Bhiti Salad uye mufushwa, zviri nyore uye anobatsira!

Uchapupu anotsanangura anobata zvokudya nomumwe wedu pamwero zvinofanira kuvapo siyana miriwo mbishi uye yakabikwa, kupisa zvakaipa uye munyu. Maererano nedzimwe nevaongorori, chidimbu ichi zvokudya anogona kusvika rechitatu kana kunyange hafu yose zvokudya. Zvinonyadza kuti vanhu vashoma munyika nhasi inoitawo zvakafanana ezvinhu. Ita vanhu zvakakomba mubasa utano hwavo kana akatasva yakaoma muriwo zvokudya. Sei kuwana nzira kubva ezvinhu aripo uye kuchinja zvaunodya kurutivi kudyiwa muriwo?

sezvo nyore sezvo pai

Bhiti Salad uye mufushwa chete anotaura ndiro zvakadaro, nokuda kubika uye kudya kuti unogona kukurumidza kubata. Zvinonzi nyore uye nokukurumidza vakagadzirira. Zvingangodarowo kushandiswa sezvo mundiro nezuva. Uye, characteristically, ane zvakawanda zvakasiyana pamusoro dingindira. Saka kuti ose ngaiteerere hositesi achakwanisa kuratidza pachavo fungidziro dzavo uye kuti tifadze pachavo uye vaeni vaiuya kuvaka yenyu siginicha Salad pamusoro beets uye mufushwa,. Uyezve, dhishi iri kudya zvakare uye pachii kushandiswa panguva kutsanya kwaiitwa (ari kuzviomesera - hapana mafuta). Saka ndizvozvo munzira dzakawanda, kana iwe wava kubika anenge mazuva ose, kusvikira wawana kufinhikana. A aneta, tenda anondigamuchirawo, kwete nokukurumidza (kuona pazasi-kurondedzerwa kusiyana pamusoro midziyo).

A zvishoma pamusoro kunobatsirei zvokubikisa

Mumamiriro saradhi, chikuru maviri zvinoriumba: mumwe bhiti uye wemagaka. Kana wemagaka vari kunyanya akashandisa acharungwa kana pickled (asi zviri nani kwete pickled, pasina kuwedzera vhiniga), kuti beets inogona kuisa uye akabika uye akabika, uye mbishi. Manakiro wokupedzisira chigadzirwa wako culinary zvounzenza, ukuwo, muchagarawo siyana zvichienderana ichi. Unogona kuedza ichi nzira uye syak - sezvo iwe uchava tastier uye vasununguka munguva ino.

bhiti

Zvakanaka, chii kuti beets, saka kwarinoita hapana mubvunzo. Zvisinei, vamwe vanachiremba vari kuedza nesimba nguva Anotadzira mukurumbira, vachiti sokusingagutsi inokuvadza vanhu vachitambura nezvirwere mudumbu. Asi izvi yakabikwa kana zvakabikwa - zvirokwazvo kudarika kunyumwira. Zviri pamusoro chigadzirwa zvinofanira kucherechedzwa kuti bhiti yaiva anobatsira zvinhu kuti murege kurasikirwa ehupfumi pavanenge Kupisa kurapwa. Uyewo, ine yakasiyana Zvinoumba microelements uye mavhitaminzi. Mafuta - 40 kcal / 100 magiramu. Ingredients: mapuroteni - 1.5 d mafuta - 0.1 g, makabhohaidhiretsi - 8.8 d mujenya rine faibha, imwe mhando bhurasho inochenesa muviri kubva mukati. In segungwa bhiti anobatsira amino acids. A magnesium zviri mukati, ane mishonga kubatsira tsinga uye mwoyo. Asi tinofanira kungwarira pamwe zvikamu. Zvinofanira kurangarirwa kuti beets anewo zvishomanana diuretic uye laxative kushanda.

mufushwa

Mufushwa vane beets, zvakarurama zvikuru chakaunzwa mundiro, kuwedzera antibacterial mugumisiro uye akavakirirwa. Munhu wose anoziva kuti wemagaka (kunyanya mombe, cask salting) zvinobatsira chaizvo kushandisa, kunyanya munguva yechando. Kudya yakaviriswa zvokudya zvakadai mamwe masayendisiti anodavira, zvinobatsira kuti "acidification" mumuviri uye anodzivisa paumbwe akaipa bundu masero.

Mbeu nzungu, muriwo mafuta

Vose dzimwe zvinhu izvi nezvevanakomana inokosha Salad, zvakagadzirirwa kuvandudza kunaka uye kuwedzera muviri kukosha chikafu. Zvinokosha kuyeuka mitemo kugarisana mishonga. The bhiti Salad uye mufushwa kazhinji zvakanaka shelled uye wakatemerwa fruit, mbeu sunflower uye nhanga. Unogona kuwedzera chero mbishi kana zvakakangwa nzungu munguva diki zvakawanda. Vakapfeka zvose zvinhu muriwo sunflower kana mafuta omuorivhi (vamwe vanoshandisa mamwe marudzi, Somuenzaniso, chibage). Pakutanga kuti kunyatsoteerera kutsanya, kana rambidzwa kunwa, uye mafuta, ari Salad, unogona nepavaigona kuderera ndimu muto kana brine kuti kuchadonha kubva cucumber (asi unofanira zvishoma munyu).

Vakabika beets pamwe pickled gaka Salad

Eya, wemagaka kubvisa. Harifaniri kutora acid, pasina vhiniga, kwete pickled, dhiramu. Hongu, uye kuti crunched tumafuta - ipapo zvikuru nemanyawi! Cucumbers vanofanira racherwa cubes (vamwe vanhu vanosarudza chokuzora pamusoro zvinonyadzisa grater, asi zvino kugadzirira chokwadi kuti Salad dzenyu dzichashanduka dzikava mush). Pano ndizvo kudzura, vakawanda musiyano wezvinyorwa ari Salad pamusoro beets uye mufushwa - akabika. Kugadzirira beets vari yakanakisisa ari oga pani. Zvakakosha kugeza, asi wakachena, vakawanda regai kutokurudzira Saizvozvo zvinovaka muviri aripo mudzi, vari zvichengetedzwe zviri nani uye zvishoma Kuzeyewa. Kunyange miswe zvisina kubviswa. Tobika yakaderera kupisa kusvikira nyoro (kunofanira nyore kuti vagare pasi chivhariso). Zvadaro mvura iri vakapedzwa uye akabvumira kuti atonhodze mumba tembiricha. Next, akasvuura uye racherwa, kana zvitatu pamusoro zvinonyadzisa terochke - sezvo uchida mamwe.

Salad "bhiti pamwe pickled wemagaka." The mukunopera

Kuguma kugadzirira nyore oornag zvokudya pfupi uye zvipfupi. In kudzidzisa beets wemagaka. Mutsai. Kuwedzera Opsioneel nzungu kana mbeu. Dressed namafuta muriwo (kana kwete vaiumba, asi zvino zvakafanira kuti donhwe ndimu muto kana rassolchika). Tinopa mufiriji mujinga pasi bika. Idya nomufaro. Hongu, kuti kukura zvinhu, ruzivo epamba vanosarudza kushanda pamusoro ziso. Asi chete kana: mashomanana svikiro kadikidiki mudzi miriwo, vashoma mufushwa sezvo svikiro kadikidiki, hafu mukombe fruit akasvuura nzungu uye nendiro mafuta muriwo.