Kukosha kweropa wemuTesitamende muviri womunhu

The kweropa maitiro nechimwe munhu kunoita basa rinokosha mune nechouviri muviri zvose zvinovaka muviri uye mavhitaminzi kuti zvinodiwa kuti kwomuzvarirwo kushanda uye kunyatsogadzikana kwevanhu vakawanda. Ropa kunoramba rinoparadzirwa kuburikidza venous-arterial hurongwa, apo basa chikuru pombi anoita mwoyo nguva dzose aibuda muupenyu hwomunhu. Mwoyo chaizvo ine kurudyi uye kuruboshwe sezvikamu, mumwe nomumwe izvo iri huviri dzakawanda makamuri - dzine mutete-nemasvingo atrium uye ventricle. Healthy Heart, iyo inoshanda zvakarurama nguva, anopa nokuyerera okisijeni kwete chete kune zvose zvomukati, asiwo vose masero, panguva iyoyowo akatora carbon dioxide inobvisa uye dzimwe tsvina. Saka, kukosha kweropa hurongwa zvikuru kwazvo.

Zvinokosha kucherechedza kuti yose kumwoyo ari kugara kukura, saka kuti kana muviri dzidzo uye mutambo kuruoko kusarudza kurovedza zvinobvira tiine muviri noutano ezvinhu kwerinenge hwose. Zvinosuruvarisa vanhu vakawanda havasi kunzwisisa chii chinorehwa kweropa ezvinhu muupenyu hwomunhu uye sei mararamiro kunokanganisa mwoyo. Uchapupu ichi ndicho inosuruvarisa nhamba kuwedzera zvirwere chokuita kumwoyo. neBP ichi, hypotension, mwoyo kurwisa, uye zvichingodaro. Ndokusaka vanhu vose vachiri kuchikoro vanofanira kuziva kuti kukosha kweropa wemuTesitamende upenyu hwevanhu kunokosha chaizvo, uye unofanira kutarisira pachavo utano hwavo. Chokwadi kuti masero ropa anopa anodiwa zvinokurisa uye okisijeni, izvo kunokosha kukura kwavo uye kubudirira.

Nhasi, munyika dzakawanda dzakabudirira, kufarira utano mararamiro ari kuwedzera ose gore, uye nhamba yevanhu vachidonhedzera kubva tsika dzakaipa dzakadai fodya uye doro zvishoma nezvishoma kuwedzera. In nyika yedu, nhamba, zvinosuruvarisa hazvina kudaro zvakanaka, asi nhasi pane vechiduku vakawanda vanosarudza kuva vanoshingaira, mubasa ushanyi uye mitambo tiri. Kutaura zvazviri, vanhu vakawanda vanongoita handizivi sei unokuvadza doro riri mwoyo uye ropa midziyo, uye uyo anouya ropa, somugumisiro nomuchetura mumasero ropa rikauya gluing masero matsvuku eropa, izvo zvingaita kuti blockage midziyo ropa, uye munyika kubuda ropa. Saka, mukuru kukosha kweropa ezvinhu muviri kunoratidzwa upenyu pachahwo, nekuti zvikuru pakuti ropa utano. Sezvineiwo, murwiyo ropa iri kukanganiswa nokudya zvakanaka, saka kana zviri pakati nepakati uye ine zvizhinji anobatsira uye zvinovaka muviri, kuti muchetura mumuviri achava shoma zvikuru. Maitiro akadzikama pakushandisa chikafu kunoita nani Absorção de Água nezvinovaka muviri, uye chinonditadzisa ropa products- oxidants, izvo kukanganisa ropa. Sezvineiwo, zviri zvakare zvinobatsira kuziva kuti nenzara inosimudzira pakuchenesa zvomukati mumuviri uye sezvo ropa "nzara" rabvisa muviri vanokakata zvose zvinokuvadza zvinhu uye zvinhu

Munhu wese anoda kuva utano hwakanaka uye kukwanisa kumhanya uye kusvetuka, kuva vakanaka uye simba. ichi upfumi zvose zviri mumaoko edu jaya, uye bedzi nguva nemhaka vakaregeredza atinoitwa pachavo, tiri zvishoma kurasikirwa nayo. Dai vanhu vaiziva chii nezvebasa kweropa wemuTesitamende mumuviri vaduku, kwaizova utano hwakasimba zvikuru rudzi rwose. Kwakadaro mitambo kurovedza zvakafanana basketball mangwanani basketball, kushambira uye kuomesa mvura inotonhora iri akanakisisa chiito kumwoyo, kuwedzere adaptive kugona iri muviri, uyewo kurwisa zvayo zvirwere zvakasiyana-siyana. Healthy ropa rinopa chakaipa nokushanda kwenhengo kwevanhu ose chete nhengo, vachivabatsira kuti akunde mutoro miganho zvimwe nguva upenyu.

Saka, nokupfupikisa zvose pamusoro, zvinofanira kunzwisiswa kuti kukosha kweropa ezvinhu chero muviri wakakura, uye mwoyo ndiwo nhengo huru unobvumira kuvapo upenyu sechinhu Integrated utachiona hurongwa.