Lactose kusashivirirana: Zviratidzo zviri, kurapwa, kudya

Lactose kusashivirirana. Ichi izwi rakajairika kune dzimwe mums vana vachangoberekwa, uyewo vaya vane miviri havagoni zvakanaka kuziva romukaka zvokudya.

Chii chinonzi chirwere ichi? Ndezvipi zvikonzero zvayo uye zviratidzo? Sei kukurira chirwere? Zvinoita kuti zvimwe kudzivirira chiitiko chacho?

All ichi (uye zvakawanda) anogona kuwanikwa munyaya yedu!

Chii lactose

Lactose - ndiwo carbohydrate inowanikwa mukaka nezvinogadzirwa nomukaka, dzimwe nguva inonzi mukaka shuga. Nokuti muviri womunhu zvakakosha zvikuru uye anobatsira.

Somuenzaniso, lactose kunomutsa kugadzirwa anobatsira bifidobacteria zvaanopa simba kugadzirwa vhitamini C uye B, hwezvekukurukurirana ari Absorção de Água calcium zvitubu simba.

Uyewo, zvinhu izvi makemikari anogona kushandiswa senzira Mishonga kwokunwa kuvandudza kunaka uye risanyatsobuda zvakadai toffees, jellies, Chocolates uye kunyange soseji.

Kakawanda lactose zvaparadzwa nokuda kuchirapa zvinangwa Somuenzaniso, panguva kugadzirwa kuti penicillin, uyewo nokuda kwezvifananidzo zvaAtemisi fomura kacheche. Of lactose anokosha chaizvo chigadzirwa - lactulose, iyo inoshandiswa kurapa zvakakomba gastrointestinal zvirwere, zvakabatsirawo kupatira, dysbacteriosis nezvimwe zvirwere zviri nemudumbu.

Zvisinei, pasinei nokushandiswa lactose mune zvokurapa, vamwe vanhu zvinouya kurambwa, izvo chinoita kuvhiringidzika zvomudumbu ino uye anopa hwakawanda kuzvuzvungudza uye kusanzwa.

Nei izvi zvichiitika?

The specificity chirwere

Chokwadi ndechokuti pamusoro lactose metabolizing enzayemu riri basa akadai lactase. Anotora chidimbu ari hydrolysis iri disaccharide carbohydrate, saka kushaya ari enzayemu kunokanganisa zvachose kugayiwa mukaka nezvinogadzirwa nomukaka.

Lactose kare insufficiently wakanamatira mumuviri, kusvika guru ura anotanga kukonzera kusingafadzi manyawi kurwadziwa. Zvinokosha kuziva kuti vamwe vanhu vanotambura ichi Chirwere havagoni ironge nomukaka zvigadzirwa, saka regai kunyange kuvabata. Vamwe vanorwara zvishoma nezvishoma zvinogona kugaya lactose zvigadzirwa, saka nguva nenguva zvaparadzwa mishonga diki, mukaka uye zvose zvayo dzakasiyana.

Lactose kusashivirirana zvinokonzerwa mune vakuru pane vana. Zvinokosha kuziva kuti kutambura kazhinji vokuAmerica vokuAsia uye Africans. VokuEurope vakawanda vari kutambura chirwere ichi kwazvo, mashoma zvikuru.

Chii chinokonzera lactose kusashivirirana?

Zvinokonzera chirwere

Chokwadi chokuti vanhu havagoni kushivirira kuti carbohydrate mhando ichi, kazhinji kufurira mhiri mhaka yake.

Somuenzaniso, pamwe zera, muviri womunhu anotanga maduku uye madiki kubereka makemikari kuti lactose kugadzira.

Kunze neapo kushingaira chirwere kukanganisa hormone kana magene kukundikana. Dzimwe nguva vana vachiberekwa lactose kusashivirirana.

Mukuwedzera, kushanda zvakanaka kuti kugaya shuga mukaka inogona kukanganiswa nezvirwere zvakadai pamusoro nemudumbu, sezvo gastroenteritis, mabhakitiriya overgrowth, maronda colitis, mishonga, bowel kukuvara, uye vamwe.

Sei kuona kuti iwe kana mwana wako lactose kusashivirirana?

Kufunganya zviratidzo muvana

Zvinofanira kurangarirwa kuti mumwe nomumwe lactose kusashivirirana kunooneka pacharo nenzira dzakasiyana. Zvisinei, pane imwe nhamba huru zvinoratidza chirwere. In zvachose, bloating ichi uye gasi.

How kuona lactose kusashivirirana mune vana? Zviratidzo zvinogona kunge raidudzwa chaizvo uye kwakakura.

Kupfuura zvose, tarisa kuti mwana anonzwa apo achiyamwa. kana kunosvika kune chityu pachahwo kana anoramba kudya, tichiziva kuti zvichakurukurwa kukuvara? kana kusarurama kuchavhumwa somuti hope mushure kudyisa kana vomits mukaka uye achichema?

Kazhinji, kazhinji simba, pakarepo uye kakawanda ndichichema achangoberekwa akati kuti aiva nehanya colic uye abdominal kurwadziwa. Izvi zvingava nokuda lactose kusashivirirana.

Unofanirawo kuteerera mwana mutsvina yadzo. Kungave kunobva anovava kunhuwa unopinza? Chinhu kakawanda cheya uye frothy, ane guru admixture kuti madzihwa?

Kana ukatarira mwana anorwara akazivisawo bloating.

vakura symptomatology

lactose kusashivirirana nedzevakuru sei? Zviratidzo zviri chirwere ndeinotevera:

- nenguva dzirikure marwadzo mudumbu (pashure pokudya nomukaka zvigadzirwa);

- manyoka (kakawanda uye mvura);

- flatulence (bloating uye ruzha magasi);

- svoto.

migumisiro

Tikafunga zviratidzo lactose asingashiviriri anogona mutsike pamusoro apa uye mamwe neanotambudza zviratidzo. Chokutanga, ichi:

- kunzvaira hope;

- uremu;

- nomusoro;

- Kugara nekuneta;

- kushatirwa uye hasha dzakaipa.

Kana achangoberekwa akawanikwa yemhando siyana asingashiviriri kuti shuga mukaka, zviri pamwe chete kunonoka kukura.

Zvokuita kana ukaona kana wako mwana kuti zviratidzo pamusoro apa?

kuongorora chirwere zvirwere

Chokwadi, unofanira kuona chiremba uyo vanonyorera zvinokosha kuongororwa uye ichaongorora pamusoro lactose kusashivirira, kuti asimbise kururama nechirwere.

Chokutanga, chiremba anogona mazano kupfuudza iine acid pachisara Cal mwana. Kana indekisi pazasi 5.5, zvingangoita pane kusada shuga mukaka.

Uyewo kupinda chiremba anofanira kukuudza kuti yokurega achiyamwa uye kushandisa wemisanganiswa pamwe lactose. Kana mwana wacho nemamiriro anovandudza - saka lactose kusashivirirana.

Zviya, kurega nomukaka zvigadzirwa achava akakodzera kuti mukuru kurwara. Izvi zvichabatsira kuti kuona kana kana kwete muviri ipfupi enzayemu lactase.

Uyewo, chiremba anogona anonzi hydrogen zviri mharidzo panguva nedzinovengwa. Kana nhamba rehydrogen pamusoro 20, zvakakodzera kuridza aramu.

Heino imwe nzira rokuongorora hosha - muedzo kuti shuga ropa. Dzimwe nguva unofanira kutora ropa kakawanda kuziva lactose nokufamba.

Saka, chirwere chinoitwa. Kuwana kurapwa!

Pakurapa zvirwere vacheche

Mabatirwo lactose kusawirirana mune vana nevakuru zvingasiyana munzira dzakawanda.

Kana hosha akawanikwa ari mucheche, Saka, pakutanga kwezvose, unofanira kutevera zvokudya ekukurerai. Anofanira kushandiswa chete nemvumo chiremba mishonga lactase - the enzayemu kuti zvakanaka kugaya lactose, riri kuwana mukaka kuti mwana, kumubatsira kuti kuputsa shuga mukaka.

Kuvandudza pane intestinal microflora mamiriro angada kushandisa zvinodhaka zvakadai se "Lineks" "Bifidumbacterin" uye vamwe. It anogona kubatsira vanhu mari inofanira kushandiswa nokungwarira akanyanyisa uye nokungwarira.

Somuenzaniso, apo bloating uye chinyamunhari chinorwadza kunogona kubatsira nyore muto kusimba tea camomile the fennel, iyo inokurudzirwa kupa mwana katatu pazuva rimwe yetea kana 50-70 Rine mamiririta, ukuwo.

Uyezve, mishonga teas pamusoro dzekorianderi, fennel, anise uye chamomil rubatsiro kuvandudza mwana kugaya. tii simba akadaro anogona kupiwa matatu kana mana nguva zuva samadonhwe gumi zvichidzika.

Kubvisa zviratidzo kunogonawo kuva kushandiswa preperaty zvinodhaka, zvakadai se "Smecta", "Espumizan", "Bobotik" uye vamwe.

Kazhinji, ungada kuva kunzvenga zvakakwana achiyamwa uye Akatamisa mwana ari chakagadzirwa richifudzwa lactose vakasununguka. danho iri rinokosha zvinofanira kutorwa chete pashure zano nachiremba wako.

Zvisinei, chii takakurukura chine kurapwa kuti lactose kusashivirirana vana. Sei kuva munhu mukuru?

Pakurapa chirwere nedzevakuru

Kazhinji nokuzvidzora kurapwa mune vakuru zvinoonekwa chete zvakakwana uye categorical kurambwa mukaka nezvinogadzirwa nomukaka. Asi yeuka kuti lactose chinowanikwa kwete chete ikoko. Products pamwe zviri carbohydrate - nayo Sausages, nezvinonhuhwira Kits zvokudya kutsanya pastries uye chocolate, kutsenga chingamu uye vodka, uyewo vanenge fastfudnye zvose zvigadzirwa.

Kana uri kutya ari pamusoro apa, usanetseka - kune zvakawanda zvinhu pasina lactose! Diet pamwe lactose kusashivirirana kunosanganisira kushandisa zvakadai zvinhu sezvo kubatsira:

- miriwo, michero uye michero;

- kofi, tii, facial;

- uchi;

- mupunga, rose zviyo, Pasta nebhinzi;

- soya, nzungu uye mazai;

- zvipfuwo zvinwiwa zvinodhaka (doro uye waini mukaravhani).

Zvisinei, regai kumhanyira kuti chinja zvachose kuti romukaka kudya - teerera muviri wako. Zvichida sungano mamiriro ake utano, unogona kuva nguva nenguva mishonga diki kudya dheri zvigadzirwa. Uyewo, unofanira kufunga, kuenda lactose isina mukaka uye chizi, izvo inotengeswa dzimwe muzvitoro.

Chii kuyeuka kana kudhayeta

Zvinokosha kuyeuka kuti kurambwa nomukaka zvigadzirwa kwakakwana - ndiwo rokushaya akakura calcium, zvinodiwa kuti mapfupa uye muviri. Saka edza nesimba kudya zvokudya akapfuma micronutrients izvi.

Zvinogona kuva:

- Sou uye nzungu;

- makwenzi uye mbeu sesame;

- rehove pamunhu mafuta akaoma;

- kuti shrimp uye maorivhi;

- oatmeal.

Kazhinji, zvingava here kutora mishonga kuti akapfuma calcium nezvimwe zvicherwa - magnesium, yavaibvisa uye phosphorus.

Zvakadini vacheche? How rokuvandudza kwavo muviri kunobatsira zvisaririra zvinhu pamwe lactose-isina zvokudya?

Chokutanga, mwana wako anogona kupinda kukwezva kushandisa mashed broccoli uye oatmeal mvura. Zvinokoshawo kupa mushonga kuti mwana pamwe vhitamini D. Zvinofanira kurangarirwa kuti kwainyanya vhitamini ichi -, ndiko Zvechokwadi, zuva. Saka, vanofamba mwana wako kakawanda, uye musatya munyoro mangwanani zuva.

Sezvaunogona kuona, lactose kusashivirira - chirwere chiri nani yakaoma uye hachifadzi. Asi izvi hazvirevi kuti iwe uchava kunyimwa mufaro zvose upenyu pane zvinonaka chikafu varnish. Mukupesana, nemhaka vakagadzirisa kudya uye akachenjera nzira, uchakwanisa kunakidzwa nezvokudya zvakawanda zvakanaka uye vanonzwa azere, munhu zvachose utano!