How kurasikirwa 10 makirogiramu munguva pfupi.

Achishaya kuti kurasikirwa 10 makirogiramu ari pfupi, edza kuwana nzira kusingadzokeri kukuvadza utano hwako. Hard Kudya vasakanganise zvinonyatsorehwa mamiriro muviri. Uye kana uchine nguva, kupa kupfuura kuita kuti zvakagadzirirwa upenyu hurefu.

Saka, sei kurasikirwa 10 makirogiramu. The yakanakisisa nzira iri zvinovaka muviri uye kugara kurovedza muviri, kunyanya ane zvakanaka zvikuru. About zvokudya vanofanira kutanga nyanzvi nokuti womunhu muviri zvakasiyana. Uye chii yakanaka chete, mumwe haagoni chaizvo kufanira.

Panyaya zvavo vanorumbidza, ivo vose zvakafanana, kureva, kuderedza uwandu makabhohaidhiretsi, mafuta yaunodya kushoma. In zvaunodya ndiyo mapuroteni zvokudya zvinofanira kuchamira. Tichishandisa makabhohaidhiretsi zvakafanira kuti wedzera mamwe mazwi mashoma. Hapana nyaya usarega pamusoro pavo. Vane zvakakodzera kuti muviri wedu muzadze simba. Asi vanofanira kusarudza avo zvokudya ane anonzi anononoka makabhohaidhiretsi. Izvi zviyo zviyo, mashava mupunga, bhinzi, wose-zviyo chingwa, howa uye zvichingodaro. Pakati michero nemiriwo - apricots, persikat, maapuro, bhuratifuru, maranjisi, Pears, zucchini, mutema bhinzi, konifurawa uye zvakafanana.

Mubvunzo "sei kurasikirwa 10 makirogiramu, uye kunyange zvakawanda", excites zhinji. Zvisinei, kubvisa yokufutisa, pasina kuita chero nesimba, murege kuwana. Iva nechokwadi kuti riitwe chero mhando mutambo. Izvi zvinogona kuva chinhu: kushanyira dziva, enda yokurovedza muviri, kuita zvimwe maekisesaizi, Pilates, kana, pakupedzisira, kuti nguva musha avo Muchiitwa chinangwa kuderedza uwandu mafuta muviri. Pamwe zvakanaka vakasarudzwa zvokudya, iwe achakurumidza kusvika nemigumisiro yakanaka.

Regai kuona imwe pfungwa inokosha. Tiri kutaura uwandu chikafu kuparadzwa. Haugoni kuva slimmer kana chidimbu wako achava zvishoma shoma pane bheseni, kunyange panyaya apo zvigadzirwa vari vakanongazve nemazvo.

mazano zvose izvi vanopiwa vanhu vanoda uremu zvishoma nezvishoma, pasina kukonzera kunetseka nokuda muviri wako.

Asi dzimwe nguva unofanira kuita zvibayiro uye kubvisa mamwe kilos ari pfupi nguva. Zvino tichataura pamusoro sei kurasikirwa 10 makirogiramu pavhiki. Hongu, izvi zvinokwanisika zvakare. Uye kune vakawanda nzira. Zvisinei, chinofanira kuita diki kuchengetedza. Shandisa nzira zvakafanana asi ndivo vanhu vaya havatamburi nezvirwere zvakasiyana siyana.

Heino imwe variantov- nokubikwa nenzara. Pazuva rokutanga munofanira kunwa chicherwa mvura pasina gasi, uye kwete notumbiya anopfuura matanhatu. Nezuva repiri unofanira achatungamirira magirazi mana mukaka uye munyoro Apple, uchida kudya ndisati ndarara. zuva rechitatu - dzokororo yokutanga. The zuva rechina rinounza zvimwe zvakasiyana-siyana. Gadzirirai saradhi kwakavakirwa makabheji, hanyanisi uye ose makerotsi. Rizadze namafuta ari uwandu imwe spoon. In zvachose, Salad ichi uchada kuti zuva rimwe fő chirongo. Of Urume unogona kunwa makapu maviri girini tii kana mvura unsweetened. Zuva rechipiri wechishanu anodzokorora rimwe Kusara - Apuro haisi inopiwa.

Day Six - mufaro ndezvedumbu pane kudya kwakadaro. At chisvusvuro rimwe zai ushandiswe, yakabikwa yakabikwa, iwe udye, uye kunwa girazi tii pasina shuga. Lunch zvinosanganisira miriwo muto muna uwandu rimwe girazi. Panguva kwemasikati uchawana zana magiramu yakafashaidzwa nyama, uye zvakafanana zvomumagaba pizi. Uyezve, muzuva rino, unogona zvorudzi maapuro matatu kuzodya, kwemasikati uye chisvusvuro wechipiri.

Uye pakupedzisira, zuva rechinomwe. Masikati, udye hafu remidzanga koteji chizi, kunwa magirazi maviri mukaka uye panguva yokurara - imwe cup zvakasvibirira tii unsweetened.

Kushandisa kudya kwakadaro kunofanira chete Muzviitiko, ndiko kuti, kana zvamazvirokwazvo mubvunzo "sei kurasikirwa 10 makirogiramu muna 8 mazuva kana vhiki" ndizvo chaizvo.

In mhedziso, mashoma duku, asi anobatsira chaizvo mazano sei kurasikirwa 10 makirogiramu: musaedza vasaratidza kushushikana, vanoita car-kudzidzisa, kuedza kuzvidzora kugadziriswa. Uye uchabudirira!