Mediterranean coctail, kana Diet Aphrodite: wongororo

Unoda kuwana munhu mutete mufananidzo, tisingazvikuvadzi utano hwavo? Uchabva kusvika zvokudya Aphrodite. It Anonziwo Mediterranean. tsananguro yakatodzama zvokudya (menu, vanorumbidza, zvabuda) uchaona munyaya.

Vhuṱanzi

Hwaro reMediterranean kudya vari zvomugungwa, unyanzvi hove, michero uye miriwo, nezvinonhuhwira siyana uye waini tsvuku. Pasta uye chingwa vanofanira chete kuitwa durum gorosi. Hazvibviri kufungidzira Southerners Muterere pasina mbudzi chizi, nyama, bota nezvinogadzirwa nomukaka. Kashi anoshandiswa chete mangwanani. Meat yakaderera-mafuta akasiyana-siyana vari kuramba chikatsiviwa hove, steamed. Maererano nezvezvokudya, tinosvika kuna muviri akarurama. Pashure pezvose, makabhohaidhiretsi vari Wakanyura nani mangwanani. Uye mapuroteni kupinda muviri kana uchishandisa hove, substantially muviri mukuru nyama.

Havasi vose vanoziva kuti zvokudya Aphrodite. Mbudzi chizi uye wemagaka - chikuru, asi kwete chete zvigadzirwa kushandiswa. Zvikasadaro, zvokudya kwaizova kunyanyisa uye kwaizokonzera kukuvara.

Chero yezvokudya vachakuudza kuti chisvusvuro anofanira batana. The yakanakisisa kuita - kubika mupunga kana Porridge. Uyezve, unogona kugadzira Salad, arisase mafuta omuorivhi.

Zvekudya, iva nechokwadi kuti agadzirire zvomugungwa kana hove. Kana zvokudya kunokosha zvikuru kuti muviri anogamuchira mavhitaminzi akasiyana mapoka, mapurotini uye zvicherwa. Zvose izvi chete kuwanikwa hove, matope shrimp. Somunhu divi dhishi wakanyatsokodzera zvakakwana ine muto kana yakabikwa steamed miriwo.

Kusiyana nezvimwe zvokudya, panogona kuva undershot. Ndidye chimedu chizi kana zvimwe zvibereko. Kubva zvinwiwa zvinogona yogati (ane mafuta zviri 1%), muchero muto, uye yogati.

Sezvo chisvusvuro hakuna kukodzera kunonoka zvikuru. Edza kudya maawa 3-4 pamberi yokurara. Izvi zvinofanira kuva chinhu nyore. Somuenzaniso, romuriwo Salad namafuta kana chiduku chimedu yakabikwa hove. Unogona kurapa pachako kuti girazi waini yakanaka.

kudya misimboti

Aphrodite Kudya kunobva panheyo zvokudya chepiramidhi, mujinga vari makabhohaidhiretsi akaoma. Panguva inotevera Danho dziri mu mapuroteni-vapfumi zvokudya. Uye panguva chaiyo pamusoro chepiramidhi zviri nyore makabhohaidhiretsi uye mafuta.

Zvokudya Mediterranean anopiwa mune zvokudya, muviri kunounza zvikomborero zvakawanda:

• Inotungamirira chaiko BP;
• Rinovatadzisa pave colorectal zvirwere, mwoyo uye nedzimwe nhengo;
• It ane antioxidant nomugumisiro;
• kunonatsiridza huri upenyu.

Aphrodite Kudya pamwe mbudzi chizi uye gaka

Ndezvokukurumidzira kurasikirwa 2-3 kilos? Zviri nyore. Tinopa iwe imwe zvikuru nevanhu shanduro muMediterranean kudya.

Achangobva uchimuka kunwa girazi remvura ine manikidzira kuti ndimu muto mairi. Mushure hafu yeawa unogona kudya muchero.

Cooking chisvusvuro. Chinonyanya zvakakodzera ukanwa kofi. Zvino ndiro kusarudza kubva: mysliä, oatmeal pamusoro mvura pamwechete nenhindi michero kana mutema Salad mazai zvihuta.

At kwemasikati kudya muriwo matsva (zvimwe wemagaka), yogati kunwa girazi muto kana domatisi.

Zvekudya unogona kugadzira Salad pamwe howa uye miriwo, chizi kana muto kuti asiparagasi, hove pamwe miriwo zvakabikwa kana steamed hove.

Nokuti kuzodya, imi vanobvumirwa kudya matsva wemagaka, nhindi chizi, 100 magiramu chehove yehuku kana hove.

With kunyatsotevedza kudya kwakadaro pavhiki, unogona kuparadzana pamwe 2-3 kilos.

Diet Aphrodite: Muterere kwemazuva 7

Muvhuro

• Breakfast kunofanira rimwe Apple, ndiro kana zviyo nechipiriso yose flakes pamwe kuwedzera 150 magiramu ose yogati.
• Zvekudya, kubika 100 g nemiriwo Nemiriwo muchoto. Optionally kubika 150g hove. Kubvumirwa kunwa girazi yakaoma waini tsvuku.
• Mukugadzirira chisvusvuro chiedza muriwo Salad (300 g). We kudya vakaroorana zvezvimedu chizi. Inwa girini tii pasina shuga.

Chipiri

• Mangwanani kubika chero nechipiriso nomukaka (100-150 g). Tora bande pamusoro wholemeal chingwa uye akaisa nhete kanyika kuti chizi. Isu kusuka pasi girini tii.
• Lunch panofanira 100 magiramu chehove mupunga uye lettuce kugadzirirwa kubva mazai uye itsva domatisi. Sezvo achidira kushandisa mafuta chete omuorivhi. Kana zvokunwa, unogona kutenga girazi waini.
• Nokuti kudya, isu kudya hove, chakabikwa muchoto arisase yemakwenzi. No anopfuura 250 d Inwa girini tii.

Chitatu

• Mangwanani kuita Salad 150g muchero. Unogona kunwa girazi muto, yogati kana kefir.
• Lunch achava batana zvakakwana. Cooking miriwo Salad (100 g) uye gorosi Pasta (100 g), hove (100 g). The mafuta omuorivhi rakakodzera kuva zvekupfakira. Inwa girazi waini.
• Dinner panofanira 250 magiramu ose dzakaonda nyama, steamed kana kubikwa maorivhi. Mukombe girini tii.

China

• Mangwanani isu kudya miriwo Salad, mafuta omuorivhi, uyewo kuva sandwichkuva pamwe rakaonda nyama zvidimbu (50-60 g). Kubva zvinwiwa vanobvumidzwa chete girini tii.
• Mukugadzirira chisvusvuro madhishi zvinotevera: zvakabikwa Squid (200 g) uye laminaria Salad (100 g). Inwa girazi waini.
• We kudya kwemanheru musi 200 g mupunga, uchingozvidya nezvinonhuwira. Inwa girini tii.

Chishanu

• We kubika chinhu omelet mangwanani mazai maviri kuwedzera wakatemerwa madomasi. Yokubika mishonga tii.
• Lunch panofanira egorosi Pasta (100 g) uye peya chizi zvidimbu. Unogona kunwa girazi waini.
• Dinner richava nyore. We kudya steamed muriwo (100 g) nenyemba (100 g). Mukombe girini tii.

Mugovera

• Mangwanani kubika Porridge mukaka kana muto. We kudya zvimwe zvibereko (somuenzaniso, bhuratifuru kana orenji). Kana zvokunwa, iwe unogona muto.
• Lunch zvinosanganisira miriwo muto (200 g) uye lettuce pamwe zvomugungwa (kunonyanyisa 100 g). Inwa girazi waini.
• Nokuti chisvusvuro uchigadzirira hove zvomumvura (200 g) ari peya. Kuita saradhi muriwo (100 g). Inwa girini tii.

Svondo

• Mangwanani pamota zvakaoma akabika mazai maviri. Unogona kudya bande chibage nechingwa nhete paiva chizi. Mukombe girini tii.
• Lunch panofanira kuti miriwo Salad (200 g) raiva wakatemerwa makwenzi negariki uye yakabikwa mupunga (100 g).
• Nokuti chisvusvuro tichigadzirira steamed muriwo (100 g) uye kuzvibika 100 g yehuku nyama. Inwa girini tii.

Chimwe shanduro zvokudya

Kwakadaro nokukurumidza uremu nzira vakauya Dzhuliya Roberts, Eva Longoria uye nedzimwe nyeredzi. Kutaura zvazviri, izvi remazuva matatu hove Kudya uremu. Menu anotaridzika sei. Kunyange zvazvo izvi haisi chaiwo kudya Aphrodite, mbudzi chizi uye wemagaka zvichiri kushandiswa pano.

Day nhamba 1

• The chisvusvuro zvinosanganisira: muchero (kiivi, bhuratifuru, mutamba), zvakaoma-yakabikwa zai uye muchero muto pasina shuga.
• Zvekudya unogona kugadzira muriwo muto. Uyewo kubika 250 g hove uye kuita Salad pamusoro wemagaka, makarotsi uye hanyanisi.
• At kwemasikati akabvumira kunwa girazi 1% kefir mudye zvibereko.
• Nokuti chisvusvuro isu kudya muriwo nyemba uye 200 g yakaderera-mafuta koteji chizi. Inwa girini tii.

Day nhamba 2

• Mangwanani kubika Porridge. Inwa girazi muchero muto.
• Lunch panofanira kuti miriwo muto muna hove muto, miriwo Salad uye girazi muto.
• At kwemasikati isu kudya 200 magiramu emvere chizi uye mukombe girini tii.
• 4 maawa asati kurara isu kudya muchero uye miriwo, chakabikwa muchoto. Kana zvokunwa, iwe unogona chete yogati.

Day nhamba 3

• Breakfast rinosanganisira muchero, mukombe girini tea mumwe yakabikwa zai.
• Zvekudya tichigadzirira muriwo muto. Unogona kudya bande emvere chizi. Inwa girini tii.
• At kwemasikati isu kudya muchero. Inwa girazi kefir.
• Panguva kwemanheru achava hove kuti vaviri, 100 magiramu chehove mupunga chete nemiriwo, miriwo Salad uye girazi muchero muto.

With zvokudya mazuva matatu, unogona kuva nani pa 2-3 makirogiramu.

How dzakaonda Anastasia Stotskaya

Diet Aphrodite akakwezva Hollywood actresses zhinji (Monike Beluchchi Nicole Kidman uye zvichingodaro). Takaedza kufungidzira reMediterranean kudya uye nyeredzi Russian dzinoratidza bhizimisi. Muenzaniso unoshamisa ndiye Anastasia Stotskaya. Kwasara mwedzi iye akakwanisa kukanda 12 kilos. Iye akagara kudya, kupa kushandisa mbudzi chizi uye yakachena wemagaka. Muimbi zvakafadza pamwe mugumisiro, asi munguva yemberi iri pedyo iri kuenda kudzokorora zvokudya. Nekuti zvikuru nokukurumidza kutanga kupfura vhidhiyo kuti rwiyo wake mutsva.

Kubudirira muMediterranean kudya

Migumisiro zvokudya pamusoro apa, zviri zvechokwadi chaizvo. In chete pavhiki, unogona kubvisa 3-4 makirogiramu. Asi kana yokufutisa chikuru zvikuru, tariro kukurumidza migumisiro hakusi zvakakodzera. Kuti tiwedzere zvokudya nyanzvi dzinokurudzira kuti kutamba mitambo kana kuita zviitwa kumba.

Reviews vakarasikirwa uremu

Ndinofanira kuedza kufungidzira Mediterranean zvokudya? Reviews wevasikana, omerera pairi kwenguva yakati, kuchaita kuti kusarudza zvakarurama. Izvi uremu nzira ada ruzhinji vakadzi. Vanoti chete pavhiki muchiuno uye muhudyu vapiswa, uye kwose utano kwakavandudza. Negative mashoko vashoma. Vakanyunyuta pamusoro Girl uremu dzosera. Asi zvino vava nemhosva nokuti haugoni zvinoshamisa kuwedzera caloric yaunodya ari kudya zvapera.

mhedziso

Aphrodite Kudya zvakakodzera vaya vasingadi nenzara uye anoda siyana zvokudya. Huru zvigadzirwa (miriwo, chizi uye hove) inogona vakabika zvokudya zvakawanda utano. Chinhu chikuru - kuchengeta nechiyero sezvo panguva kudya, uye pashure pacho. Tinokuropafadzai kubudirira kurwira murume mutete muviri!