Sports uye Fitness, Uremu
"Evalar" - Green slimming Coffee
"Evalar" (girini kofi) - munhu Mishonga chinamatidzwa kuti kunokubatsira uremu. Unroasted kofi bhinzi dzine chlorogenic acid, uye yakawanda kusvika 10%. Kuti zvinobatsira kuti kukurumidzisa kukwira muviri uye kunobatsirawo pamusoro yokuparara kwemafuta. Kubva ino uchadzidza zvose sei yokubika girini kofi uremu "Evalar", pane zvinobatsira, uyewo chipimo chemushonga zvinodhaka.
How kugadzirira mvura
Nezvezvokudya dzinorumbidza kudya 2-3 mikombe zvakasvibirira kofi pazuva, kuti brewed maererano nemirau. First unofanira muchikuya anenge mumwe spoon chezviyo, iwe unogamuchira 2 spoon pakati mbishi zvinhu. Kamwe anogona kugadzirira kunwa muna Turku, French-wokudhinda kana kungoti ari zvedongo Mug.
Yokubika mitema kofi pamusoro ndiro ugodira mbishi zvinhu mu hari (Zimbabwe Turk), ndidire hafu girazi remvura uye kupfeka unosvikirwa kupisa. Kurudzirai uye nechokwadi chokuti mvura hazvirevi kubika. Mushure matema okutanga kuonekwa, ndiro vanofanira pakarepo kubva pakupisa ugodira tinwe mukombe. Zvinosuruvarisa "Evalar" (girini kofi), uyewo mimwe, kwete akasiyana hunoshamisa munuhwi zvakafanana, kuinwa muitiro zvakaoma zvakakwana, kunyanya sezvo shuga uye mukaka havafaniri kuurawa. Zvishoma kuvandudza kunaka kuchabatsira kwekushinywa sinamoni kana clove kana ndimu muto. Kana ukasarudza kuita kofi French-wokudhinda kana denderedzwa, 2 spoon milled zviyo akaisa mundiro uye muzadze mvura kunyanya inopisa (tembiricha inofanira madhigirii anenge 90), kubvumira kumira kwemaminitsi mashoma - uye vakagadzirira kunwa.
Chii chinobatsira "Evalar" (girini kofi)
Maererano tsvakurudzo muna 2012, unroasted kofi bhinzi, kuwedzera kugutsikana mavari yakawanda chlorogenic acids akaumbwa amino acids, antioxidants uye mamwe mavhitaminzi. Ndiyo bhonasi kuti uremu unokwanisa akanaka, kupenyerera bvudzi, ganda utano uye vaduku, uyewo mavhitamini, izvo saka zvakakodzera kuti tirambe muviri paunenge kudhayeta. Uyewo, uswa kofi kunobatsira kuderedza ropa remafuta akawandisa mumatunhu. Plus, nokuda zviri zvine caffeine drink kunosimbisa. Uyezve, vakawanda vakaona kuti zvokunwa lowers havi. Kana ukatora paavhareji uremu, ipapo 1 mwedzi ingestion nyota unogona uremu nokuda 2-6 makirogiramu kana kupfuura. Zvachose Nhamba achavaponesa kwokutanga muviri uremu (kana zviri makuru zvakakwana, uye achawana kubvisa iwe zvikuru makirogiramu), kana iwe Inwai dzose uye kuchengeta kana zvokudya, kana pamwe chete kudya zvakanaka paaiita kofi rakawanda uremu. nezvezvokudya dzakawanda dzinotaura kuti chokunwa - ndiko chete kuyamura kuti pasuru zviyero kuderedza uremu. Green kofi - icho adjunct kuti kudya uye kwete rakwo kutsiviwa.
Green kofi Mahwendefa "Evalar"
Kana wafunga kusapa Inwai, uye mushoma yebhinzi unroasted kofi muti, ipapo rangarira kuti zvavakabvumirana mwero norukosoro - 1200-1600 MG pazuva, uye hazvina zvakakodzera kusapfuudza. Inobva data, kuti mugadziri anokurudzira kutora 1 hwendefa mangwanani uye manheru. The kosi kunotora 1 mwedzi. Kana kushandiswa nguva dzose, kufungisisa chokwadi kuti mukati mwedzi uchava kana kuchengeta zvokudya kana chete kudya zvakanaka, unogona kurasikirwa kusvika 5-6 makirogiramu yokufutisa. Chokwadi, "Evalar" (girini kofi) - ichi haisi chishamiso mushonga, asi zvakakodzera kutaura kuti nyaya ndichiva kubvisa mamwe makirogiramu kunogona kubatsira. Kunyanya kuti mushonga pachayo zvachose dzinongoitika uye harina chinhu chakagadzirwa yokuvirisa.
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