Kushaya hope - Chii? Kushaya hope: Zvinokonzera, Zviratidzo, kuongorora chirwere neMarapirwo

Kazhinji panguva panosvikira pakiriniki kunogona kunzwika asina musoro chirwere - "kushaya hope". Chii? Kutaura zvazviri, izvi izwi anonzi munhuwo uye yaizivikanwa vazhinji kushaya hope, akatendeuka kubva yokungoitawo matambudziko zvokurwara ichi. Izvi hope kunoratidzwa munzira dzakawanda. Ungangove, une kushaya hope chirwere kana:

• unonetseka tirare usiku;
• ukamuka kakawanda paawa, kunyange zvazvo zuva chaizvo uye makaneta zvikuru;
• ukamuka mangwanani kwazvo mangwanani uye anogona tisarare zvakare.

By akamuka vanhu vachitambura nokushaya hope, vanonzwa vapererwa nemhosva uye vaneta. Vanoswerera nyonganyonga haagoni chete tirasikirwe simba uye mufaro, kazhinji zvokurwara ichi zvakakomba kunoderedza utano, kuvhiringidza zvakajairika basa uye yekudyidzana kunoderedza zvinonyatsorehwa huri upenyu.

Sei?

Vangani maawa zuva kutora iri risina kumiswa hope? With rokumavirazuva nemazvo kupindura mubvunzo uyu hazvibviri, nekuti zvose kunobva munhu zvechadenga nerimwe muviri, asi vakuru vakawanda vanofanira kurara usiku anenge manomwe kana masere maawa.

mhando hope

Pane imwe nguva, vamwe varwere mukuru kuona inoratidza tichibatwa rikwanise kushaya hope, huchavapo mazuva kana mavhiki mashoma. Kazhinji, kwakadaro maitiro muviri kunotevera chinokosha mupfungwa kana zvinokangaidza. Types hope zvinosanganisirawo nguva yakareba, kana chirwere, kushaya hope - wenyonganyonga, akaramba inogara kwemwedzi kana hwakareba. Dzimwe nekusagona kurara zvakanaka yakazvimirira zvokurwara, asi mune dzimwe nguva zviri chiratidzo (kuratidzwa) mamwe zvoutano kana divi zvinokonzerwa zvimwe mishonga.

Zviratidzo zvokurwara

Medicine anozivikanwa kushaya hope anotevera zviratidzo:

• chinetso tirare usiku;
• kakawanda awakenings usiku;
• zvakanyanyisa mangwanani mangwanani nehope;
• kunzwa kurwara pashure kurara usiku zvizere kuti;
• kuneta kana Hope masikati;
• kushatirwa, mwoyo kana kufunganya;
• zvakaoma nzeve uye nomusoro;
• budiriro kukanganisika;
• kuramba nezvemhosva hope.

zvikonzero

Asi, kushaya hope - chii: zvakananga kutyorwa utano kana mamwe chiratidzo zvokurwara? Kazhinji kushaya hope mugumisiro anoshungurudza zviitiko muupenyu murwere kana mugumisiro tsika dzake dzakaipa kuti kudzivisa zvinoitika hope uye takamuka.

Vakawanda zvinokonzera hope muri:

• Stress. Concerns nezvebasa, chikoro, utano kana mari, mhuri zvakanaka - ichi nderei pafungidziro kurara zvirwere, sezvo izvi aramu kuchengeta pfungwa vanoshingaira, pfungwa muoti. Zvinokangaidza upenyu (chirwere kana rufu vadiwa, kurambana kana kufirwa repamusoro basa) kungakonzera hope.
• Purogiramu nzendo kana basa. Daily biorhythms anoshanda somuti womukati wachi, kusarudza kwete chete muviri tembiricha uye metabolic features, asi kurara uye takamuka. Kutyora mutinhimira nezuva kunogona kukonzera kushaya hope. Kazhinji, chirwere chinobata vanhu, kazhinji kufamba mhepo pakati zvakasiyana nguva munyika dzine, uyewo vaya vanoshanda majana.
• Bad tsika. Mugari yokurara, kumborara masikati, kusagadzikana mubhedha, kushingaira dandadzo ndisati ndarara, kushandisa pamubhedha sezvo nzvimbo kudya, kushanda kana uchiona TV - zvose zvinokonzera hope. Computers, TVs, mitambo yemavhidhiyo, smartphones, uye zvimwe Namano zvakavhenekerwa sefa kunogona kukanganisa dzose kutenderera hope uye takamuka.
• Kunyanyokwidziridzwa nyanya chisvusvuro. Kana uchida zvechokwadi, unogona kuva tudyo muchero shoma kana yakaderera-mafuta nomukaka zvigadzirwa ndisati ndarara, asi wenguva zvokudya usiku ari inenge anowanzokonzeresa zvinokosha kusanzwa uye kuvhiringidza hope. Vanhu vakawanda vanenge izvi vanotambura chirungurira - kudzokera uzvirasire zvokudya uye acidic gastric facial kupinda yegurokuro. Kusingafadzi manyawi, Chokwadi, uyewo haakonzeri nokukurumidza kuwa nehope.

chaiwo ezvinhu

Kwete nguva dzose zvikonzero chirwere ichi zvinoita sezvisingakuvadzi. Mune zvimwe zviitiko, kukonzera kushaya hope:

• Chepfungwa. Kufunganya uye post-Kunetseka - ichi hachisi migumisiro inorema manzwiro nyore. Kakawanda, zvinetso izvi kuva chakakomba chepfungwa. Too mangwanani chisinga- mumwe chirwere mwoyo.
• Mishonga. zvinodhaka zvakawanda kuvhiringidza muupenyu hope avaiita. Izvi zvinosanganisira Somuenzaniso, antidepressants, uye asima, uye kusagadzikana BP. Kunyange inoita nyore uye yakachengeteka mishonga inotengeswa Pharmacies pasi mashoko OTC (marwadzo mishonga, mishonga kuti haupindirani nezvimwe zvinhu uye chikosoro, Mishonga zvokuwedzera uremu), caffeine nezvimwe muviri, kudzivirira kufambira kuwa vavete.
• Chirwere. Kushaya hope kakawanda kuchengetwa atherosclerosis, cheshuga, kenza, namamota, asima, gastroesophageal reflux chirwere, hormone zvirwere, hosha yeParkinson uye cheAlzheimer.

zvinokonzera njodzi

Inenge vose vanhu kubvira nguva nenguva vanotambura hope usiku. Zvisinei, kazhinji, kushaya hope ari kuchengetwa varwere, anosanganisira mumwe zvinotevera mashoko:

• Kuva munhukadzi. A basa reDare kuchinja kwemakemikari omuviri panguva kuenda kumwedzi uye kubereka. Panguva kubereka kuvhiringa kurara nemafungu usiku. Hope Zvinowanzoitikawo vakadzi vane pamuviri.
• Age kupfuura makore 60. vakwegura vakawanda vanotsutsumwa izvozvo kunetsa dambudziko sezvo hope. Chii - chirwere kana chiratidzo kusvika akwegura? Kutaura zvazviri, mamiriro hutano hwehama zvechokwadi Kuchinja nezera, uye ruzhinji pensioners yave kundorwisa siyana hope.
• Igaroziva inokosha mupfungwa. Short-izwi zvinetso mumhuri kana kubasa kungamutsawo rikwanise kushaya hope. Chokushaya hope chisingaperi kunoitika kana munhu anomanikidzwa kwenguva refu kuti asingachaiti ezvinhu kwaari.
• Kusavapo nehurumende. Most kakawanda kunodzivisa kuipa hope kusuduruka basa.

Diagnostics

Chinhu chokutanga kuti anofanira kutsunga nachiremba pamusoro kusvika kuna murwere kwake zvichemo varombo hope - ndiyo yezvakaita zvokurwara. Most zvichida iyi Chokwadi, kushaya hope. Chii - unozvishandira dambudziko kana chiratidzo kwezvirwere chakavigwa? Chokutanga, chiremba anoita zvinotevera bvunzo:

• Medical ongororo. Kana zvinokonzera hope vasingazivikanwi, nyanzvi rokutanga kutsvaka zvimwe zvinoita pathologies, vanokwanisa chokuita kuti hope yatinofema. Dzimwe nguva zvingada kuti miedzo ropa - kwaari Somuenzaniso, pakusarudza kana murwere kutambura kubva thyroid zvirwere.
• Analysis yokurara. Ungafanira kuramba kurara dhayari kuti vaviri kwemavhiki - chiremba anofanira kunzwisisa kuti nzira yako nomumwe kunokanganisa madzidziro usiku zororo.

murwere kudzidza panguva hope

Kana hope dzako haritsigiri zvikonzero pachena (kana kana iwe vanotambura zvinetso zvakadai hope kufema), zvingava zvinokosha kupedza usiku ari kushandiswa hope centre. In nemasangano aya chaizvo vachiongorora basa muviri panguva zororo. Doctors kuyera zvemagetsi zvinodiwa uropi, ongorora kufema, kwemwoyo, ziso kufamba uye muviri. Zvose izvi kunokosha kuzosimbisa chirwere kuti "kushaya hope".

mabatiro

Kana iwe chete kurasa tsika dzakaipa haana kukwana, chiremba wako achanyora iwe mushonga nokuda kuzviwanira chemishonga chaiyo kugadzirira kubata nadzo hope. Kakawanda, nyanzvi akarayira mishonga ine:

• eszopiclone ( "Lunesta");
• ramelteon ( "Roser");
• zaleplon ( "Sonata");
• Zolpidem ( "Edluar," "Intermezzo," "Zolpimist").

Kune Chokwadi, uye zvimwe zvinodhaka zvakawanda kuti vanotengeswa pasina mushonga. Unogona kusarudza avete mapiritsi kwakavakirwa dzavo zvaunofarira, asi vanachiremba regai kutokurudzira kunwa mushonga saizvozvo yakarebesa.

An nzira ndiyo yaitonga sedatives - semuenzaniso, valerian kana motherwort.

Uyezve, yoga inogona kubatsira kudzikamisa pfungwa, tai Chi, kufungisisa uye jekiseni.