Kurovedza tsandanyama kwemitsipa uye chiso angadzorera youth

muviri wedu rinoumbwa vakawanda netsandanyama. With dzavo rubatsiro, isu tiite chero kufamba - kubva achibwaira uye kufema kuti kumhanya uye achisvetukasvetuka. Mamiriro tsandanyama hakubvi chete pamusoro chitarisiko uye yedu mufambo, asiwo chekubuda vasiri pezvakaitwa pamuviri. Naizvozvo, tsandanyama kudzidzisa - chikamu chinokosha kwete chete yedu chitarisiko, asi kunopindirana utano.

Problem nzvimbo tichikufunga kuoneka muviri mumwe munhu, uye kunonyanya risingafadzi kana vanorasikirwa nyaya yavo kumeso uye mutsipa. Kubvisa matambudziko chokuita zera-chokuita kurasikirwa elasticity, anogona kuwedzera mutoro pamusoro netsandanyama. Muscle kurovedza kunonatsiridza kuparadzirwa, iyo inosvitsa yakawedzerwa muviri, kudzikisirana mafuta muviri uye anobvumira sungisa chiso contours. Asi count iri kufambira zvabuda haumanikidzwi. Zvichatora zvakawanda mazuva (kanenge 6-8 masvondo) pamberi tinoguma zvechokwadi kuonekwa.

Dzakabudirira zvivako shoma hunoita kubvisa (kana substantially kuderedza) ari rushaya wechipiri, kuti rakapinza chiso contours uye kubvisa sagging munzvimbo yacho mandible. Rovedza nyore uye haangazvidembi kutora nguva yakawanda, uye kushandisa mashoko tsandanyama dzechiso kuchakubatsira kusimbisazve chiso pasina oparesheni uye maitirwo ezvinhu zvinodhura. Vamwe kurovedza izvi:

• Dial dzedenga mumuromo mako uye mabhanzi ake bhora kubva dama cheek, uye kubva okumusoro muromo kusvika pasi. Ya pachiitwa ichi - pamusoro miniti.
• Dhonza rezasi rushaya mberi napo, garai panguva shoma mumasekonzi, kuzorora uye kudzokera kutanga chinzvimbo. Ndinoda kudzokorora 5-15 nguva.
• Sungisa miromo mukati muromo zvekuti vanova asazivikanwa shoma mumasekonzi ngaarambe ichi nzvimbo (5-15 times).
• Pahuma pamusoro pemaziso akaisa minwe uye kuchengeta ganda rako, edza rokumutsa nevagari vayo (ganda panguva imwe chete kuramba panzvimbo), vanonzwa tsandanyama makakatanwa uye kuzorora. Dzokorora 6-10 nguva.
• Minwe runonditsikirira makona muromo wake. Ramba simba. Lips kukweva vakapinda chubhu, asi regai kupa ganda kutama. Kuita 10-15 rinodzokorora.
• Dzokorora chiitwa asi ane indekisi minwe pamusoro nasolabial pazvirugu (kubva mumhino kusvika chirebvu).

zviitwa izvi kuvandudza mataurire tsandanyama chiso, zvichiita chiso contours zvakanyatsojeka. Nokuda activation ropa kuparadzirwa iri kushanda tsandanyama kunonatsiridza zvinyama muviri, nokukurumidza patsva chichiitwa, zvinoita kuti chokwadi kuti wrinkles zvishoma chinooneka uye duku kunyangarika zvachose. Izvi nokudzidziswa tsandanyama zvinofanira kuitwa zuva nezuva kwemwedzi yakawanda (2-3 months). Kana zvabuda achava zvinooneka uye achagutsa iwe, kuramba zvinodiwa matauriro achava kwakakwana kudzokorora kurovedza 2 pavhiki.

Usakanganwa pamusoro mamiriro pamutsipa netsandanyama. Naivowo zvinoda kutarisirwa. Achibatsirwa kuekisesaiza kunogona kubviswa (kana kuti chisanyanya kuoneka), mumwe chirebvu wechipiri, nokudzosa elasticity kuti ganda.

• Palm kupfeka pamberi mutsipa neminwe yenyu shure. Edza kutama pamutsipa wako mberi, achiisa maoko ake nemishonga. Zvakanyanyisa akajekerwa kumbomira 4.2 masekonzi, faranuka. Chiitwa ichi anofanira prodelyvat 10-20.
• Maoko zvose kumeso, kuisa zvigunwe pasi chirebvu. Edza kudzikisa chirebvu pasi, kuisa zvigunwe ake nemishonga. Voltage kuchengeta miniti imwe.
• Nezvibhakera Prop kumusoro rezasi rushaya kumativi ose. Kuvhura muromo, kusunda rezasi rushaya pamusoro nezvibhakera ake pamusoro kurwisa. Kupwanya 15-25 masekonzi, faranuka. Dzokorora 4-7 nguva.
• Isa imwe chibhakera pasi shaya. Edza tikarega musoro wake pamusoro nemishonga masekondi 20. Ita 4-7 nguva.
• Head akandwe shure, dhonzai rezasi rushaya mberi napo, taizogara 3-7 masekonzi, faranuka. Exercise kuita 10-20 nguva.

Kudzidziswa kwakadaro mutsipa tsandanyama kunofanira dzose (zuva) kumusoro kusvikira asina chirebvu kaviri kuenda, chiso contours zvinova zvakajeka. Unogona wodzokorora yakatarwa hakuna kupfuura kaviri pavhiki kuramba mhasuro inzwi. Usaita pakutanga. Kuita wokutanga Minimum nhamba repetitions, zvishoma nezvishoma kuwedzera mutoro.

Kune zvinhu zvakawanda kuti tinogona kudzora. Muscle Kurovedza - mukana chaiye kudzora zvose Anotarira aone (nzira tinotarisira, zvikurukuru anosarudza utano hwedu).