Kana makumbo kuenda bindira ...

Chinhu chokutanga unzwe - chin'a nhokwe chinokatyamadza. Kunyanya apo makumbo kuenda bindira kokutanga. Iri dambudziko rakasangana kwete chete nokuda vagari mumaguta makuru. Hongu, uye zera Categories hadzinzwisisiki. Rakajairika Zviratidzo zviri kushanda nevanhu, pamwe kuwedzera zera, vanogona chete kuwedzera, uye kunyange kuti vakaremara.

Maiva kutekenyedzwa yakadaro? Yakanyanya makumbo bindira? The zvinokonzera akasiyana ehurumende. Chekutanga - kushaya pokugara kurovedza muviri, nokusarovedza muviri. A mutoro zvikuru, zvakakodzera chaizvo kuti tsandanyama maitiro uye ayo matauriro. "The tsandanyama chinhu chokuita?" - You kubvunza. The tsinga harinzwi nechokuita zvakananga navo. Asi ichi pazasi.

Zvino imwe nyaya kubva mamiriyoni (okurapa) zvakafanana. Kuti chiremba inoshanda mukomana ane chichemo kuti makumbo ake bindira. Uye chiveve anogona kubata nayo chero nguva uye zvakasiyana simba. Dzimwe nguva zvaiva nyore kuti chiveve uye chakatibata zvakasimba, dzimwe nguva zvokuti akamuka kubva pamubhedha hazvina kushanda. Uye gare gare achiri akava ndapera uye maoko. Zvikurukuru simba waiva kunzwa mangwanani.

Chiremba yavaizoenda ongororo. X-rayed ari sacral uye lumbar, vascular kushanda pakuvheneka uye ... hazvina kukuzivisa chero abnormalities. Treatment vakanzi symptomatic, asi sezvo unogona kufungidzira, inochinja nenzira yokuti vakanga vasipo. Uye murwere yakanyorerwa pamwe chete zvichemo zvakare. Nechekare mukufamba kutaurirana chete wetsinga akawanikwa kuti mukomana avete pamubhedha, akotsira "paTV" nenzira sokurwarirwa chinzvimbo. Familiar nokuti mufananidzo, zvakarurama? The resipi nguva ino rakapiwa muchimiro kunenge pamusoro sangano pekurara. Kuuya mavhiki maviri kuzodzosera kubvuma, murwere ane zvichemo havana kuratidza. Chikonzero chaiva neutera mamiriro tsandanyama hurongwa. Tyisa nzvimbo chaitadzisa murau ropa kutenderera.

Kakawanda, tinokwanisa kutsungirira ichi pachavo. Zvinokosha chete kubata popridirchivee mararamiro. Kutanga zvokutanga mutariri nerimwe mangwanani. Famba pamusoro netsoka, uye kunyange nani - kutanga basketball kumwe mudondo, mupaki, mupaki. Zvakawandisa okisijeni kuwedzera kune vakawanda tonus kumbobvira unotema. Nyatsoteerera zvaunodya. Kana nguva pakupedzisira vachinje? Pasi preservatives, "eshki", Semi-dzapedza zvigadzirwa, nemakeke uye scones! Kuda ichi zvekufungidzira, kukuvadza - iri rakakura. Hongu, munovaziva pachako ... Kazhinji, zvakadai non-okunyanyisa matanho anobatsira kuti kukanganwa nezvokuti une bindira tsoka.

Kana zviratidzo regai, haagoni kuita pasina kuongorora zvokurapa. Kana uchiri makumbo bindira, vanoshanyira pakutanga, muhofisi chiremba wacho. Zvino unofanira zvakaitika ari kuongorora ropa (uye nokuda zvayo, uye nokukanganisika). Iva nechokwadi kuti kunoona vascular chiremba (kazhinji, iwe uchava vascular Ongororo). Shanyira chiremba wetsinga. Kakawanda nhengo chiveve (kana makumbo) chokuita nomuzongoza chirwere (pinched tsinga, herniated vertebral discs, pasi musana marwadzo, curvature pakati ari nomuzongoza (scoliosis , etc.), Saka kuti musana mbiru kuongororwa unodiwawo. Zvinobvira kuti mishonga yenyu ichava tisingatauri nomumwe, kwakavakirwa vanozivikanwa zvarakasiya.

Kana zvinetso zvakakomba havasi zvakwakafukurwa, zviri zvimwe iwe ichapiwa kurapwa muchimiro basa zororo ( "Movement runoporesa"), Kukwiza, siyanisa inonaya, kushandura kwadzinoita zuva uye nokutora mavhitaminzi. Kazhinji, majekiseni mavhitaminzi B6 uye B1, kurapwa kunotora mazuva 20. Zviri chinodiwa kuwedzera mapiritsi mabiko (kana majekiseni) nicotinic acid. Zvichakubatsira kudzorera ropa riyerere.

Regai sungisa pamwe ongororo. Chiveve haiwanzofarirwi chikonzero chokuvhunduka, asi akabvisa, tichitarisira kuti ndimi "kuridza pamusoro" panguva ino, zvakare, haagoni. Somuenzaniso, apo vose panguva imwe chete bindira muzvidimbu (ruoko negumbo) Ukuwo rimwe, zvinokwanisika kuti muviri anoedza whistleblowing kweropa muuropi. Chero kusagadzikana kuti unzwe, muviri kuedza kukuudzai pamusoro nokukundikana. Teerera muviri wako.