Kuchirapa zvokudya Pevsner: zvinokosha zvinotaurwa. Mishonga matafura №4 uye №5

Manuel Isaakovich Pevzner vakava boka pose Mishonga matafura rokutanga yezana remakore rechimakumi maviri. Akagadzira navo zvinotaurwa navanachiremba zvokudya (nokuti nokururamiswa chirwere cheshuga metabolic rokubvisa chepfu zviratidzo uye nevamwe.) Uye akakodzera parizvino. Pashure kuverenga nyaya ino, iwe Zvechokwadi uchabvuma kuti kudya kubudikidza Pevzner - nani zvikuru nzira kuchinja chimiro simba rayo pane dzakawanda trendy zvokudya-pfupi. Zvinobatsira kuongorora pamazita zvokurapa pamatafura kuziva inowanzotorwa caloric yaunodya uye kuti, nokuda izvo zvinoita kuti kuderedza kana kuwedzera. Diet uye Pevzner anogona kubatsira kwete chete kana matambudziko pamwe yokufutisa, asiwo zvakasiyana siyana zvirwere nemudumbu, rinoda munyoro kudya. Unogona mwoyo kusava "zvemashiripiti zvigadzirwa" uye anovimbisa vanokurumidza zvabuda. Asi iwe unogona kuva nechokwadi kuti kunyatsoongorora kuubata zvokudya.

Diet uye Pevsner: misimboti uye zvinhu zvinodavirwa muchitendero

Total Manuel Isaakovich yakatanga Mishonga 16 matafura, kusanganisira hypoallergenic. Vanomwe ane zvakasiyana siyana. The uchapupu rokutanga: "kuwanda" simba riri pakutsvaga mafuta hazvibatsiri mu kilocalories. For zvirwere chokuita nokusava nesimba uye kudiwa ovadzorera, kudiwa simba anofanira zvakazara akasangana ne zvokudya. Kana zvakakodzera, shandisa shoma-mafuta Muterere, unofanira kuverenga zvichibvira kurambidzwa zvichienderana chii mwero kufutisa mune murwere. Nenzira yakadaro kwete kuti mupfungwa kusanzwa uye kuramba kunzwa nzara, izvo zvinogona kutsausa munhu kubva kubasa uye ezuva nezuva.

Regai kuenda pamusoro magazini fashoni

Anodzvinyirira maonero "njodzi" chikuva mishonga (kukwenenzverwa mupunga, mukaka, chingwa chichena uye zvichingodaro.) Ko kurangarira kuti kungadiwa kuderedza kunetseka mupfungwa migumisiro pamusoro nemudumbu pakati roughage. Izvi zvinoshanda pazvinhu colitis, pfungwa nomuviri zvemwana asati, uye zvimwe zvirwere zviri ura. Diet nokuti Pevsner haadi kugoverana zvinhu pamusoro "inokuvadza" uye "anobatsira". Zvinonzi kazhinji rinotarisa kusarudzwa zvakakodzera murwere-dzakananga Muterere, izvo zvaizoitawo vanofanira kusangana chinangwa kwemuviri muviri zvinodiwa, zvisinei kuti munhu akanaka kana kurwara.

Individual kudya sarudzo

Kuchirapa zvokudya nokuti Pevsner hakusi nokudenga. Vanokurudzira pamazita zvokudya kubatsira yose, hazvitomboiti. Somuenzaniso, varwere hosha yeitsvo vanofanira siya mapuroteni zvokudya. Uye kutambura kubva pfungwa nomuviri zvemwana asati - kuderedza mafuta yaunodya. Zvisinei, zvimwe zvinhu zvakadaro vanofanira kuva pfupi uye kutora nzvimbo panguva yatinenge exacerbations. Nokufamba kwenguva hazvibvumirwi mapuroteni vakasununguka kana mafuta akasununguka Muterere. Uyewo Pevsner haana kuva pasi-carbohydrate zvokudya yakafanana avo yakakurumbira achangopfuura makore kunoshamisa uremu. Kunyange kudya kwakadaro chakadaro chirwere sezvo cheshuga, chinorehwa kusanganisira breads uye zviyo (yakaderera-glycemic indekisi chete). Zvinofanira kucherechedzwa kuti vose Mishonga matafura akambochera somugumisiro zvaanorumbidza dzakasiyana-siyana varwere, uye dzave dzichiitwa maererano yokuora zvidzidzo. Vachinamatira zvokudya izvi, yeuka kuti chirongwa (pasi pokudzora nefashoni magazini hwevakadzi) kuti vari pasi kazhinji kukodzera. Chimwe chinhu - munhu kuswedera mazano chiremba wako kana zvivanakire munhu abvume utongi. Mune US iri 80s remakore rechimakumi maviri rakachengetedzwa vaudzewo havakwanisi womunhu kubva zvinonaka chikafu. Saka, muna kubvunza chiremba wako, unogona kuwedzera zvaunodya sweeteners kana chero nzira kuchinja kubika zvachose shata ndiro.

Diet 4 Pevzner

tsamwa bowel zvinofanira kushoma makemikari, chafariz uye nomuviri nzira. Diet 4 Pevzner kunodiwa vaya vanotambura manyoka (kazhinji kutambudzwa varwere chisingaperi colitis, uye gastroenteritis). zviri Akaratidzawo kuti manyoka. On kudya: tikadzivisa munyu (anenge zvachose), mapuroteni, kwemafuta uye makabhohaidhiretsi - kunzvimbo dzakaderera kumuganhu vasiri vasingambooni chakaipa nazvo. Akabviswa zvokudya zvigadzirwa, anotokonya bile secretion uye avo anogona kukonzera chinovira ari dumbu. Zvisingagamuchirwi zvinhu kuti kutsvinyira chiropa. All ndiro zvinofanira steamed kana yakabikwa uye ipapo uchapusika. Akabvumira asi simba broths uye mucous soups, pureed muriwo kana dzakaonda nyama patties, akaomeswa (yanyatisa) furawa gorosi, hove shoma-mafuta, matsva chizi (non-acidic uye dzisiri mafuta), ruomba ose. Kubva zvokuseredzera akabvumira mondo binders michero (Blueberry, Cherry). Of kunwa - muto muhudyu. Mafuta - vanenge 2 zviuru macalorie ..

Zvipatara tafura normalization pamusoro nerwatata

Diet 5 musi Pevzneru (Muterere achibvumira kwakawedzera munjodzi yacho zvomudumbu hurongwa) munguva tichifunga kudiwa okuyerera remafuta akawandisa muviri ari chiropa zvirwere, colitis, pfungwa nomuviri zvemwana asati uye cholecystitis. Somuenzaniso, mangwanani - chakaoma bhisikiti kana mabhisikiti pamwe yogati (yakaderera-mafuta), mapuroteni omelet pamwe steamed miriwo. At masikati - pureed muto uye nyemba ne sauerkraut. At kwemasikati - nesdobnoe makeke pamwe koteji chizi uye simba tii, kana zvakabikwa maapuro. For chisvusvuro - yakabikwa hove uye oatmeal.