Recipes vane mbeu chia: kugadzirira nyore uye zvinonaka madhishi

Zvirokwazvo mose kanenge kamwe akanzwa pamusoro mbeu chia. tsanga duku Ava kusimba runobatsira Nhengo dzomunhu. Inosanganisira yakawanda antioxidants, mafuta acids, faibha, calcium mapuroteni. Saka, vari zvinowanzoshandiswa pakubika. Kwavari kugadzirira smoothies, zvokuseredzera, oatmeal uye kunyange burgers. Mazuva ano nyaya muchawana dzinonakidza Recipes pamwe mbeu chia.

Kubatsira uye kukuvara chigadzirwa

About chishamiso ehupfumi ava duku tsanga anozivikanwa vaAztec vekare, uyo akararama makore zviuru zvishanu akapfuura. Kunyange ipapo, vakashandisa discount Chia pamusoro ndima chete kwakajairika chibage. Vane chiedza nutty pakubika uye ane zvakawanda magnesium, zingi, simbi, calcium, nokusanzwira mapuroteni. Nemhaka ayo rakasiyana sezvamunoita, saka vane zvainoita muviri womunhu rinobatsira.

Kugara kunwa mbeu izvi kunobatsira kusimbisa kutapata, kuvandudza ganda, kuderedza remafuta akawandisa yomuropa muzadze vakarasika simba. Vari varumbidzwa kudya vakadzi vane pamuviri uye vatambi vanogamuchira vamwe mutoro. Vane yakanaka chirwere cheshuga uye kudzivirira kupera mvura mumuviri.

Contraindication pakushandisa nemamwe tsanga izvi zvinogona kuva nechinetso nduru dundira, rwatata chirwere uye hypotension. Uyewo, havadi kudya vanhu achitora mari ropa thinners uye kuva nehanya zvomudumbu turakiti.

How kushandisa discount Chia?

Recipes, izvo varipo vari Zvinoumba tsanga duku izvi, saka siyana kuti mumwe nomumwe uchaona zviri chisarudzo chako. Kubva kwavari kugadzirira simba gels uye anonwa kuti vatambi vari nyanzvi. Kuti aite izvi, mbeu zvazvichanyungudutswa womukokonati mukaka kana munhuwo mvura uye siya kwemaminitsi gumi. Panguva ino vachava nguva zvokudya munhu achida mari emura uye takagadzirira zvakakwana kushandiswa.

Of pavo kuti zvinonaka mukaka Porridge, zvokuseredzera uye pastries. Uyezve, chigadzirwa ichi kazhinji akawedzera kuti soups, salads, sauces, Pasta, nyama uye hove ndiro. Vachikwanisa kurichinja kuva gelatinous guru, vanova rakaisvonaka umbowo ose puddings.

apuro marshmallows

Uyu ndiwo mumwe zvinofadza zvikuru Quick pamwe mbeu chia. Kugadzirira dhizeti ichi haungavhenekeri nematambudziko kunyange vaya vasingadaro ane chokuita kubika. Inoitwa nyore uye utano ingredients. Saka, zvinokwanisika here kurapa kwete chete vakuru asiwo vana. Kuti rinonaka marshmallows, unofanira:

• 715 magiramu shuga.
• 5 maapuro akaibva.
• 50 magiramu kuti zai nevachena.
• Couple spoon mbeu chia.
• 8 magiramu kuti Hagari-Hagari.
• milliliters 150 emvura.
• 10 magiramu Vanilla kweshuga yomuropa.

Kufanana nezvimwe Recipes vane mbeu Chia, pfungwa iyi kunosanganisira presoaking zvibereko izvi. Tsanga dira mvura uye kusiya kweawa. Saizvozvowo, unouya Hagari-Hagari. Asi chaibva pane zvose maminitsi makumi matatu nemashanu.

Panguva iyi, unogona kuita kwamaapuri. Fruit rubanzu chinoumba, kuzvibika muchoto uye whisk blender. In kunoguma puree ndiyo okuwedzera chikamu aripo shuga ose, mbeu Vanilla uye kuzvimba. izvi zvose yakavhenganiswa uye ndaichenesa padivi kweawa. Zvadaro zvishoma nezvishoma akasuma imomo zai nevachena.

Yanyatisa Hagari akatumira moto uye nokupisa. Kamwe nayo unoparara chose, iye akadururira dzasara shuga (anenge 480 magiramu), uye haachandidi. The dzaserera viscous guru dzakadururwa kupinda womuapuro muto, whisking chisanganiso kusvikira meringue kusachinja-chinja. The zvichiguma muvhenganiswa vakapararira munyika chikanywa bhegi uye chimiro marshmallows. Finished zvigadzirwa vakasara kuti maawa mashoma kuti apedzise solidification.

tika

Uyu ndiwo mumwe muenzaniso inonakidza sei kugadzirira discount Chia (yokuwana pamwe mapikicha ndiro zvakafanana zvinogona kuonekwa pazasi). Izvi tika kunaka zvakafanana zvikuru chingwa chetsika. Nokuda mamiriro avo pane yakaderera-mafuta zvokudya, ndivo rakanakira vaya inoomerera kudya. Usati watanga kubika, tarisa, hakuna mumba mako:

• Girazi mbeu chia.
• 20 magiramu ose Basil.
• Spoon iyi mvura uchi.
• ½ mukombe kuomeswa madomasi.
• Couple spoon inoitika madota muto.
• A kwekushinywa munyu.

By muenzaniso zhinji zvakafanana Recipes vane mbeu Chia, pfungwa iyi kunoda rokutanga gadziriro iyi nemamwe chigadzirwa. The tsanga inenge iri mvura iri nhamba 1: 2 kwemaawa anoverengeka. Zvavakanga kuzvimba, izvo zvaiva nechokuita zvimwe zvinhu uye pasi vachishandisa blender. The zvichiguma muvhenganiswa vakapararira pamusoro tireyi uye kusiya kuti zuva. Zuva rakatevera, tika akaomeswa wagadzirira kushandiswa zvizere.

oatmeal

Ichi chimwe chezvinhu nyore zvemangwanani Quick pamwe mbeu chia. Yakabikwa Porridge pamusoro rinopa muzasizasi mafuta. Saka, zviri optimally wakanyatsokodzera kuti zvokudya. To nokukurumidza kuvaka chisvusvuro utano uye chiedza, pre-tarisa ikoko une zvose unofanira nyore. Panguva ino, unofanira:

• magiramu 120 oatmeal.
• Couple spoon pamusoro nehelium guru mbeu chia.
• 350 milliliters 1% mukaka.
• A spoon uchi.
• Nekinamoni uye Vanilla.

Mukaka yakadururirwa muhari zvakakodzera uye akatumira moto. Kamwe nayo mamota, zvinonzi akadurura Hercules grits, sinamoni, Vanilla uye nehelium guru tsanga chia. Usati kudzima kupisa, bikai Porridge kutumira mvura uchi. All sanganisa zvakanaka uye kubvisa nokupisa. Akumbirwa Finished dhishi kuwedzera manyoro michero kana michero zvidimbu.

mhepo cutlets

Tinopa iwe mumwe muenzaniso tsika Quick vane mbeu chia (pamwe mapikicha ndiro zvakafanana kunogona kuwanikwa mukufamba bhuku ano). Izvi low-mafuta muriwo cutlets vari vakawana kwete chete kubatsira chaizvo, asi kusimba zvinonaka. Vane chiedza kusimba marongerwo uye rakasiyana munuhwi. Naizvozvo, zvimwe kufarira kumusikana iri kutevera yayo nhamba. Achigadzirira meatballs, unofanira:

• 100 magiramu mbeu chia.
• A kerotsi guru.
• magiramu 30 dzekorianderi.
• Hangaiwa tii zvipunu hwakatsetseka nekumini.
• 100 magiramu ose tofu.
• Hangaiwa spoon yamafuta.
• 50 magiramu mbeu sesame ose.
• Yetea pasi mhiripiri.

Mbeu chia akadira mvura inodziya iri MUPARIDZI 1: 2 uye akasiyiwa kwemaawa maviri kana matatu. Shure kwenguva ino, unofanira kuva mondo-kufanana guru. It wedzera wakatemerwa cilantro, grated makarotsi, furawa, nekumini uye tofu. Zvose izvi zviri zvishoma kuwedzera zvimwe munyu, mhiripiri uye tsime akakanya noruoko. Kubva zvichiguma minced agure zvidimbu zviduku, aumba kubva burgers dzavo uye paneer navo sesame. Pashure paizvozvo, chigadzirwa kupararira pamusoro kubika jira, akazora mafuta, uye akazviisa muchoto. Tizviomese nokuzvipisa kwemaminitsi anenge makumi maviri nemashanu.

omelette

dhishi Iyi ichava mumwe muenzaniso sei kuti discount Chia zvakaisvonaka. Recipe yacho omelet riri nyore kuti kunyange zvake kuyaruka reproducer nyore. kuti ichi chinonaka uye utano kwemangwanani, unofanira imwe akasununguka nguva uye modicum wokushivirira. Uyezve, musha wako anofanira kuwanikwa;

• Chicken zai.
• A spoon mbeu chia.
• Medium hanyanisi.
• Spoon kuti mukaka.
• 50 magiramu ose sipinachi.
• Salt uye chero inonhuhwira.

Kusiyana zvikuru nevamwe Recipes pamwe mbeu Chia, isu hatingazvirumbidzi soka navo mvura. Saka, kutanga muitiro Anotevera kurova mazai. Nokuti ichi vakapamura kuva yakakodzera mundiro, pamwe mukaka uye chakazunguzirwa kwazvo whisk. The zvichiguma mvura dzakadururwa hunoshatisa mbeu kuvasiya kwemaminitsi makumi matatu.

Panguva iyi unokwanisa kutora uta. Zvinonzi anatswa kubva pamateko, kushambidzwa uye racherwa zvindori hafu dzakaonda uye furaya kusvikira yendarama mashava. To shava vari nehanyanisi vakaparadzira zai gobvu uye wakatemerwa sipinachi. izvi zvose wedzera dzimwe munyu, kwakarungwa chero zvinonhuwira chifukidziro ane muvharo. Gadzirira omelet pamusoro mwero kupisa kwemaminitsi mashoma.

Panna Cotta

Uyu ndomumwe yakanakisisa Dessert Recipes pamwe mbeu chia. Kugadzirira zviri nyore. Asi muitiro anotora nguva yakawanda, saka tinofanira kutanga chete kana musingadi kutora nguva yenyu. Kuti aite izvi uchada:

• 3 spoon chia mbeu.
• 100 milliliters pamusoro walnuts mukaka.
• Spoon iyi mvura uchi.
• ½ yetea Vanilla.

Uyu ndiwo mumwe muenzaniso wakajeka Quick pamwe chia mbeu, izvo hamutsvaki mvura. Panyaya iyi, zviyo akadurura nati mukaka, zvakavhenganiswa tsime uye kubviswa padivi kuti maawa mashoma. Shure kwenguva ino, ari kunoguma vakawanda kuwedzera dzinongoitika uchi uye Vanilla. All akakanya zvakare uye kutumira mufiriji. Kwapera anenge maviri maawa, kuti dhizeti anogona kushanda.

Pudding pamwe Mango munuhwi

Sweets vanoda vachanakidzwa shanduro iyi Quick vane mbeu kubva chia. Pudding, kwakaitwa pazasi-vanorondedzerwa zvigadzirwa, zvinoitika zviri kusimba nyore uye zvinonaka. It harina chimwe giremu kubata preservatives, saka unogona kupa kwete chete vakura, asi chizvarwa muduku. Kugadzirira Mango Pudding pachine Ngwarirai, panguva nyore kuwanikwa:

• 4 spoon chia mbeu.
• 1.5 mikombe Mango pulp.
• ½ yetea Vanilla chaizvo.
• 100 milliliters pamombe uye womukokonati mukaka.
• girazi remvura.
• A spoon shuga.
• Kwekushinywa yakapwanyika hazelnuts.

Mango pulp pasi ari blender, achiwedzera mvura zvishoma nezvishoma. Kunoguma guru, iro afanane kwemashoko ari zvakakwana gobvu muto, agovere magirazi kuitira kuti vakazadzwa neMweya chete chete-wechitatu uye kutumira mufiriji.

Ari oga mudziyo, nokubatanidza womukokonati mukaka uye mhou. Pane kuwedzera shuga uye Vanilla chaizvo. All kupfutidza zvakanaka ugodira kunoguma mvura chia zviyo. Kamwe mukanyiwa richikora zvakakwana, rukazadza magirazi pamwe Mango puree uye zvakare akabvisa mufiriji. Panguva ino, kwemaawa mashomanana, asi zviri nani - usiku hwose. Agadzirira dhizeti iri yakashongedzwa chemindi mashizha arisase wakatemerwa hazelnuts.

bheri Pudding

dhizeti ichi hachisi chete chinopa rinonaka, asi unobatsira chaizvo. By muenzaniso nezvimwe Recipes Pudding pamwe mbeu Chia, kunosanganisira kushandiswa nyore pasi mutengo zvinoriumba. Kuti kuita, unofanira:

• 3 spoon mbeu chia.
• 250 milliliters ane 1% mukaka.
• magiramu 150 chero itsva michero.
• 150 milliliters Greek yogati.
• A kwekushinywa Vanilla chero shuga.

mbeu Chia kudururira mukaka uye kusiya kwemaminitsi makumi maviri, unomutsa nguva nenguva kwete kukanganwa pavo. Kusvikira mbeu kuzvimba, unogona kuita michero. Vashamba, vakachenesa mashizha yasara uye triturated neuzivi dzinongoitika yogati. Pane kuwedzera Vanilla, shuga uye mukaka-zviyo guru. All hwakakanyiwa kwazvo uye wakaradzikwa muimba magirazi akanaka.

Smoothie pamwe kiwi uye agave nekita

zvokunwa ichi zvinoshamisa hakuna chete kuzadza muviri wako zvinokosha mavhitaminzi, asi kunobatsirawo kuderedza uremu. Kufanana nevamwe vakawanda Recipes smoothies vane mbeu Chia, pfungwa iyi inosanganisira kushandiswa zvekumwe zvibereko, izvo ingasava firiji yenyu. Saka, usati drink ichi kuva nechokwadi kuenda kuchitoro kunotenga zvose chisipo zvigadzirwa. Panguva ino, unofanira:

• 4 akaibva kiwi.
• Nyama mitema apuro.
• Whole madota.
• Yetea mbeu chia.
• Girazi mvura inotonhora.
• Vanechitsama spoon agave nekita kana uchi.
• 4, Ice cubes.

The tsanga kunodururwa kuva diki mbiya uye akadurura spoon wemvura inotonhora. Pavakanga richazvimba, unogona kutora zvibereko. Kiwi akageza, ndokunatsawo kubva ganda uye akacheka vakaita mapoka maviri kana nepedyo. Washed vakasununguka womuapuro chinoumba ugodira dzavo muto kusvinwa madota.

Mundiro imwe blender akapiwa Ice cubes. Ikokowo akatuma apuro zvidimbu uye kiivi zvidimbu. Fruit kupararira pamusoro kuzvimba mbeu chia ugoadira zvose girazi remvura inotonhorera uye agave nekita. Blender chifukidziro ane muvharo uye kuunza kuti kushanda nehurumende. Whisk ramangwana vhitamini drink kutanga yakaderera aimhanya, zvishoma nezvishoma kuwedzera nokukurumidza.

muffinit

resipi ichi ndezviya chiedza uye munyoro kudya pastries. Nokuti gadziriro yayo unoda nyore uye kwete kudhura zvinoriumba, izvo vanotengeswa chero Grocery dhipatimendi. Asati kukanya mukanyiwa, tarisa kana uine yaswedera:

• A kota kapu oatmeal kana yose-zviyo furawa.
• 40 milliliters ose mumeporo manyuchi kana chipo uchi.
• A kota kapu womuapuro mumuto.
• 140 milliliters omuarumondi mukaka.
• Hafu mukombe mbeu yemipomegraneti ose.
• Yetea kuti kubikira pasoda.
• A kota kapu chia mbeu uye mafuta omuorivhi.
• A kwekushinywa gungwa munyu.

In huru mbiya zvinobatana munyu, kubika pasoda uye furawa. Kwachiri Wakawedzerwa applesauce, mafuta omuorivhi, omuarumondi mukaka, mvura uchi kana mumeporo manyuchi. The yose hwakakanyiwa zvakanaka kusvikira homogeneous.

In kunoguma vakawanda kuwedzera mutamba mbeu uye discount Chia. Achiri vakamutsa zvakare. The rakapedzwa Mukanyiwa vari pamusoro formochkam zvokuti havana kuzadzwa kumusoro, uye akaisa mune preheated muovheni. muffinit kwakadaro kubikwa kuburikidza rimwe namakumi mapfumbamwe madhigirii kupfuura chikamu paawa.