"Complivit" mavhitaminzi "11 mavhitamini, 8 zvicherwa": sezvamunoita, mirayiridzo kushandiswa

"Complivit" - nhevedzano mavhitaminzi uye zvicherwa, zvinoberekwa Russian mishonga chirimwa "Ufavita". Uyu ndiwo mumwe inonyanya vhitamini zvivako kuti zvinofarirwa pakati vakawanda, zvinoita chaiye National chigadzirwa "Complivit". Mavhitaminzi "11 mavhitaminzi zvicherwa 8 'kupa muviri pamwe zvinokosha zvinhu kuti dzose kushanda.

The rakasiyana "Complivit"?

kunzwisisa mavhitaminzi isakarurama vavariro kwakakurumbira chaizvo. Hazvisi chete nzira inokwanisika yokugamuchira kurapwa pamwe vhitamini kushaikwa uye mukuru kwakaderera muviri, asi mushonga mukuru chokudzivirira zvinangwa. Chokwadi kuti kukura zvaida zuva chipimo chemushonga yenhengo yatorwa nezvarwo. Mumwe chinhu huri kwazvo umo kushandiswa kwayo chinonyanya Zvakanyanya Kunaka Panguva Yepamuviri. Zvakaratidza kuti kunyange kushandiswa kwenguva refu hapana ovhadhozi. Izvi zvinobvumira kuti kushandisa zvinodhaka kwenguva refu nguva sechinhu chokudzivirira nechiyero. Yakabudiswa kunyange chinokosha kavha "Complivit" gadziriro - mavhitaminzi "11 8 mavhitaminzi zvicherwa" akanzi "365", kureva, nokuti gore zvose kumativi kushandiswa ...

A zvishoma pamusoro zvicherwa

Zvicherwa waiti muviri zvarakanga inoshanda. At zvavo kwokushaya akambokanganiswa mukutsinhana maitiro uye mvura-nechigadziko nepakati, vachinetesa pamusoro marangwanda mamiriro. Kushayikwa kunyange mumwe chicherwa kunogona kukonzera zvinetso zvakakomba zvoutano.

The chikuru dambudziko iri kushaya zvicherwa zviri muviri kuti haagoni yakabereka vakazvimirira, uye anofanira kuuya kubva kunze, nezvokudya. Pakuvamba, kana vanhu kudya dzinongoitika zvibereko pachavo purazi ravo, uye ivhu rakanga dzakapfuma mu chicherwa yeimwe, munhu kushayikwa uwandu zvinhu zvaakanga atsva zvokudya. Asi ikozvino kuwedzera zvakakodzera kutaura pamusoro urombo nevhu uye, sezvo zvakaguma rutapudzo vapfume nemiriwo nemichero anobatsira okunze. Maererano munhu uyu, kunyange pakati nepakati nokudya, uye dzimwe nguva havagoni kupa muviri zvinodiwa uwandu zvicherwa. Nyanzvi dzinorumbidza kutora kwavari ari muchimiro vhitamini uye chicherwa zvokuwedzera kudzivisa kushayiwa zvinovaka muviri uye utano murombo.

chikuru makro

Zvicherwa rakakamurwa macronutrients uye micronutrients. Boka rokutanga waiti muviri akawanda kupfuura chechipiri. Zvisinei, mumwe nomumwe wavo kunokosha kuti chakaipa nokushanda kwenhengo dzomuviri. Pakati macronutrients ndivo zvinotevera anokosha inorganic zvinhu uye yeimwe:

• karusiyamu;
• magnesium;
• chloro;
• phosphorus;
• yavaibvisa;
• magnesium;
• potassium.

Mumwe nomumwe zvinhu izvi mune imwe nzira kana imwe kubatanidzwa upenyu muviri. Maererano nenyanzvi, kushayikwa calcium kungaita kuti pave nezvirwere 80. chaikosha ichi kunodiwa kwose kwose panguva imwe chete. Pasina hazvishandi kuti huta, zvemwoyo, tsandanyama uye skeletal gadziriro wacho. Uyezve, karusiyamu ari kushingaira mumabasa mapuroteni usage, pave makemikari akawanda uye mahormone, uyewo sei kweropa.

Yavaibvisa uye potassium zvinobatanidzwa nedanho marwadzo ari tsandanyama rinenge kusanganisira mwoyo tsandanyama. Magnesium kunokanganisa kushanda huta uye zvemwoyo nehurongwa. Phosphorus uye calcium yakawanda - dzose "pamwe vaifamba." Pasina kukurukurirana pamusoro zvinhu izvi nemumwe hazvibviri chero Exchange rikurumidze. Phosphorus iri zvakasikwa mutakuri simba.

Macronutrients mu "Complivit"

"Complivit" (mavhitaminzi "11 mavhitaminzi zvicherwa 8") unotora macroelements zvakakodzera kuti zuva kushandiswa dosages:

• karusiyamu - 50,5 MG;
• magnesium - 16.4 MG;
• phosphorus - 60 MG.

Akati mari iri rimwe piritsi. Sezvinogona kuoneka, vakawanda mavhitaminzi "Complivit" rine phosphorus uye calcium, izvo zvinokosha umo metabolic kuitike. Nokudaro, mavhitaminzi rinogona muviri dzose yakawanda calcium phosphorus, uyewo kudzivirira nokushomeka.

Tevera zvinhu zvavo kukosha muupenyu hwevanhu

Tevera zvinhu zviri mumuviri apo vashoma, asi nebasa razvinoshanda ari dzinotsanagura upenyu, ungangova zita yechipiri. Somuenzaniso, simbi - ndiyo zvikasawanirwa Kufananidzira. vanhu vashoma havazivi kukosha kwayo nokuti Zvinoumba Ropa. Uyu ndiwo mumwe chikuru zvinoumba masero matsvuku eropa - red ropa masero. Uyezve, simbi iri zvakananga kukanganisa uwandu Chizenga, iyo anoita chinhu chinokosha zvikuru basa: transports okisijeni mumuviri.

Copper anonzi zvechikadzi maatomu akafanana, sezvo muRugwaro zvirimo collagen, riri basa ganda racho youthfulness. Asi zingi ichaongororwa somumwe anokosha zvinhu kuitira utano munhurume dzokubereka nadzo. Ayodhini - huru chezvinonhuwira webasa kwepfungwa uye kubudirira. Kusashivirira kwake njere lowers uye inoderedza kunopindirana utano, akaderedza kutapata, matambudziko kwemakemikari anobudiswa muka. Nesilicon vatarisire muduku mutumbi kuchengeteka uye yakasimba marangwanda. Kuderedza fluoride mumuviri kunotungamirira nezvinetso mazino.

Tevera zvinhu zviri kunzwisisa "Complivit"

8 zvicherwa 3 zvinzvimbo zvawanikwa macronutrients. Izvi zvinoreva kuti unorema Nhoroondo nokuda micronutrients, kusanganisira mavhitaminzi "Complivit" nezvipo;

• simbi - 5 MG;
• manganese - 2.5 MG;
• mhangura - 750 mcg;
• Zingi - 2 MG;
• cobalt - 100 micrograms.

Manganese kunokosha kuti pfupa uye connective tishu muchina. Cobalt rinobatanidzwa pagadzirwe mapuroteni, mahormone, makabhohaidhiretsi, mafuta, uye vamwe makemikari. "Complivit" (mavhitaminzi "11 mavhitaminzi zvicherwa 8") kunowedzerwa nezvinhu zvakakodzera microelements kuisa kuramba utano uye muviri kweuduku.

mavhitaminzi

Mavhitaminzi - vari Organic yeimwe, akawanda uko muviri haakwanisi synthesize yavo (kunze vhitamini D uye mamwe B). Naizvozvo, kushandisa yepamusoro zvokudya uye zvechokwadi kuti kudzivirira beriberi. Mavhitaminzi - zvinokosha chaizvo kuti muviri kune basa fuma iyo munhu anofanira dzose nguva, kunyanya munguva zvikuru kukura, pamwe mupfungwa nomumuviri kunokonzerwa panguva zvirwere.

A nzwisisika vhitamini-chicherwa kugadzirira "Complivit" rine zvinotevera mafuta-soluble mavhitaminzi :

• A (1,135 MG) aiva akanaka kukanganisa ganda, the retina, vanobatanidzwa mapuroteni usage uye lipid muviri. It inotsigira kukura pezvakaitwa, uye anopa kuramba chirwere.
• E (10 MG) normalizes tsandanyama rinenge ndiko antioxidant simba. Vhitamini runako uye ganda kweuduku.

Boka mavhitamini rechipiri rinonzi mvura-soluble. Senzira "Complivit" Unogona kuwana zvihombe:

• C (50 MG) rinobatanidzwa marudzi ose metabolic siyana, anowedzera kuramba kwokunze kwezvakatipoteredza.
• B1 (1mg) rinobatanidzwa muviri pamusoro makabhohaidhiretsi uye zvinodiwa tsinga uye zvomudumbu kwendangariro.
• B2 (riboflavin - 1.27 MG) paChikoro zvinyama afemeruke, muviri kwemafuta, makabhohaidhiretsi, mapuroteni, zvinokosha kuti vakawanda dzemuviri.
• B5 (karusiyamu pantothenate - 5 MG) rinobatanidzwa metabolic siyana.
• B6 (5 MG) zvinodiwa kupanana amino acids nemapurotini.
• B9 (folic asidhi - 100 g) kunokosha kuti kukura.
• B12 (12.5 g) Zvakakodzera kuti tsinga uye hematopoiesis.
• P (25 MG) - antioxidant.
• PP (7.5 MG) uye kunomutsa cellular simba muviri, ane tiwedzere oxidation zvavaifunga.

The sezvamunoita zvakare zvaisanganisira lipoic asidhi kunonatsiridza lipid uye carbohydrate muviri. Mahwendefa "Complivit" ndiyo yakanakisisa kuchinja nhengo, ichipa nomoyo anodiwa Organic uye inorganic yeimwe.

Mirayiridzo kushandiswa, kusunungurwa chimiro uye mutengo

We kare akanyora kuti "Complivit" anogona kushandiswa gore rose. Asi zvinobudirira zvikuru kutora mavhitaminzi makosi: mwedzi pashure mitatu kana mitanhatu, zvichienderana kudiwa. For chokudzivirira zvinangwa Zvinokurudzirwa kushandisa 1 piritsi 1 nguva pazuva. Panguva akaratidza zviratidzo beriberi - 1 piritsi 2 kanomwe pazuva. Avhareji nguva kurapwa uri 1 mwedzi. Zvakakosha kuti kutora mavhitaminzi zuva nezuva pane imwe nyaya ne nyaya hwaro.

Mavhitaminzi zvinowanikwa epurasitiki mabhodhoro rwakawanda umo zvidimbu 60 zvemahwendefa "Complivit". Mutengo chete rongedza anenge 120 rubles. Vatengi Vanogutswa yakaderera mutengo uye migumisiro yakanaka pokushandisa.

mavhitaminzi Good zvino vava kuda mhuri dzose. Zvinokurudzirwa kanenge kamwe pagore guzzle nzira yokuvirisa vakadaro kuramba hutano muviri, akadai "Complivit" chinodhaka. Akaisa mutengo yakaderera, zvichiita nyore akaturikidzana zvose vemo. Maererano vanachiremba, zviri mavhitaminzi uye zvicherwa "Complivit" Zvakanyanya Kunaka Panguva Yepamuviri dzevanhu utano.