Mafuta chingwa

Pasinei chokwadi kuti pamusoro echiShinto pane rakakura kusarudza siyana bhekari zvigadzirwa, vane zvishomanana zvakafanana ne zvakabikwa chingwa chaicho. Ndiyo nguva yokuti vadzidze zvakavanzika ake ose, uyewo rinokosha chinhu pamusoro mafuta chingwa.

Vakawanda vanoziva munhuwi uye manakiro chingwa, wakagadzirirwa maererano kare Recipes. Zvinosuruvarisa kazhinji, matafura kundoitora nyepera pasina kuravira, izvo kuwedzera nokukurumidza kuwana stale, kuparara uye yakafukidzwa chakuvhuvhu.

Chakavanzika chingwa yakanaka inofanira achigadzirira mukanyiwa. Zviri kunaka kurara uye kumuka. Furawa vanofanira akapfuma gluten, riri basa chingwa mamiriro. The kumusoro ari gluten, nani. Chingwa neupfu iri fluffy, zvakanaka zvakaumbwa, ane crunchy goko uye inoramba yakachena refu. To musi, chingwa dzakawanda akaita kushandisa mitoo ano - nokukurumidza, kubva wemisanganiswa vakagadzirira akagadzirwa tune bhekari yokuvirisa. Izvi Somuenzaniso, emulsifier E-471, iro chaizvoizvo kuda mukanyiwa yunifomu, silky magadzirirwo, pasina rinokosha nzendo bvunzo kugadzirira uye pasina mbiriso.

The chipo sourdough lactic asidhi utachiona uye mbiriso, kunogona kuitika yokuti chinovira rikurumidze. Zviri pamuedzo uyu, pane mhepo matema, uye akaparadza vamwe vanoshorwa edu utano chokuita. Kushandisa disintegrants (semuenzaniso, yavaibvisa bicarbonate, amoniya) chena chingwa uye pakati pemabhanzi, zvichiita manyoro uye fluffy sezvo donje. Asi, panguva iyoyowo, zviri zvinoparara uye nokukurumidza yakafukidzwa chakuvhuvhu.

Chingwa chiri akawedzera preservatives akadai E282 karusiyamu propionate, kurebesa kwayo nguva chekuchengeta. Sourdough chingwa inogona kuchengetwa kwamazuva mazhinji, uye hamutsvaki chero zvokuwedzera. Iye ugare shomanana uye achakurumidza kuomesa sedombo pane kuderera.

The zvikuru kunobva - chingwa kubva Mabheka maduku apo zvakabikwa maererano nezvaiitwa Recipes. Dzivisa chingwa, akaputirwa kavha, kunyanya pamusoro polyethylene. Pamusana nhokwe vake yakazara achiri kupisa kubva yapfuura kugadzirwa. Bag anounganidza mwando kuti runopwa uye pakupedzisira kutanga chakuvhuvhu. Nokuda kwechikonzero ichi, regai kuisa inopisa makeke ari pasuru. Uchitsanya zvavhuvha chingwa nomukaka, whey uye shuga. Chinonyanya "kufungira" ndicho chingwa ane refu pasherefu upenyu, sezvo akanga inopedziswa nemashoko makemikari.

mafuta chingwa

Chingwa kuti harina mafuta kana rine nayo chiduku, regai nani. High-mafuta chingwa kunogona chete kuva nokuda dzakasiyana-siyana anotsigira. The chigadzirwa Nde tsime makabhohaidhiretsi yakaoma, izvo zvinofanira kuva 50-60 muzana nezuva kudya, uye nokudaro havafaniri kusiya izvozvo. Caloric kugutsikana dzechingwa chichena anenge 75 kcal (bande), uye mafuta Bagel - ane 329 macalorie. Crisp chingwa rine 357 macalorie (36 kcal chimwe).

Mafuta chingwa akabatana zvinhu zvakasiyana kuti lubricated, inowedzera yekudyidzana. Avo havadi kuti nani, zviri nani kuti tisaita nzungu ruomba (660 macalorie pa zana magiramu), mafuta (730 kcal pa zana magiramu), margarine (180 kusvika 720 kcal paminiti zana magiramu). Mafuta chingwa uchi kana jamhu ndiyo yaita duku: chete zana magiramu pakati jamhu - vanenge zana nemakumi matanhatu macalorie, mumwe zana magiramu uchi panyaya matatu namakumi matatu macalorie.

Dark chingwa chinokosha kupfuura chiedza, asi ndokunge murima ruvara imhaka furawa, asi kwete makara nyaya. Rine vaviri - mamwe katatu faibha pane chena chingwa. Mafuta kuti gorosi uye rye chingwa anosiyana insignificantly. Dark chinewo zvakawanda miriwo mapuroteni, mavhitaminzi, uye zvicherwa. Dark chingwa haagoni kuva ikoko vanhu kutambura nezvirwere chiropa, ura.