Kana 2 weeks kubvisa dumbu mafuta kumba?

Kukurumidza basa iri nyaya uremu vakadzi uye vanhu kwagara nezvenyaya yokuva yakanaka venhau dumbu pasina mafuta. Uyewo magaro, chikamu ichi muviri inoda chisinganzwisisiki yose kuedza zvainanga kwayo kururamiswa. Asi mafungiro yeRussian munhu akadaro kuti anotanga kuita pfupi nguva ipi inokosha muupenyu hwake. Saka, asati abva nokuti gungwa, Photo mabukira kana mamwe chiitiko, mumwe nhamba matambudziko anoda kukurumidza kuitwa dambudziko. Chimwe chinetso sei 2 weeks kubvisa dumbu mafuta?

Zvinokonzera dumbu

Kwainyanya kubva nokuumbwa mafuta ari muchiuno munharaunda iri Kudyisa. Uye akabatana pasi kurovedza muviri macalorie pamwe rinoshamisa nokukurumidza rakachengetedzwa sezvo yokusazvibata pamakusheni pamusoro mudumbu uye pachiuno. Hazvina chakavanzika Kurambwa kwemanheru mangwana kunounza manzwiro nenyama mudumbu uye kubvisa nehafu sendimita nechemuchiuno. A yezwi kudya zvinovaka muviri uye anobvisa matambudziko ose. Kana uchisarudza zvokudya utano, musingadi vanofanira Inovhiringidza pamusoro, sei kubvisa dumbu uye mativi 2 weeks.

Zvisinei, pane zvinonakidza zviitiko: mumwe murume zvikuru munyaya mitambo, ndichiona zvokudya, uye akanga akamirirwa kwenguva refu nhau hariwaniki. Mumamiriro ezvinhu akadaro, dambudziko ndiro kwakaderera racho tsandanyama membrane. Riri pasi wokudhinda tsandanyama uye mabasa mutsigiri zvomukati. Dzimwe nguva, zvinoita anorasikirwa matauriro ayo. Panguva iyoyo pane kumanikidza zvomukati nayo. Uye somugumisiro - uchawana dumbu bulging.

How kuongorora mamiriro ari tsandanyama Kamudzira?

Paucharara pamusoro zvakaoma pamusoro, masokisi ngaatungamirire perpendicular pasi uye akatarisa kuvaona. Kana dumbu akawira, basa iri nhau inofanira kupiwa dzomunyika tsandanyama ari mudumbu. Nekuti ivo vasiri kwakavharwa nenyama, kusvikira ropa. Saizvozvowo, haangavi kubudirire, chero chinhu zvainanga kugadzirisa nyaya "zvakafanana 2 weeks kubvisa dumbu mafuta?". Kana supine dumbu bulges kumusoro, ipapo kudzidzisa zvinofanira vakaomerera mafuta pomoto. Pakadaro, chikonzero kushaya kuti wakagwinya ndiyo pamberi kunyanya mafuta.

Vacuum-dzvanya

Chiitwa ichi zvinobva yoga. It haamanikidzi. Pachishandiswa kufema tsika. Vacuum inowanzoshandiswa nokuda muviri sezvo zvinobatsira kuti inzwi romukati dzokunze tsandanyama corset. Kurovedza muviri, izvo zvino kurondedzerwa, ndikarangarira kuvazivisa Bodybuilder Arnold Schwarzenegger.

Nokudaro, Vacuum anogona kuitwa kubva panzvimbo mbiri: ose mana, kana akamira. Nokuti Visualization zviitwa, zviri nani kutanga kuita, avete pamberi mugirazi. Kutanga chinzvimbo - maoko pamwe pamuviri, tsoka pamafudzi upamhi voga. Fema. Panguva iyi, dumbu bulges mberi. Zvadaro kuita unopinza nedzinovengwa. Panguva ino, zvakakodzera kunosanganisira yakawanda sezvingabvira mukati abdominal mhango nokuda 10-20 masekonzi, ndiko kuti Vacuum. Zvadaro zvibereko zvakare fema-exhale, vachidzokorora chiitwa. Kana kuita muviri ichi mazuva ose matatu nzira, zvino unogona kubvisa mudumbu. 2 weeks nzwisisika kurovedza fanira kuti Vacuum wokudhinda - uye elasticity pamusoro tsandanyama Kamudzira akadzokera.

Ndiani wakarambidza abdominal kurovedza?

For mumuviri mabasa anofanira kuswedera nokungwaririra, saka kuti mukutsvaga akakodzera mufananidzo kuti haabatanidzi pave raivapo pakuunganidza zvirwere zvitsva. Haugoni kufunga sei kubvisa dumbu mafuta muna 2 weeks, kana uine ezvinhu anotevera:

• Pamuviri uye mwedzi wokutanga aberekwa.
• Kusiya miviri yevakadzi.
• Achiine rukuvhute heniya.
• Hosha yacho nomuzongoza.
• Postoperative vapore.
• Achinzwa kurwara.

Izvi chete ane anofungidzirwa mazita zvinoita kuti kurambidza kuita abdominal muviri. Kana muine chokwadi ezvinhu aripo uye muviri wacho kushandisa pazvinhu kwavari, ipapo zano chiremba hakudzivisiki.

Chidzidzo chidzidzo yomunyika tsandanyama

It yaiitika nyore:

• Avete shure kwako, mutsai ngaatarire makumbo kusvika madhigirii 45 hama pasi. Masokisi kumwezve kwaari. Exhale kana nokusimudza. Unofanira kuita nemhando vatatu, mumwe nomumwe nokuda 12 reps.

• The kutanga Nzvimbo kwakafanana kuti pakutanga musimboti. Chete zvino kuita raundi kwebasa makumbo muchichinjana mashanu nerimwe divi. The duku dhayamita ari kutarisana siyana, zvikuru mutoro.
• Slow kukupesanisa makumbo. Omesa muviri anogona panguva rokurera richikwidibira makumbo. Kureva basa iri kuita "chigero" haasi nenguva akachinjikana. Duration muviri - miniti.

• Zvinotevera basa rinobatsira kugadzirisa dambudziko: sei kubvisa rezasi mudumbu muna 2 weeks? Kutanga chinzvimbo - avete shure kwake. Hands anoiswa pamwe pamuviri, michindwe vari pasi magaro. Straight makumbo kune dzimba iumbe necheparutivi rworwendo 90 rinotungamirirwa downwards masokisi. Nokusimudza magaro dzako pasi, unofanira kusunda zvitsitsinho zvako wokuunga mudenga. Zvadaro kudzokera panzvimbo yayo yepakutanga. A basa ine katatu kuti 20 zvinogara.
• Kugadzirisa rezasi abs muviri anogona 'Corner ". Makumbo akamutsa masendimita 15 pamusoro pasi, musana zvakasimba pamusoro pemvura yaro. Izvi kunofambira mberi ezvinhu anofanira kuchengeta kuti 30 kusvika 60 seconds. Asi panongopera rezasi musana anotanga sag, muviri vanofanira kupedza, nokuti mamiriro ezvinhu akadaro kuti abdominal tsandanyama hadzishandi.

Kurasikirwa dumbu mafuta muna 2 weeks: zviitwa

makirasi aya ichakubatsira nokukurumidza kubvisa imwe 5 masendimita nechemuchiuno:

1. Peta. Avete musana wake, maoko vakabata musoro wake. Panyaya iyi, makumbo hwakakungwa pamabvi uye akamutswa perpendicular kuti muviri. Mbabvu anombotwasanudza uye akakotamisa yakaderera sezvinobvira pasi, ipapo vakakotamisa uye akamutswa zvichikwira. Panguva iyoyowo kusangana navo anongovangira muviri. The basa iri akaurayiwa ka20 matatu pazvinhu.
2. Kuvenga pamakumbo ndoga. Agere magaro, muviri tilted shure zvishoma. makumbo Vose vanomutsirwa 10-15 masendimita kubva pasi. Zvino rimwe gumbo Bends uye ari kudhonzwa kuti muviri, panguva iyo dzinotaura ake pave nemishonga. Kuti, kuti gumbo kuedza kubata muchipfuva chako. A ruoko rokufurira zvakare. Zvadaro repasi richiripo agadzirisa kusiyiwa. Yechipiri rinodzokorora ake nezviito. Uye saka 10 nguva.
3. Mhuka dzirambe dzichiberekana. Initial nzvimbo - Sungai pamusoro noruoko maoko, makumbo pamwe chete. Ibvi racho rose ringakweva rutsoka kodzero kugokora kuruboshwe. Akadzokera. Ipapo kuruboshwe ibvi riri kanyama nevakomana kugokora. The basa anomhanya paminiti.
4. Shandira pachiuno. Kufungisisa nzira 2 weeks kubvisa dumbu mafuta, hatifaniri kukanganwa pamusoro tsandanyama idzodzo. Naizvozvo, pachiitwa ichi inoendeswa elaboration yavo. Kutanga chinzvimbo: uvate pasi parutivi rwako, makumbo pamwe chete, kuti vanotsigira ruoko ndeyokubvisa panguva kugokora. Zvakakodzera kudhonza chiuno kure pasi uye edza kuita kudivi kubhawa. ruoko Second apo hwakakungwa panguva hudyu. Panzvimbo ino, ndiye 2 masekonzi kunonoka, mugodzoka pasi uye inodzokororwa. All kuita 10 anogadza kurutivi rumwe norumwe.

chikafu

Bvisa mafuta kubva mudumbu kuti 2 wamavhiki muviri hazvibviri pasina kudya zvinovaka muviri. Mutete chiuno anoda mafuta, kutsanya kwemazuva, kutsemura zvokudya uye zvikamu zviduku. The Muterere zvinofanira kuitwa pamusoro nheyo "zvemangwanani kudya pachako." Sezvo macalorie anwa pamberi zvemasikati, nyore muzvikamu simba uye kwete iiswe panhivi. Kunze kubva kudya: nyama, mumigwagwa yakawandisa motokari, zvinochengetedza zvakakangwa muriwo uye nyama, margarine uye mukaka yose.

Products kuti inobatsira kuti paumbwe wakagwinya, ndivo: miriwo, michero, nzungu, mazai, rose zviyo, wakawondereiko kudai nyama uye hove, mafuta omuorivhi, pasi mafuta nomukaka zvigadzirwa, mishonga tii, mvura.

Plan chiito: wakafanana 2 weeks kubvisa dumbu mafuta

Yeuka kuti 90% kubudirira kunoenderana kudya zvinovaka muviri. Saka, asati rwemavhiki maviri Zvinotambudza yokufutisa, unofanira kuita anofungidzirwa Muterere. Uye kamwe pavhiki kana pasina kurovedza muviri, zvakakodzera govera zororo "Kefir" zuva. Panguva yake zvinobata 1.5 litres zvemukaka chigadzirwa uye zvakafanana mvura. Kana uchinzwa simba, iwe vanobvumirwa kudya apuro kana wemagaka. Mafuta rimwe zuva haafaniri kupfuudza 2000 macalorie, uye uwandu kudya - kashanu.

Kana mhaka mudumbu ndiwo mafuta muviri, matatu ipapo nguva pavhiki vanofanira kupa kupfuura yemaminitsi gumi run a. The yasara mazuva matatu kushandisa dzidzo kumusoro. Avo vane dambudziko iri inelastic Kamudzira tsandanyama vanofanirawo vanoomerera kudya zvinovaka muviri, zuva muviri kuita "Vacuum", uye 3-4 pavhiki kusimbisa mukati tsandanyama ari pamusoro kunzwisisa. Kupererwa hazvisi tingasarudza. Asi kana pane chido, zvingava kubatsirwa mune hondo kuti sandarara muchina.