Miracle Zvokudya "manera" (5 Mazuva): menu uye ongororo, migumisiro

Nokuti vose vari zvakakomba hanya kurasikirwa yokufutisa iri pfupi zvichibvira nguva, akava anobudirira kudya "manera" - 5 mazuva, dzinoita zvinozadzisa muchimiro matanho, kuchinja kumeso kupinda mumwe, matambudziko kuitika siyana. Feedback vaya akarwawo nzira iyi zvinobudirira, nezvazvo migumisiro yakanaka. Ngatiteererei uye tichatarisa ichi chishamiso zvokudya.

How kukunda dambudziko?

Wakambofunga pamusoro sei dambudziko yokufutisa matambudzo isu nenguva? Uye munhu wose anoda kurasikirwa uremu kamwe chete uye haana zvakare kushandisa kunorwadza kurega. zvokudya Most anopa yakanaka mugumisiro, asi zvinokwanisika kugadzirisa chete kure zviitiko. Saka tine zvakare uye zvakare kuti vanotsika pamusoro warpath pamusoro ndakafuta. Super kudya "manera" - zvagara kuushe, uye zvose nokuda anorayirwa kwete chete kuderedza uremu asiwo kusimbisa zvabuda kubudirira.

The chikuru dzekutanga nzira

Saka, isu kare akataura chokwadi kuti matambudziko akaoma ari kugadziriswa nenzira yacho, uye mumwe nomumwe wavo sokunge mukugadzirira muviri inotevera pachikuva. Muviri, dumbu uye uropi vajaire uye Musadzivisa kuchinja kuitika. "Nera" (danho Kudya) unotora anotevera:

• Day 1 - nokuchenesa muviri;
• Day 2 - zvakakwana vakiridzo;
• Day 3 - kuchaja simba;
• Day 4 - chivakwa;
• Day 5 - kutsva zvakawandisa.

mupfungwa kumashure

Munhu wose anoziva kuti uropi anotonga isu, asi kwete vose anoziva sei kuti izvozvo kuzotidzinga mugwara. Nemamwe mashoko, sei iwe kudzora? Nyaya uchipfuta yokufutisa mupfungwa zvinoriumba hwatakazvarwa. kazhinji sei isu nemamiriro nokukangaidzika uye mangwanani retirements, kana iwe hauzivi kuti kuwana mutsika kubatsira kukurira zvikuru mupfungwa nomumuviri chokuita kudya! Pakupedzisira, zvose kuti yakapera saka zvakaoma, akadzoka kune muviri zvakare. Kunetseka kufoira pave mupfungwa itsva, uye saka denderedzwa. Diet "manera", 5 Mazuva vakaenda, kupa slimming munhu kuti pamberi pameso angu tide ari muchimiro gadzira uye kunyatsoona remangwana zvabuda.

Zvinomiririra matanho papepa

Kufananidzira munhu chinochechenya nemanera avo amazuva ose kuburikidza Pakunyora Muterere uye kugadzira migumisiro kubudirira, munhu anowana rimwe simba nechido. The zvakawanda simba nokukurudzirwa, arambe tinoshanda, uye naizvozvo, nokukurumidza kuzadzisa chinangwa. Uyu mufananidzo schematic nani yokuturika pamberi ake, uye pashure achiuraya panze inotevera pavaipfuura kare pachikuva uye kuva nechokwadi kuti andobata akarasika uremu. At pamberi zvikuru sei watopiwa apedza uye sei simba chikuva akapfuura, chido chete kuti abudirire zvakaitika zvose muzvikamu vasara kwakawedzera zvakapetwa kagumi. Saka, kubva mupfungwa nemaonero zvataidya "manera" - superpohudenie. Reviews kubva nekusimba unyanzvi pamusoro pachavo kuti kana nokusingaperi zvakare ipapo vanofanira kuderedza uremu, ipapo vanhu vanoshandisa ino chaiyo Kudya achava zvakare.

Avharenji

Saka, nguva yasvika kuratidza Avharenji, iyo inopa kudya "manera." 5 Mazuva paavhareji vanhu vakapfuura pamwe mamakisi yakadzikira kusvika pa 5-9 makirogiramu waro yepakutanga uremu. Izvi akaudzwa varume nevakadzi dzakaona nzira pachako. In yakadaro pfupi kuzadzisa hunoshamisa zvabuda - zviripo. Zvisinei, sezvo tichiziva, ichi ane zvichinzwisisika kwayo. Pashure danho rimwe nerimwe kuitika chaizvo avo pezvakaitwa kuti vane basa rikurumidze lipolysis uye mangwanani kushaya kubva mumuviri. Kuparara zvigadzirwa zvokudya, mvura, zvinokachidza - zvose izvi nokukurumidza, zvakanaka uye zvakarurama anoenda, vaiteerera vasiri kwendangariro.

The regadziriro danho

Chishamiso Diet "manera" haungavhenekeri kunetseka yakawandisa mumuviri, kana vaigona kupa buditsa pavhiki kutangira pachikuva. Sei kurovedza? Kutaura zvazviri, hapana chero yakajeka uye hapana zvokuzviita. Zvose zvinoenderana unhu, maitiro uye manzwiro kurasikirwa uremu. Mumwe zvakakodzera kubvisa kubva kudya maviri chete zvigadzirwa: chingwa uye mayonnaise. Mumwe kuchaderedza yaipedzerwa zvokudya kuparadzwa pazuva, mumwe kusuwa kudya, uye kutsiva nokuripisa yogati, uye vamwe vachaenda migove roga. Chero nzira rakasarudzwa, chikuru chinangwa vhiki nzira imwe ichi kana mumwe zvichaparadzwa kubudirira: muviri anotanga vajaire zvokukwegura uye zvishoma nezvishoma reconstructed mugwara idzva.

Diet "manera": zviripo, rokutanga wongororo

Rokuchenesa (pakutanga) danho zvinosanganisira:

• 1 kg ose maapuro;
• 1 fő mvura (napo);
• neactivated charcoal Mahwendefa - 6-10 zvidimbu.

Namatamba zvinofanira kukamurwa 6 zvikamu (imwe duku kana hafu) uye kushandisa rose zuva wenguva kudya. Diet "manera" (inofambiswa uye zvingatarisirwa yakawana ari munyaya yedu) vakafunga kuti zvidukuduku. Somuenzaniso, Danho rokutanga apo zvinoriumba ose anoshanda zvakasimba mugove wayo ushande. Saka, nomuapuri svuura ine zvinokosha chaizvo uye zvinhu zvinokosha - pectin, zvinofadza, chokuedza uye excretes muchetura, akazviunganidzira muchetura uye kunyange inorema simbi. The chete zvinogona kutaurwa pamusoro kuora zvigadzirwa. All marara vaunganidza mumuviri, vachaparadzwa akabudisa pachishandiswa mvura. A muitiro akagadzirirwa batanidza zviri kusashanda kabhoni. Reviews vakaedza nzira iri pachavo kuti zuva rokutanga rose chinoenda zvakanaka, pasina manzwiro nenzara.

Pakupera wokutanga Danho zvaiyambuka nemudumbu zvichabviswa akachenurwa uye achatanga activation pamusoro pokuwa mafuta masero. Uye izvi kuchakubatsira asidhi iri kwamaapuri. Ndokusaka muchero kuna zvokudya nani kusarudza girini (hwema-yakashapa).

Mugumisiro wokutanga wezuva - kubvisa 2 makirogiramu. Pano kuchengetedza kuti kunonyanyisa tsika wakaiswa. Ndizvo, kana iwe vanorasikirwa rokutanga Danho hafu mafuta, kuti zvakanaka. Vanhu vanoziva kudya "manera" (inofambiswa nzira uye migumisiro vakaungana kubva vanofungidzira zviuru zvakawanda bvunzo), kugamuchira chero zviitiko zvakanaka.

Rokudzorera (wechipiri) Danho

Recommended Muterere:

• yakaderera mafuta koteji chizi - 600 d;
• yogati pamwe yakaderera mafuta - 1 fő;
• mvura - anopfuura 1 fő.

Daily kwerunyararo Curd anofanira muzvikamu 3 zvikamu, chete chokuita yogati uye chinjana pakati kudya izvi. Mune zvimwe zviitiko, yogati (1-2 nezvirongo) raishandiswa senzira zvinodiwa panzvimbo yakaoma granular Curd. Panguva iyi zvokudya, "manera", 5 Mazuva vakaenda, anoshanda sezvinotevera. Cottage chizi uye yogati tiri boka nomukaka zvigadzirwa, yakaitirwa kuti saturate ari vakachenesa dumbu rinobatsira utachiona, uyewo huchiita midziyo ropa iri calcium potassium. Zvadaro danho iri zvakanaka muchitokisi kupora.

Mugumisiro rechipiri Danho - kubvisa 2 makirogiramu. Diet "manera" (wongororo, mapikicha, ratinoparidza) masikati rechipiri zvaunosungirwa somugumisiro chinokosha pasi-mafuta zvinhu uye chinokosha simba Mari muviri wose munguva kugaya pamusoro lactic mapuroteni.

Energy (wechitatu) Danho

Pasina mubvunzo, mazuva maviri kuedza rokutanga dzinokwanisa vakashaisa ezvinhu muviri. Saka zvino murume reshivshemusya kuedza nzira iyi, unofanira kudzosera simba uye simba saturation. Mumwe haagoni kwenguva refu pasina makabhohaidhiretsi, nokuti glycogen muzvitoro mushure mumatanho maviri okutanga vanowanzopedzisira razero. nezuva rechitatu Muterere:

• akaomeswa - 300 d;
• Uchi - 2 spoon;
• ine muto muchero (vanorichekerera, apricots, maapuro) - 2 litres.

Sezvaunogona kuona, carbohydrate reserves achaiswa kukasawedzerwa tichibatsirwa shuga iri michero shuga. Kusiyana miriwo, michero yakaomeswa havazokwanisi kuwedzera kwako kudya nokuda mukuru saturation kuti faibha. Diet "manera" (Muterere, unogona kuverenga wongororo ari pasi) akaita budiriro mapurogiramu akadaro pachavo. Nekuti kazhinji pfungwa iyi iri Kuparadzwa muviri kunobva rwenze kushanda uye nokukurumidza kurasikirwa uremu kare wakacherechedza, chaizvoizvo anodzivira uye yaita chando pamusoro chete chiratidzo. Nemamwe mashoko, kuwedzera rechitatu-mafuta Muterere zuva rudzi "vakaronga Kuvhiringidza" chittingom, zororo nokuda muviri.

The kunonyanyisa zvibodzwa pazuva rechitatu: kusvika 1,5 makirogiramu uremu rutapudzo - pasi!

Building (wechina) danho

Danho rinokosha chaizvo vavariro iyi. Nhasi zvokudya ukapisa mapuroteni mhuka (Turkey zamu, huku zamu) uye, mukuwedzera kune mvura, hapana chimwe. Mumwe nehafu kilos chehove nyama haina nomunyu uye rakakamurwa muzvikamu akawanda. Zvinokosha kucherechedza kuti kana zuva ichaparadzwa vanopfuura mumwe fő mvura, hazvina kutsoropodza, nekuti mvura Panguva iyi ndiyo chinhu chinokosha. Asingazokutyii kuti mvura iri havaratidzi yabudiswa kubva muviri, kuti tisaita (munyu) chose vasipo. Active cellular kuvakwa zvinokosha zvose munyama uye zvomukati nokuda kukwanisa kuva nesimba pamusoro metabolic pezvakaitwa zvavo. Diet "manera", akaramba 5 mazuva, kunowedzera muviri, izvo chinowedzera zvikuru uremu. Cherechedzawo kuti puroteni nomazvo vakamiswa mazuva vachavatumidza apera kunaka simba paakati, nekuti mutengo processing nyama zvinodyiwa nguva dzose kupfuura ayo mafuta kugutsikana.

Result zuva - kubvisa 1,3 makirogiramu.

The yokupedzisira (weshanu) Danho, zvainanga pomoto macalorie

Panguva iyi, muviri zvakazara zvakazara faibha, izvo kwete chete kunoita kuti munhu blunting nzara, asi kuti nokuparura itsva rokutsvaira kwacho. The Kudya kunge ndiripo zuva yakaderera-mafuta starchy zvokudya zvine zvakaoma faibha, uvapedze unofanira chiduku womuchato. Kufunga pakudya kwemangwanani kungava oatmeal, welded kubva yakaoma nechipiriso (250 d nokuti zuva rose) mvura, michero ine pasi zviri shuga. At kwemasikati unogona kudya Salad, akapfeka nomukaka wakafa. In maviri akatevera zvokudya, unogona Alternate pakati oatmeal uye yakachena muriwo (1 kg masikati). The mukunopera, uyewo yaimbovapo - wechina, rinoita muviri upise zvakawanda macalorie kupfuura kuparadzwa, uye murege kunzwa nzara. Anoendeswa pamwechete, namafuta zvitoro nokukurumidza vakapisa kuti 2 zuva kusarudza zvokuita.

Subtotal mukunopera - kubvisa 2.5 makirogiramu.

Super kudya "manera": wongororo, contraindications

Anenge munhu wose uyo akasarudza chepakarepo kushandisa nzira iyi, akataura migumisiro yakanaka, kushaya nzara uye kugumbuka. Zvichida kusagadzikana kunogona kukonzera nani murombo Muterere. Muchiitiko chino, vanhu vakanga vakabudirira vakapfuura nzira, nyaradzai pachavo pfupi refu nzira.

Pane mukuru contraindications pakushandisa zvokudya. Pamberi kosi inofanira zivisai dietitian kana kupinda chiremba kubvunzana uye nechokwadi utano kwayo Mhedziso. Nzira haisi akakurudzira kuti:

• pamuviri uye lactating vakadzi;
• vakwegura vanhu vanopfuura 60 makore;
• vana;
• Vanhu vanotambura chirwere chepfungwa;
• Varwere oncology;
• vanhu vakambova chakasimba siyana kutapukirwa noutachiona;
• varwere postoperative.