Mavhitaminzi kuti tsinga: riri nani kusarudza?

Huta Makakatanwa pindira isu ose zuva upenyu. Work, chikoro, mhuri, vana - ichi zvose anotora yakawanda nesimba, nguva uye utano inokosha. Kudzivirira epfungwa, zvakakodzera kunhonga mavhitaminzi kuti tsinga. Ndezvipi zviri nani? With ichi unofanira kunzwisisa zvizere.

Zvinokonzera matambudziko utano hwake. kunetseka

Tose kunzwisisa kuti tsinga asingadi kutora dambudziko kubva rwebhuruu. Kunyange vanhuwo kutya zvinokosha zvakatsamwisa. Nokuti unofanira kuziva zvose zvinokonzera kusagadzikana pakati CNS, uye wokutanga vavo - kunetseka.

Zvinosuruvarisa hwedu azara mupfungwa, uye kubvisa zvachose kubva muupenyu hazviiti. Uye munhu dambudziko ezvinhu, izvo dzimwe nguva anosangana vanhu, haungavhenekeri nezvinetso zvakakura tsinga. refu kushushikana uye mwoyo chete anogona kukonzera zvirwere nechepakati tsinga.

Zvisinei, chinhu ichi hachisi chete rakajairika, asiwo nyore pakati zvimwe zvikonzero. Stress zvinogona kurapwa nyore, uye kubata navo nguva kunogona kuva voga. Asi kana ukaona kupfuura mamwe matambudziko epfungwa, nzira uye chikonzero zvakawanda zvakakomba.

hypoxia

Akatevera Chikonzero dysfunction masero etsinga - hypoxia. Ichi chikonzero ndiyo kushayikwa okisijeni muuropi uye rose muviri.

Zvinozivikanwa kuti uropi masero uchapedza vanenge 20% yatinofema. The zororo inodikanwa muviri yedu yose. Zvisinei, kana iwe kutirambidza kuwana reokisijeni kuti kuuropi kubudikidza mumasekonzi 6 chete, vanhu vanorasikirwa kuziva, uye mumasekonzi 15 unogona kuisa munhu atadze kushanda zvakanaka muuropi.

Zvose izvi zvikuru tigume tsinga. Asi iwe unofanira kunzwisisa kuti chikonzero matambudziko epfungwa ndeimwe kwete chete hypoxia chakasimba, asiwo chisingaperi.

Zvinonyevera pachako kubva zviratidzo chirwere ichi, zvakakodzera kuronga zuva 15-20 miniti famba, nguva airing pakati kwakavakirwa, uyewo unofanira mavhitaminzi kusimbisa tsinga. Asi kazhinji zviri ndasiya zvose. Ona kuti kunyange pashure amire rakavhurika hwindo kwemaminitsi 10-15, munhu anogona kuona kuchikosha kuvandudza utano.

tembiricha muviri

chinhu kwakadaro sezvo tembiricha muviri zvakare kunokanganisa musimboti tsinga. Mazhinji mukuchengeta tembiricha pamusoro 38-39 madhigirii akataura kuti munhu metabolic zvazvingava inowedzerawo. Excitation kwamakamuri etsinga kunoitika, iyo rinobatanidza braking muviri uye kuparadzwa pfuma kwavakazoita.

Asi kana supercooling pamusoro muviri angava nezvinetso tsinga, nokuti kuita DZEMUNHU DZINODZORA mu Tutsinga tunofambisa mashoko utwu chokuita yose tsinga.

Metabolic Problems

Metabolic rebipolar kakawanda anosarudza pamwe musimboti huta matambudziko hurongwa. Somuenzaniso, zvinozivikanwa kuti shuga kunokosha zvikuru kuti uropi yayo unongotaura. A unopinza kuderera zviri fuma iyi muropa kunotungamirira nokuvhiringidzirwa masero pfungwa uye kungaita kuti kurasikirwa chavanoziva. Refu kushaya shuga kunogona zvakakomba uye kusingarapiki nezvinetso cerebral cortex.

Zvinokoshawo kuti kuongorora pakuenzanisa rehydrogen ions uye electrolytes, uyewo saturation muviri mavhitaminzi B. Zvikurukuru mubvunzo uyu pamusoro vakadzi vanoda kugara zvokudya uye kazhinji kukonzera muviri wako vaneta. Nokuti kana iwe uri, uye kutevera chero zvokudya, iva nechokwadi kuti kutora mavhitaminzi kuti tsinga. Ndezvipi zviri nani? Taura nezvazvo pashure.

anogumbura pezvakaitwa

Utano pamuviri wako anofanira nokungwarira kuongororwa, nekuti kunyange vanhuwo chando kungaita kuti zvakakomba. Kune mhando dzakasiyana-siyana kusagadzikana tsinga, uye mumwe nomumwe wavo achavaponesa apo chokutsva. With munyaya kuzvimba meninges, zviri kutyora chepfungwa kuparadzirwa, uye ikawanda intracranial kumanikidzwa, zvose izvo kwakakanganisa kunokanganisa musimboti tsinga.

Munogona kusarudza inotevera zvikonzero iro zvinokosha kunwa mavhitamini, inosimbisa tsinga:

• Nhodzera.
• Chero mapundu mumuviri.
• It inorwisa tsinga (remagetsi munda, ano, kugara vibration Somuenzaniso, nokuti kugadzirisa).
• Kuonana zvine chepfu.

Zvino kuti unonzwisisa anokonzera matambudziko pamwechete nechepakati tsinga, zvinokosha kunzwisisa kuti pane mavhitaminzi kuti tsinga, riri nani, uye sei kuita zvisarudzo zvokutenga.

Mavhitaminzi kuti boka A (retinol uye carotene)

Kuedza kuti inoitwa mhuka kuti kubudikidza 15-20% dzakaratidza kuti kuti hurefu experimental zvisikwa kunowedzera, zvinofanira kuverengerwa zvavo kudya zvokudya akapfuma carotene uye retinol. Uyezve, mavhitaminzi A munhu anopa kurira hope, uyewo kukanganisa kuderera tsinga sero vakwegura zvazvingava. Asi kushaya mavhitaminzi Data kungakonzera Kuipa hanya uye ndangariro, tava kuderera etsinga zvavaifunga.

Kuitira kudzivirira panowanikwa nematambudziko akadaro, zvinokosha yokusuma zvinotevera zvekudya zvaunodya:

• Zai yolks.
• Makarotsi, nhanga.
• Ruomba mafuta gungwa buckthorn.
• Fish chiropa.

Asi iwe unofanira kunzwisisa kuti zvakanakisisa mavhitaminzi kuti tsinga - ndivo mavhitaminzi kuti wabatwa zvine mwero. Saka, hypervitaminosis kungaita kuti kushayikwa kudya, kunyanya excitability. Vana zvingaitika neanorexia dystrophy. Naizvozvo havafaniri kufanira mavhitaminzi A.

B mavhitaminzi

Hapana chakavanzika kuti zvakanakisisa mavhitaminzi kuti tsinga - ndivo zvinhu zviri boka B. Nokuti avo kazhinji nachiremba matambudziko epfungwa. Vanewo ndaizoitwa prophylaxis vana vari kazhinji kuita mupfungwa.

Tichanzwisisa mitoro nomumwe vhitamini muboka.

B1 - thiamine

vhitamini Iri basa nani mupfungwa mano, zvinobatsira kudzikama nokuda vhitamini anoonekwa kuva antidepressant akanaka,. Foods akapfuma thiamin: mukaka, oatmeal, Buckwheat, bhinzi, mupunga.

B2 - riboflavin

vhitamini Izvi zvakakodzera nokuti kwetunhu masero. With kuperevedza riboflavin nokukurumidza kuneta kunoitika mumuviri, kutemwa nomusoro, utera mumuviri. Nokuti pokupedza vhitamini ichi pamuviri adye nyama, chiropa, nzungu, mukaka.

B3 - niacin, nicotinic acid, PP

Vhitamini B3 kunokosha pakuderedza ari biosynthesis kwemapurotini, lipids uye mahormone. The chinhu nebasa nani chepfungwa kuparadzirwa uye ndiro chete vhitamini izvo chokuita mishonga. Kudzorera kushaya niacin mumuviri, unofanira kuwedzera zvokudya chiropa, huku nyama, howa, nzungu, bhinzi, pizi, oats uye gorosi.

Vhitamini B3 iri kunetseka neanorexia uye bulimia. With kuperevedza nefuma kunoitika kufunganya uye kunyange kuora mwoyo.

B6 - pyridoxine

Mavhitaminzi kuti tsinga - inova nani? Zita rimwe chikuru zvinhu nokuda normalization zvomusoro tsinga - pyridoxine. Vhitamini anokonzera kugadzirwa Chizenga, kweserotonin nucleic acids. B6 kunobatsira kusimbisa kuzorodzwa nokusimudzira uye dzinovimbisa nenzwi hope.

Nokuti kubudirira B6 mumuviri vanofanira kudya nzungu, gariki, gungwa hove uye magirinedhi.

B9 - folic acid

Kuti tidzivise kuderera vehondo nokutya uye kunetseka, unofanira kutora folic acid. Vhitamini B9 inowanikwa zvokudya zvakadai makarotsi, mbiriso, howa, konifurawa uye chiropa.

B12 - cobalamin

vhitamini Izvi zvinogona kuwanikwa chete kubva utachiona, izvo basa rayo kugadzirwa. Cobalamin uyewo rinoungana mu itsvo chiropa yemhuka dziya dzine zvinodyiwa zvigare. Cobalamin ndiye anokonzera vakachengeteka tsinga fibers.

Kuti vave nechokwadi zvinakire vhitamini mumuviri, unofanira guzzle kunzwisisa mavhitamini kuti tsinga.

Mavhitaminzi C, D uye E

Asi ichi hachisi mavhitaminzi zvose nokuda tsinga. Chii nani kusarudza, kana kunetseka uye manzwiro kukanganisa kwenyu tsinga? Pasina mubvunzo, ndizvo ascorbic acid. Unogona kuwana mune zvinenge zvose vhitamini zvivako. Uyezve, vhitamini C zvirimowo mu Citrus michero, uyewo mhuka akasimuka, currants, cranberries uye hanyanisi.

Uyewo musakanganwa pamusoro mavhitaminzi D uye E. chokutanga chinowanikwa chizi, koteji chizi uye hove, asi vhitamini E rinowanikwa mbeu, makabheji, sipinachi uye mafuta muriwo.

Kana uri kuronga kutenga mavhitaminzi kuti tsinga iri chemishonga, riri nani kutenga, uchava nechokwadi kuudza chiremba. Hazvifaniri ushandiswe chipimo chemushonga iwe, nekuti pachisara mavhitamini zvinogona anokanganisa utano hwako.