Kurapa gakanje nyama - Quick

Crabmeat inokosha chigadzirwa. muviri mutengo wayo kunyange kupfuura imwe nyama, gwayana kana nyama yenguruve. Rine ehupfumi pedyo nyama uye kuti shrimp zvinogona kushandiswa prophylactic uye dzokurapwa zvinangwa. Mumwe zana magiramu ose gakanje nyama rine vanenge 103 macalorie. Uyewo, pane yakawanda chicherwa uye zvipenyu zvinhu. Izvi zvinosanganisira mvura, mapuroteni, glucides, lipids, phosphorous, calcium simbi. Uye nyama ine zvakawanda rose mavhitamini akadai A, B1, B2 uye PP. Uye pamusoro sei kubika nyama kuudza gakanje uri Quick shoma.

Yakabikwa gakanje Quick kukubvumira kushandisa somunhu yoga mundiro, uye salads siyana. Nokuti gadziriro yavo unofanira kubika mvura iri saucepan, wedzera munyu uye akariisa kune mbishi magakanje. Unogonawo kushandisa dzakasiyana-siyana zvinonhuwira uye midzi, anozopa nyama imwe munuhwi. Chinonyanya kukosha ndechokuti haana overdo uye kwete vakapamba chigadzirwa. magakanje Next kubika kusvikira aita. Vanofanira achipesana maererano kukura. Sezvo specimens diki welded nokukurumidza uye vanoda nguva yakawanda guru magakanje. Zvino zvinogona kushandiswa kugadzira madhishi siyana.

Somuenzaniso, "pasi mbava jasi" rinogona akagadzirira kwete chete herring uye magakanje uye nyama. Recipes lettuce keke kwakadaro haatarisiri akaoma ingredients. Nokuti iye unofanira 250 magiramu pamusoro gakanje nyama, mazai yakabikwa matanhatu, mumwe mutema Apple, musoro mumwe hanyanisi, kupatsanurwa chizi "Ushamwari", 50 magiramu ose ruomba 200 magiramu ose mayonnaise. Uye kugadzirira saradhi iri nyore. Ruomba Curd uye precooled mune gwenya. Izvi kuitira kuti vaigona varikwizire. Eggs kubika uye akakamurwa yolks nevachena. Hanyanisi - wakatemerwa. Ruomba chizi akazora ari grater yakaisvonaka, uye mapuroteni vari svikiro. Ipapo vakaisa uri mundiro grated mapuroteni, Top navo wakatemerwa hanyanisi, ipapo kutongokwizwa ruomba mayonnaise. On paiva mayonnaise mapopoma vane gakanje nyama, izvozvo grated apuro uye paiva mayonnaise zvakare. A mashed zai yolks ndivo okumusoro rukoko yakadaro "keke."

Uyewo kushandisa dzakasiyana-siyana salads gakanje nyama. Recipes akadaro siyana ndiro. Pano, somuenzaniso, Salad nemiriwo uye nzungu. Nokuti zvinoda nhete kana svikiro mupunga noodles mu uwandu 125 magiramu. Anofanira kuva zvishoma pamusoro maminitsi mashanu kupfavisa mu kufashaira mvura, kubvumira kuti wopedza mvura, sukurudza uye kubvumira mvura kuti wopedza zvakare. Crabmeat zvinoda magiramu 300, zvakafanana vanofanira kutora cucumber uye gura duku. Zvinoda zvakawanda zvinhu zvakadai somunhu radish - 150 magiramu, grated rinoparadza, nzungu - 75 magiramu, yakagochwa uye milled uye dzekorianderi - spoon maviri. Izvi zvaive zvakamisa kuti mugove saradhi rokutanga. Uye chikamu zvaida 50 magiramu shuga, ndimu muto uye hove muto wechipiri, clove maviri grated gariki, vaviri kuchekwachekwa pepper maviri spoonfuls pakati Ginger.

Now salads. All zvokubikisa rechipiri chikamu inofanira kuiswa mbiya uye sanganisa. Zvadaro tinofanira kuwedzera noodles, ugopfiga muvharo nokudzungudza mundiro. Zvinofanira yawedzera zvisvundu gakanje nyama, radish uye wemagaka. Zvino unofanira guda zvakare. Zvino, musanganiswa anofanira kupfeka kushumira mundiro, urisase chena gakanje, dzekorianderi uye nzungu. Wana huwandu ose gakanje nyama madhishi matanhatu.

Zvichida zvaainazvo nyama yenguruve uye gakanje nyama. Recipes dhishi ichi zvinoda zvinhu zvakadaro: yenguruve tenderloin - 300 magiramu, nyama yenguruve chiropa - 150 giremu, mbiri yakaoma mhiripiri nehanyanisi - matanga akawanda. Vachiri vanoda sengere matavi kwaari - 150 magiramu, gakanje nyama - 250 magiramu, chibage kudya - chipunu uye vaviri madomasi. Uyewo kuti dhishi ichi uchada omesa akadai munyu, chena mhiripiri, hove mumuto, kuti shrimp namatidza uye parsley uye wakatemerwa dzekorianderi.

Kuti agadzirire dhishi ichi unofanira kutanga chiwondomoke chena zvikamu hanyanisi, pepper uye gaya. Ipapo nguruve chiropa racherwa rinoparadza, uye nyama mukati matete zvidimbu. Bamboo nhungirwa kugeza uye racherwa madenderedzwa, zvakare. In guru chakabikwa pani mumafuta sunflower vanoda zvishoma furaya pepper nehanyanisi. Zvadaro wedzera nyama uye chiropa, uye maminitsi maviri gare gare yemishenjere mugs uye magakanje. Dish kwakarungwa ne chena mhiripiri uye munyu. Munyaya inotevera Danho anowedzerwa madomasi, sliced uye akasvuura. Zvose izvi zvakakangwa kwemaminitsi maviri. furawa Corn yakavhenganiswa spoon maviri emvura, kuti shrimp uye hove muto namatidza nyok vanamai. mvura iyi yakawedzerwa munzvimbo dzinenge akapedza dhishi ariise mota. Uye pakupedzisira, kare yakabikwa dhishi arisase parsley kana dzekorianderi.