Kefir nesinamoni, ginger uye pepper. Mhinduro kubva kune vateki vekudya ichi uye vanachiremba

Zvichida, vazhinji vakanzwa nezvekubatsira kwazvo kubvisa kushushikana kwekushushikana uye kuyerwa kwekhofir nesinamoni, ginger uye pepper. Maonero pamusoro pekushandiswa kwekodhiyo senyamukliya inopesana chaizvo. Vavengi vake vanotaura kuti anobatsira chaizvo kubvisa uremu hunorema pasina kuipa kune utano. Asi vadzivisi vezvinwiwa izvi vanopesana kuti kushandiswa kwayo kunogona kukanganisa zvakanyanya kuhutano, kunyanya, mumatumbo.

Active active components

Saka, ino mari iyi inokuvadza kana inobatsira muviri wemunhu mushure mezvose here?

Kefir, ginger, sinamoni, pepper pamwe chete inomirira mafuta ane simba anopisa bhomba. Uye zvose nekuda kwezvakagadzirwa uye zvinobatsira zvezvinonhuwira uye mafuta emukaka.

Vanhu vazhinji vanoziva mapepa anobva pamaginha emvura, sezvo ari iye anoita kuti basa remukati riite uye rinokurumidza kusimba metabolism. Dhinamoni inoderedza kunzwa kwenzara uye inobvumirawo kupisa kwemazuva ese mumuviri. Zvakanaka, pepuru tsvuku inozivikanwa nokuda kwezvinhu zvayo zvinosimudzira. Asi zvishoma zvinonyatsozivikanwa nezvezvinobatsira zvekaka mafuta mukurasikirwa. Mukati, ndiye iye asiri iye chete unyanzvi hwakanaka kune mhuka kana yemafuta yemiriwo, asiwo mubatsiri mukurwisana nekuderedza.

Cocktail Recipe

Gadzirira ichi chishamiso chinwiwa chiri nyore kwazvo. Zvakakosha kuwedzera hafu yepasipuni ye ginger pasi uye sinamoni kune girasi rekufir, pamwe chete nekidiki chepepuru tsvuku. Sakanisa musanganiswa zvakanaka uye pakarepo unwe. Kana ruvara rwacho rwunoita sehupamhi, ipapo kefir, ginger, sinamoni chete inogona kushandiswa. Mhinduro pamusoro pekushandisa kwewaini iyi inofadzawo.

Iwe unogona kushandisa ichi chinwiwa chero nguva, zvisinei, sekuita zvinoratidzira, zvigumisiro zvakanakisisa zvinogona kuwanikwa kuburikidza nazvo nekugadzirisa nazvo nechinguva chako chekudya kwemazuva ose. Asi chigadzirwa ichi chakanyatsokodzera uye sechinzvimbo chekudya chamangwanani kana tsika dzekudya. Usakanganwa kuti kefir nesinamoni, ginger uye pepper rine zvose zvakanaka uye zvisina kunaka maitiro.

Kubatsira uye kuipa kwechinwa

Sezvakanakisa zvikuru zvekushandisa kwayo, unogona kuona kuderera kwechido, kunzwa kwekuvhenekera mudumbu, nyore kubika, pamwe nekuderera asi kunonoka kuderera muhukuru. Zvisinei, vanhu vakawanda vanobvunza kuti chiremera chekupedzisira. Mumwe munhu anotaura kuti achishandisa musanganiswa uyu, unogona kurasika 10 kilograms pamwedzi, asi vamwe havakwanise kunyange kukanganisa 3 kg. Izvi zvinokonzerwa nekuti iyo kefir yakadaro haisi yakakodzera munhu wose. Uye, hongu, usakanganwa pamusoro pehuwandu hwemaundi mapaundi: kunyanya kwazvo, kusimba kuchava nemigumisiro yeiyo mafuta chaiyo anopisa.

Sezvo uchisarudza kushandisa iyi cocktail, zvakakosha kufunga pamusoro pekuti kefir nesinamoni, ginger uye pepper ine mhinduro dzisina kunaka. Izvozvo zvinogona kunge zvishoma nezvishoma kuderedza kuwanda, uyewo pangozi yekugadzira gastritis kana kushanduka kwayo kuva mudumbu rechirwere nekuda kwekuvapo kwezvinhu zvakadai semafuta enyukliya.

Vanachiremba vazhinji, uye kunyanya gastroenterologists, vanoti iwe haugoni kunwa doro iri kune vanhu vane high / low acidity yemudumbu, ine masonda, pamwe chete ne gastritis. Zvisinei, vanogonawo kuzvigadzirira chikafu chinonaka uye chakakwana-calori kubva kune kefir, pinch sinamoni uye jelly isina kunyorera kubva rhubarb kana michero itsva. Nokukurumidza nedeteri yakadaro yakaisvonaka iwe haugone kushaya uremu, asi kurasikirwa kunenge kunonaka uye kwakachengeteka.

Chero zvazviri, vanhu vazhinji kefir nesinamoni, ginger uye pepper (kugadziriswa pamusoro pemishonga iyi inowanikwa zvakanaka) kwakabatsira kuderedza uremu.