Visceral mafuta: sei kubvisa zvakawandisa

Masayendisiti anoti zvimwe guru mafuta munhu runodiwa. It rinobatanidzwa mutemo tembiricha muviri, inodzivirira majoini edu. Zvisinei, nekumwisa muviri mafuta kungaita kuti zvirwere zvakawanda zvakakomba, chekenza sitiroko. Muvanhu, pane mhando nhatu mafuta pamwe yakasiyana siyana muviri:

• subcutaneous mafuta;

• mafuta, zvakatemwa kubudikidza chechikadzi. In vakadzi zviri 12% (mafuta ari mazamu, magaro, nechiuno), varume (mafuta zvakakodzera) - 3%;

• visceral kana zvemukati mafuta.

Fat rinoungana pasi ganda Chokwadi, anounza zvimwe zvingasanakira, Nokutadzira manzwiro, asi subcutaneous mafuta - ichi ndicho dambudziko ungangotarisa aesthetic, hazvina haitungamiriri nokurasikirwa utano.

Kutyisidzira utano rumwe rudzi mafuta - visceral. Zvinonzi vaunganidza munyika abdominal nzvimbo: kumativi zvomukati, mumidziyo guru. Rakafukidza nhengo dzomukati, izvozvo anochinja basa ravo kunokanganisa muviri. Visceral mafuta anogona kupinda munzvimbo tsandanyama rinenge uye dzimwe nguva kunyange zvomukati uye kazhinji mwoyo.

Visceral mafuta - asingaoneki, kune ngozi nokuti kwakakanganisa kunokanganisa mahormone: Varume lowers testosterone, uye vakadzi kunowedzera padanho prolactin. Mukusiyana, subcutaneous mafuta, izvozvo panguva nenguva anokanda mafuta asidhi muropa, zvinoita kuti paumbwe remafuta akawandisa plaques, mumwe zvinokonzera neBP. Somugumisiro, mafuta iyi zvikuru ngozi pane subcutaneous. Uyezve, visceral mafuta chisingaoneki nguva dzose, unogona kuva dzose uremu, asi unogona kuva visceral mafuta kupfuura zvaunofunga. Iye pave metabolic yomuchipatara uye mahormone anenge 30 kuti kukanganisa madziro arteries uropi uye mwoyo, kukanganisa kwavo. Zvino chinokurwadzai sitiroko, hosha yomwoyo uye kenza. Zvinozivikanwa kuti vanhu vane chikuru visceral mafuta nokuda zvinoitwa pabonde mahormone. Muviri mafuta vanhu kazhinji kusimbiswa mudumbu, apo nevakadzi chikuru dambudziko nzvimbo - hudyu, magaro, pazvidya. Pashure pemakore 40, kana mukadzi vachidonhedzera inonzi estrogen yomuropa, mafuta zvinoenda mudumbu.

Masayendisiti anodavira kuti ngozi kuvakadzi, zvisinei nezera, kureba, chimiro features, ndiye muchiuno masendimita anopfuura 80, apo vanhu -. Vanopfuura 94 masendimita Kana mavhoriyamu enyu kupfuudza nhamba avo, unofanira kuteerera utano hwavo. Murombo zvokudya, nekumwisa macalorie, genetics, mararamiro, zera - zvose nezvaanoita kuunganidza visceral mafuta.

Kufunga nezvokuti sei kubvisa visceral mafuta, vanhu vanotenda kuti kuita kudaro zvokuvapfuura pane kubvisa subcutaneous, asi hazvisi. Kana iwe uremu, kutanga kuenda zvakakodzwa mhando iyi. Kana uri hanya dambudziko rinonzi "visceral mafuta", sei kubvisa nayo, danho rokutanga iri zvinovaka muviri uye kurovedza muviri.

Zviri nyore kuti visceral mafuta akanga anyangarika, tinoda maekisesaizi uye kudya kwakakodzera, utano. Fat vakawanda - iri unspent macalorie. Kana munhu unopedza macalorie kupfuura izvozvo anopedza. macalorie izvi, izvo zvakava basa, sezvo mafuta iiswe muviri wako. To mafuta ichi yaenda, unofanira uchapedza macalorie mashoma, kana zvakawanda yaunopedza. Batanidzwa kuverenga macalorie, kudya zvokudya zvakanaka utano, regai muviri wako kurovedza muviri, uye makakunda visceral mafuta.

Kubatsira mukuru ndichipfeka kubvisa visceral mafuta kuchaunza Kurovedza muviri makirasi. Green tii pamwe muviri kunobatsira kupisa macalorie uye kubvisa visceral mafuta. Rine chete pfuma uye blueberries.

Sezvaunogona kuona, chakavanzika kuna ndichipfeka kubvisa visceral mafuta ari nyore: kusimuka zvakawanda uye udye zvishoma.

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