Tinoshandisa miriwo muto zvokudya. resipi

Vanhu vazhinji, nguva nenguva pamusoro scale, muri kusagutsikana uchapupu hwavo. Pano vanogona kuuya kubatsira miriwo muto zvokudya. The yokuwana pamusoro muto ichi, kazhinji zviri nyore. Suite mishonga inowanika okunze yedu chero nguva yegore. Uye hakusi vakanaka sendi. A yakatarwa mavhitamini uye zvicherwa mavari unokubvumira nyore kubvisa mamwe kilos uye kuti munhu akakwana uye anoyevedza.

Vavariro iyi inogona pave muriwo muto zvokudya yokubika rine seti ouswa miriwo yakadai parsley, celery, hanyanisi, izvo kwete chete pave Kuparara mafuta pamuviri, asi vanewo rakasiyana chepfungwa - simba mari kugaya yavo zvinotora zvakawanda kupfuura muviri anowana. A miriwo broths zviite wokunatswa chiropa uye excretion kuti zvine chepfu uye netsvina.

Pane zvakawanda zvakasiyana nzira, iyo unogona kubika muriwo muto zvokudya. Pave munhu haagoni kuva akasiyana zvikuru mumwe. chikuru musimboti wavo - havadi dzine mafuta uye zvinobatsira kuti kunonyanyisa saturation womunhu muviri nezvinovaka muviri uye mavhitaminzi. Saka, mari kudya muto hakungoitwi. Inogona kudyiwa chero nguva uye chero uwandu. The zvakawanda muto akadya, zvikuru mafuta ari inopiswa muviri.

For dzakananga mafomu, ngatitarisei mashoma Recipes kuti muriwo soups.

1. hanyanisi muto resipi

Pasina mubvunzo, zvikuru nevanhu vose miriwo soups zviri panzvimbo yokutanga. Zvinosanganisira 6 svikiro kadikidiki follicles, avhareji kukura makabheji, madomasi akawanda, 2 pepper, celery, miriwo muto, mhiripiri, munyu, nezvinonhuhwira, kuravira, mvura.

Vegetables dzinobviswa, akaisa mugango, kuunza kubika kuti simmer kubika kusvikira wakagadzirira, kuongorora makabheji. Kuravidza munyu, mhiripiri, wedzera nezvinonhuwira. The muto zvagadzirirwa.

Recipe 2. makabheji muto Kudya

Inoitwa:

Hanyanisi, makabheji (pamwewo mavara belokochannaja +) 500 d;

celery, makarotsi, chitubu hanyanisi, parsley, domatisi muto, 250 d;

1 musoro hadiyo; tarragon, Basil, mhiripiri, munyu - kuravidza, mvura.

miriwo All vari kucheneswa, akachekwa, akazara mvura uye kubika kusvikira nounyoro. Next, pukuta navo, wedzera kwavari domatisi muto nezvinonhuhwira uye kubika mumwe maminitsi 8-10. The muto zvagadzirirwa.

Recipe 3. pizi muto Kudya

1 mukombe pizi; hanyanisi, kerotsi - 100 g; celery, chero mutema - 50 g; Sol. mafuta chakabikwa - 40 d; munyu, mhiripiri uye chero inonhuhwira - kuravidza; mvura.

Peas, akazara mvura inotonhora manheru, unofanira kubikira kusvikira aita. Makarotsi uye celery, akazora pamusoro zvinonyadzisa grater, uye nehanyanisi vari zvakakanyiwa namafuta nemafuta emiriwo. Fried ichawedzerwa kune vakagadzirira pizi. Nokuti maminitsi mashoma mugumo usati kuwedzera wakatemerwa hanyanisi. The muto zvagadzirirwa.

Akabvumira pakupedzisira yokubika muriwo muto pane kuisa nebhinzi pizi manyoro leguminous kana nechipiriso. Muzviitiko zvacho zvose, izvi zvichava zvimwe pane chinyakare nyama nezvirongo chisvusvuro.

Akasarudzwa somumwe dzakasiyana ose muriwo muto zvokudya yokubika kuti unoda zvikuru, zvinofanira kurangarirwa kuti kudya muto - ichi inongova imwe nguva muriwo zvokudya. Kuwedzera mumuto kuti inoverengeka zvigadzirwa, ichipa yaunodya vhitamini uye chicherwa zvinoriumba zvakakodzera zvarakanga inoshanda.

zuva rokutanga: chero muchero kunze mabhanana uye mazambiringa;

zuva rechipiri: hanyanisi, miriwo, chisvusvuro angava vaviri zvakabikwa kana yakabikwa nembatatisi namafuta muriwo;

Third zuva: miriwo, dzakakudzingai mbatatisi;

zuva rechina: 2-3 mabhanana low-mafuta yogati kana mukaka;

zuva rechishanu: yehuku kana hove pakuyera, madomasi;

Nezuva retanhatu: Chicken cutlet kana yakabikwa zamu pamwe mitema saradhi;

Wechinomwe Day: dzinongoitika mupunga uye miriwo.

Panguva muriwo Kudya anofanira kunwa marita zviviri emura. Tea uye kofi ndivo vanobvumirwa, asi zvakasimba pasina shuga. Asi pane kuzviomesera muganhu doro, zvinwiwa, zvihwitsi zvakakangwa zvokudya uye chikanywa.

Tinoda rombo rakanaka kune vose yasarudzwa muriwo zvokudya. Uye utano hwakanaka kune vose!