederai geometric zvitarisiko pamusoro bepa nemaoko vaviri pamwechete; denderedzwa - Right, yaiungana - kuruboshwe. Mushure masekondi 10, kuchinja muenzaniso nomumwe maoko.

- Kana uchida, somuenzaniso, kuyeuka zita "Ivan" Ivanushka anotanga kuyeuka rungano "pamusoro Brer Ivanushka Hanzvadzi Alyonushka" uye katsi Vaska.

- Dzidzisa nhetembo rinoumbwa yembiru akawanda, rimwe zuva ari akawedzera pamutsetse.

- nomusoro mashoko, tara mashoko anokosha uye edza kutaura zvinonzwika. Nyatsoongorora verenga chinyorwa. Zvinofanira kuva pachena kwamuri.

- nomusoro nhamba dzorunhare, zvinofanira kuputswa 2-3 digits. Ziva uwandu rokuberekwa, zera, rokuberekwa, mufurati nhamba.

- Paaienda vanoenda, tarisai zviri kuitika kumativi, uye ipapo maziso ako uye yeuka zvawakaona kana kunzwa.

Ndinovimba kuti uchakwanisa kuita kunoguma zvikuru kuyeuka kudzidzisa uye kunzwisisa kuti ndangariro - ichi chinhu chinoda kuchengetedzwa! Rombo rakanaka!