13-zuva kutongwa: Angela Kudya

Iri ndiro zita rimwe zvikuru nevanhu uye inobudirira zvokudya nguva yedu - Diet Angela. Mukadzi wose anoziva kuti kana aida kuti kwenguva pfupi nguva kubvisa mamwe kilos yokufutisa, kuvandudza utano hwavo kuvandudza kunopindirana utano, chinofanira yoashandisa nzira iyi.

Vanonzi zvokudya Angela zvabuda anopa zvikuru zvinoshamisa - kwenguva vhiki mbiri (shoma rimwe zuva), unogona kubvisa 7, 8 uye dzimwe nguva zvakawandisa makirogiramu, pakuvaka simba pachayo yakarongwa saka zvakanaka unokubvumira akanyatsosiyana kugadzirisa zviri muviri. Kuti zvinozoita zvinotisvitsa zvikufambire - kurema kwete chete zvinoderedza, asi anoramba akatsiga kwenguva refu.

A Zvinoitwa rudzi urwu uye nzira iri simba rayo yoga, zvinoreva alternation uye miriwo mapuroteni zvigadzirwa. zviri nyore ichi zvaitwa, sezvo zvokudya, maererano kudya inofanira fractional, rimwe zuva kune katanhatu, pane zvikamu vaviri kusvika maviri uye maawa nehafu. Zvichitevera zvose kunenge, unogona kubudirira chaizvo migumisiro mukati pavhiki - Mazuva gumi pashure pakutanga zvokudya, kunyanya kazhinji ndakarumbidzwa nezvezvokudya uye asina contraindications. Uyewo, nyanzvi dzinokurudzira panguva ino kuita kurovedza nezuva uye masaja uremu kwave zvinopfuura kubudirira uye nyarara.

Kazhinji, Angela zvinodyiwa nyore. Her Muterere pavhiki marongerwo kuti nguva dzose unofanira kuva yaswedera. Pazuva rokutanga panguva kwamangwanani kuti akadhakwa munhu kushumira kofi (Chokwadi, pasina shuga) nokuda kwevaakanga - kudyiwa vakabika mazai maviri "zvakaoma-yakabikwa" ndivo zvishoma domatisi uye vamwe lettuce. At chisvusvuro kugadzirira bande pamusoro rakaonda nyama, yakabikwa kana zvakakanyiwa namafuta nemafuta emiriwo, ngaawedzere kwachiri chikamu sipinachi.

Breakfast pazuva rechipiri anofanira kuva tositi rimwe kofi chisvusvuro anokodzera chimedu yakagochwa nyama pamwe madomasi uye lettuce, uye nokuda kwevaakanga - bwendefa muriwo kana yakaderera-mafuta muto.

Nezuva retatu unogona kutanga pavaidya matema kofi pamwe tositi. Zvekudya, zvakanakisisa kugadzirira girini Salad uye bande zvakakangwa nyama. Dinner panofanira mbiri mazai yakabikwa, chikamu Salad uye toaisa pamusoro dzakaonda hamu.

Angela Kudya pazuva rechina rava dema kofi mangwanani, zai, twakadai uye chimedu chizi zvekudya, uye chiedza muchero Salad pamwe yogati nokuda chisvusvuro.

Day Five: Breakfast - munhu Salad kubva grated makerotsi drizzled pamwe zvishoma ndimu muto. Lunch - chikamu zvakakanyiwa namafuta hove uye yakakura domatisi. Chisvusvuro - a bande ine nyama rinoshongedzwa pamwe girini lettuce.

Pazuva rechitanhatu, kana kukunda riri pedyo, pane kudya kwemangwanani aizofanira mukombe matema kofi uye kudya CRACKER. Zvekudya akabvumira kugadzirira chikamu zvakakanyiwa namafuta huku uye saradhi. Dinner kunofanira nyama uye zvose zvakafanana saradhi.

Pazuva rechinomwe, unogona zvorudzi imwe chisvusvuro unsweetened tii, kwemasikati - dzakaonda yenguruve pamwe Salad nokuda kwevaakanga - chero mundiro, asi pane zvikamu zviduku uye pasina shuga. Pashure paizvozvo, zviri chinodiwa kudzokorora apa kudya - uye kumirira kuratidza zvabuda.

Vakawanda tinogona kutaura kuti kudya Muterere Angel rakanyatsojeka kuzviomesera: chete mapuroteni zvokudya, muriwo nemichero, dzakakudzingai kwemafuta uye makabhohaidhiretsi zvachose. Izvi zvinoreva kuti vose salads zvinofanira kudyiwa pasina sauces uye dressings, chero chipi mayonnaise, sosi uye yakashapa cream. No shuga uye zvimwe zvigadzirwa zvose zvine nayo, kusanganisira zvimwe zvibereko - mabhanana, mazambiringa, persimmons uye apricots vari kudya kunorambidzwa, uyewo mbatatisi uye Chokwadi, munyu. The chete chinhu chinenge zvakazara anobvuma vanachandagwinyira kudya ngirozi, saka ndiko kushandiswa zvinwiwa: mvura nebani, chicherwa, mishonga tii kana mishonga teas - izvi zvose anobvumirwa, apo doro, sugary facial zvibereko uye tii neshuga havachafaniri nezvikonzero pachena .