Mafuta celery, akafanana kwayo uye zvivako

Celery pamusoro echiShinto wedu zvakachengetwa akazviratidza tichishandisa yapfuura - anenge 10 apfuura. On Kutengeswa unogona kuona kwete bedzi midzi, asi Greens. Panguva ino akanga apararira zvikuru pakati pevechiduku, kutungamirira mararamiro utano, uye pakati pevaya vanoda flavoured, zvishoma Spicy munuhwi ndiro.

zvakwakanakira

Muriwo une mikana yakawanda - ine kuwanda anobatsira zvivako. Uye kuti zviri kunyanya unofadza vatengi vanoda kuramba zvakakodzera - iri attractively yakaderera mafuta celery. Zvimwe zvakanakira chigadzirwa ndechokuti zvakakodzera mune ndiro zhinji: soups, salads, stews. Iye zvakakwana pamwe nyama uye howa. Uyo anoda yakagochwa nyama pamwe hanyanisi uye makarotsi, haana kurasa, kana zvinowedzera chete vachitova mudzi. Ravirai ndiro richava zvisingakanganwiki. Izvi zvinoshandawo zvatinosiita miriwo salads pamusoro makabheji, wemagaka uye madomasi. Wedzerai pamwechete parsley uye Basil shoma celery misoro. Uye unyanzvi hwako culinary kwenguva refu mushamiswe vaenzi.

kurimwa

Celery riri vane mwero, haatarisiri kunyatsotarisirwa, saka zviri nyore kukura mubindu ravo, kunyanya namashizha. Kunyange kana uchida kukura tuberous muriwo, kuti mudzi kuwedzera, inofanira rakadiridzwa zvakanaka.

Chem. sezvamunoita uye caloric zviri celery

Root potassium yakawanda, yavaibvisa, magnesium, mavhitaminzi A, B1, B2, B6, B9, C, E uye PP. Mairi yakawanda faibha. Rinewo zvinokosha anonhuwirira. A mafuta celery - chete kcal 13 paminiti 100 g

ehupfumi

• Nokuda kwayo sezvamunoita mudzi runobatsira vanhu vane zvirwere zvemwoyo, zvomudumbu maitiro uye neitsvo.
• Zvinobatsira normalize metabolic pezvakaitwa mumuviri, Inobvisa tsvina inokuvadza nezvimwe zvinhu zvinokuvadza.
• A diuretic, choleretic, immunostimulating chiito.
• Zvakanaka uyewo kunokanganisa huta basa, unokurudzira utano hope uye kunetseka rutapudzo.
• Gruel kubva mudzi, seari pamusoro zvomoto nzvimbo, kumbomira kwemabhakitiriya kukura, zvinoderedza marwadzo.
• Fresh muto kunobatsira kutsungirira neBP. Uye kana hwakakanyiwa nehafu twakadai, inova kuporesa zvechokwadi mukubatsira kuti chikosoro.
• Celery Mashizha zvinobatsira chaizvo kuti varume - ndivo kudzivirira prostatitis uye vakabatsira kuwedzera potency (Chokwadi, pedyo mukadzi).

kurambidzwa

Pasinei celery zvakanaka, kudya oga miriwo izvi zvisingagamuchirwi, nokuti harisi sadza zvokudya, asi nopindirana. Kunze kwayo unotora zvinokosha anonhuwirira, izvo zvinoreva kuti mudzi kwakakodzera somunhu omesa. Chokwadi, hakusi sezvo unopinza sezvo, muti, mumwe Ginger, asi achiri inogona ipapo chete shoma akawanda. Saka, pasi mafuta celery - kwete chikonzero kuti nazvo sezvo, muti, mumwe mbatatisi. Ndinokutaurirai chakavanzika: murume wangu pakati mudzi (anenge 400-500 magiramu) Zvakaringanira ndiro 4 chikuru (muto, inopisa) kana 8-10 salads.

Contraindications

Zvakakodzera tikadzivisa kana haabatanidzi kushandiswa celery vaya vanotambura gastro-intestinal zvirwere, pfari, itsvo mabwe, varicose mutsinga. Uyewo havafaniri kutora ngozi kuti ane mimba navanoyamwisa.