How kuderedza muchiuno: maekisesaizi uye masaja

How kuderedza muchiuno - mubvunzo, zvichida, kamwe muupenyu hwako saka inosvosva mwoyo mukadzi ose, pasinei nezera. Chokwadi, achiri muduku, asina kubereka musikana kuramba nyore nyasha dzavo norunako. Asi nokufamba kwenguva, muviri anorasikirwa unoriumba elasticity, uye ari Generic bhegi aberekwa. Asi, kana uchida, unogona kuwana nzira kubva chero mamiriro ezvinhu, chinhu chikuru - usarega iwe uye muviri wako.

Dumbu - ndiwo nzvimbo kupfuura matambudziko ari mumuviri womunhu, uye kwete chete navakadzi. Asi pamusoro chiuno, Chokwadi, nehanya chete kwakanaka hafu yevanhu. Kana dambudziko rava ipapo, zvino sei kuderedza muchiuno chinhu asinganzwisisi waachangoroora ichi? Chokutanga, unofanira kutenda nesimba ravo pachavo uye kushivirira. Chiuno anogona kuwanikwa kunyange apo hazvina kuvapo zvachose anofungidzirwa kuberekwa. Asi zvinofanira sevatsvene kutenda uye toedza masikati nousiku.

Kune muviri zvikuru kuderedza muchiuno. basa mumuviri iyi kunotodiwa. Chokutanga, batsira chaizvo kuzunungusa muchina. Heino imwe nzira kuunza ichi chaiwo uye zvikuru zvinodiwa zvabuda. Rock wokudhinda nhasi hakusi zvechinyakare nzira yekare. Vanofanira kuenda yokurovedza muviri uye richapiwa Simulator yakagadzirirwa kukura abdominal tsandanyama ipapo zvirokwazvo. Kunyange zvazvo kunounza mbiri dzacho chete, asi nzira yechipiri - kupfuura zvinyoronyoro musana netsandanyama.

Kana usingade kuenda kupedza pachako ari Simulator - welcome kuti vanokodzera here centre! The murairidzi ichakubatsira kusarudza kupfuura yakakodzera purogiramu nomudumbu, uye anoratidza kuti ichi, hapana, zvirokwazvo, zhinji. Somuenzaniso, vanobudirira muviri nokuti muchiuno - ose dzakatenuka: mberi, shure, kuruboshwe, kurudyi. Asi ichi ndicho inokosha vavo.

How kuderedza muchiuno pashure pokuberekwa - iri yoga nyaya. Chokutanga, pakarepo pashure pakaberekwa mwana anofanira aipfeka postpartum bhandiji. It kwete chete kuchavazvuzvurudza kure mudumbu, asi vanobatsirawo zvakawanda nokukurumidza kuzoita muviri mushure yakadaro mutsekwende. Pakarepo pashure pokuberekwa, hadzina pachii rinorema muviri, chiremba vachakuudza kana zvichibvira kutambanudza tsandanyama. Uye Pazvakangomutambudza inobvumira, kudiwa zvishoma nezvishoma "kupinda njanji."

Figure kuti normalize kunofanira, asi mumwe mundiudze - sei? Anogona kuderedza muchiuno pedyo kwakajairika hoop. Nhasi mitambo zvitoro tengesa zvakasiyana-siyana analogs uye mhando Somuenzaniso, imwe hula-hoop - hoop iri anowedzera massaging muviri chaizvo pamaberere. Zvisinei, kubudirira hoop angangotadza change mutengo wawo. Unogona kutenga uye nyore hoop kuti mutoro wakakura kuti vazadze nemvura kana jecha. midziyo mitambo yakadaro achava wandei uremu, uye somugumisiro, zvichava zvikuru basa riri dambudziko munzvimbo.

Avo chete kugadzirira kutsausa hoop, ndinoda kuyambira kuti zvinotevera weighted simbi goko pamusoro pezvidya vacharamba kunorwadza mavanga. Dzimwe nguva zvimwe kushandiswa zvachose hazvibviri nokuti kurwadziwa. Zvino zvakafanira kuti kumirira kusvikira muchadenga kurega vachirwadziwa muchiuno uye yakasimba, somuenzaniso, bhandi kuderedza uremu, uye ipapo kutangazve muviri.

Kuneta uye kushushikana mupfungwa tsandanyama hazvibviri kutevera nhamba. Hazvina wandei zviripo nguva kuzunungusa venhau - uye pano ndiwo mugumisiro - marwadzo uye kusagadzikana pamusoro abdominal tsandanyama, uye dzimwe nguva kunyange musana. Muchiitiko chino, vachiri chakakodzera nezvokuvaka pamusoro masaja kuti kuchaita usanetseka yenyu nerongo tsandanyama, asiwo zvainoita ganda rinobatsira.

Zviya, masaja ndiyo chaiyo uye iri kurasikirwa uremu nokushandiswa somushonga mafuta uye mumakenduru. Zvaizova zvakanaka chaizvo chokubatanidza mumuviri dzidzo makirasi pamwe chete masaja yakadaro kuti zvakanaka uye anobatsira.

An Integrated kusvika kune mubvunzo sei kuderedza muchiuno, zvachose haanganonoki nemigumisiro yakanaka.