Kuruma (nembariro): mutengi wongororo

zvokudya kwakakodzera chinhu chinokosha hwedu. Pashure mirefu mabasa chaiko masikati uye vanoda kudya chinhu inonaka, anobatsira uye shoma-mafuta. zvigadzirwa izvi zvinosanganisira kuruma - nembariro nokuda tudyo.

Kugadzirwa nembariro

Snacks akaonekwa musika wokuRussia pfupi ichangopfuura, muna 2012. Kugadzirwa wavo akatora mhuru nesimba Elena Shifrin. A kudzidza London kwakaita Regent yaMwari Business School uye Skolkovo dance, aishanda muenzaniso kwemakore akawanda. Anoziva zvakanaka kuti kudya kwakadaro, kuva nemararamiro ane utano uye kudya zvinovaka muviri.

On pfungwa kugadzira mbariro muRussia vaibva Boston, uko Elena akatora tsika. Lunch Students Massachusetts akanga akanaka uye yaiva michero yakanaka uye miriwo. Panguva tudyo vazhinji vakadya zvakasikwa nezvikafu zvishoma. An nzira pachake simba muMoscow, sezvo zvikazooneka, zvakaoma kuwana. Pano pfungwa kuti kugadzirwa dzinongoitika mbariro.

mamiriyoni 7 rubles vakanga paakapiwa mune boka BioFoodLab. Nokuti Kunyange zvazvo kwakabva Masvomhu 100% dzinongoitika chigadzirwa nguva refu. Haina preservatives, flavorings, mishonga yokuvirisa neshuga. Misi ndiyo huru mbishi mashoko nezvikafu zvishoma nokuruma.

Bars pakutanga handcrafted. MuRussia, akanga asiri zvakanaka zvokushandisa, izvozvo pakupedzisira aitofanira kutenga kwose. Pari mbariro wakasikwa rimwe zvitoro "Rostagroexport". Zvokubikisa kugadzirwa wekambani akatenga kubva yakanakisisa Vagadziri USA neMiddle East.

Kunyanya munosimbiswa pamusoro kavha. Tora nokuruma (kamwechete) akaputirwa-rukoko matatu wrapper Kuyerera Pak (foil, firimu, paper). Inochengetedza chigadzirwa kubva zvinokonzerwa chiedza mwaranzi uye inowedzera ayo pasherufu upenyu. Inotarisira zvikuru. Chinokosha.

Sneek kurema ndiwo 45 magiramu, uye ayo mafuta zviri 140 kcal.

Kuruma (nembariro): Kuronga

Nokuruma zvigadzirwa vari zvachose dzinongoitika. The chigadzirwa zvinosanganisira musanganiswa nzungu, michero uye zvinonhuhwira siyana. Mumwe bhaa rine kubva 5 kusvika 7 zvinoriumba. Vose akapfuma kunokosha kwevanhu utano mavhitaminzi uye kuronda okunze, chirimwa mapuroteni, faibha, anonhuwirira, mafuta, ramakagadzwa rinokosha naOmega-3 naOmega-6 acids.

Vane chinonhuhwira kuravidza nokuda fructose, uye sucrose, iyo iri yakawanda iri misi, michero uye miriwo. Hapana nzvimbo zvinokuvadza, preservatives, coloring vamiririri, emulsifiers uye stabilizers. Pakuburitswa rikurumidze zvokubikisa usaora kubatsira ehupfumi dzavo, sezvo vari kupatsanurwa ne rinokosha michina pamusangano tembiricha isingadariki 45 ° C. Panguva goho kupa 100% dzinongoitika chigadzirwa nokuruma. Bars ngaunyatsobata ose mavhitaminzi uye zvinovaka muviri chepakutanga mbishi zvinhu.

Mana namashanu magiramu zvibereko zvine nezuva dose zvinodiwa dzose kushanda muviri mavhitaminzi uye zvicherwa.

In kugadzirwa shuga harishandiswi zvachose, sezvo chinokurwadzai yakasimba kusunungurwa jekiseni uye ipapo munhu unopinza ichidonhedzera yomuropa. Kwakadaro maitiro womunhu muviri rinowedzerawo zvikuru havi. Inoita muviri usimbe uye simba. Izvi zvinopesana nekambani basa, nechinangwa kuvandudza dzemuviri.

siyana zvinogadzirwa

Kuwanda nezvikafu zvishoma nokuruma haana kumbosiyana akapfuma musanganiswa. Pane huru mhando shanu. It rwakanamatira:

• Kutapata. Havana contraindications. Akakodzera vanhu vane hanya utano hwavo. Chidziro zvinosanganisira misi, mbeu nhanga, omuamanda, cranberries: muto uye michero. Tudyo kuitika pamusoro 122 MG - magnesium, 4 d - cellulose, 3 MG -Zinc, Vitamin E - 2.3 g, potassium - 486 MG.
• Intelligence. Rakagadzirirwa basa vanhu kushanda njere bhora. Vandudzai kushanda kwouropi. Ane almonds, akaomeswa, misi, cashews, sinamoni, maonde, maapuro. Rich zvemhangura, simbi, manganese, phosphorus, magnesium, zingi, potassium.
• uremu kuzvidzora. Akakodzera vanhu vose vanoda kuderedza uremu. Batsirai kupisa zvimwe uremu uye usakanganisa nhamba. Ndivo tudyo akakwana. Inoitwa makarotsi, misi, maapuro uye nomuapuri muto, mbeu nhanga. Anokwanisa restock vhitamini A, simbi, Beta-kerotina, potassium, manganese, mhangura, magnesium.
• Sports. Muzadze mumatanda zvicherwa uye mavhitaminzi pashure kwenguva refu muviri. Inoitwa mabhanana, misi, nzungu uye apricots akaomeswa. Muchifumiswa pazvinhu magnesium, potassium, simbi, Beta-carotene, vhitamini A, mhangura.
• Tone. Kushandiswa daily. Ipai simba, simba, simba, uye somugumisiro, mumwe mutariri afare. The sezvamunoita zvinosanganisira zvinhu zvakadai nhanga mbeu, hazelnuts, kumquats, maonde, ndimu muto uye ndimu. Saturate muviri nomwoyo zvakakodzera muviri. Batsirai kuramba utano.

nezvikafu zvishoma All aunganidzwa mune mamwe Mini nokuruma. Bar aimiririra pano mune Mini-shanduro uye ane huremu 22 magiramu. Mubhokisi pane zvakasiyana siyana shanu, sezvinorondedzerwa pamusoro. Ndivo nyore kutora nemi. Ivo zvichakubatsira kudzorera simba. Wapiwa rufaro, simba. Good kuti tudyo. Inogona chipo, kana chipo. Mumapepa mubhokisi rakajeka, mavara.

Zvayakanakira nembariro kuruma

Kugara kudyiwa makemikari tudyo ane vanoverengeka zvinhu zvakanaka, nokuti:

• chose wechisikigo, dzisina preservatives, madhayi uye nezvimwe zvinhu zvinokuvadza, uye vose rinokosha zvinoriumba zvabatwa chose;
• kukubatsira nokukurumidza achagutsa nzara usakanganisa nhamba;
• zvinovaka muviri;
• chiine, nyore kutora nemi;
• akakodzera vanhu vane chirwere cheshuga mellitus, kutyora nemudumbu, havana contraindications.

Pasinei zvakanaka divi, pane vanoruma (nembariro) vanofanira kuva zvine mwero. Akabatana nevamwe zvinonaka anogona yekudyidzana kuvandudza ropa shuga yomuropa.

Pasherufu-upenyu nezvikafu zvishoma

Fruit nembariro kuruma, pasinei kwayo Akasununguka, vane zvikuru refu pasherufu upenyu. Pamusangano tembiricha of 0 kusvika + 20C uye mwando - 75% of chigadzirwa pasherefu upenyu kwemwedzi mitanhatu. Kuzvichengetedza rinopa kavha chaiyo kuti inodzivirira kubva kuzuva, mhepo uye unyoro.

Bars kuruma: mutengo

The Wholesale mutengo kubhawa ndiko 55 rubles. Mumwe nzira yokubudisa vakazvimiririra chinja wokupedzisira mutengo chigadzirwa, inova siyanei kubva ukoshi ndakarumbidzwa ari mugadziri - 85 rubles. Munguva cafes, zvitoro, muzvitoro hypermarkets, mutengo ingabva 85 kusvika 120 rubles.

Zvinosuruvarisa chigadzirwa ichi runoonekwa kuva vapfumi uye kwete kuwanikwa vagari vose zvavo. The kambani vanoedza zvose zvavanogona nembariro aiwanika kirasi pakati uye nezvaaigona munhu.

zvokutosvika rokutengesa

Pakutanga kuzadziswa kugadzirwa zvinhu zvakanga chete kuburikidza neindaneti. Zvino muzvitoro, muzvitoro cafes maguta makuru kazhinji vaipinda mazariro kuruma. St. Petersburg, Moscow, Yekaterinburg nemamwe maguta nechekare vakadzidza ichi dzinongoitika nezvikafu zvishoma hachizi, vanhu pano vari kufara kutengwa yavo. Zvino, sapakutanga, zvigadzirwa inogona kutengwa kuburikidza neindaneti.

Reviews mizariro muchero kuruma

BioFoodLab zvigadzirwa inoverengeka zvikuru nharo kukakavadzana. Vazhinji vanodavira nezvikafu zvishoma zvinonaka uye utano vaitire. Mumwe chikamu chavagari ariwana zvakare kutapira zvokudya. Vamwe vanhu havaoni navo chinhu chinokosha. Vamwe vanoda dzidye mbariro zuva kuruma.

Reviews mizariro, ari "Sport" vanoti kana akashandiswa uremu chigadzirwa anogona kusangana yakasimba inoramba kuti anogona kukuvadza mazino. The tudyo zvinofanira kudyiwa nokungwarira. On pabutiro kune chinyorwa, iyo anonyevera kuvapo yakaisvonaka inoramba mbeu apirikoti pakati.

Most vokuparidzira rinoti kubhawa 45 giremu mutengo hahusvikirwi, uye iwe unogona kutenga isingadhuri, zvakaenzana inonaka nezvikafu zvishoma. Kunyange vanoziva kuti sezvamunoita kwavo siyanei nokuruma. Dzine, kunze dzinongoitika zvigadzirwa, preservatives, madhayi nevamwe "kemisitiri."

Kubva apa tinogona kugumisa kuti nekambani zvigadzirwa BioFoodLab kwete chete rinonaka, asiwo kubatsira, yepamusoro. Zvinobatsira kuchengeta chimiro uye utano. Bars vari dzakanakira tudyo vanhu vaitungamirira kuva nemararamiro ane utano. Batsirai kuderedza uremu. Zadza muviri pamwe zvinhu zvinokosha.