Hypertrophy womunhu tsandanyama: Zvinokonzera

Kwoupenyu hwake, munhu pavanorwadziwa siyana muviri mabasa. Inogona kuva nyanzvi simba zviitwa zvese, uyewo nyore chokuita mitoro kuti kuitika mumamiriro ezvinhu akasiyana-siyana.

Kana iwe kushandisa tsandanyama kuti zvinobatanidzwa mumutoo, kuwedzera. Izvi kunoitika nokuda Zvakawanikwa fibers anoumba tsandanyama. Muscle faibha kungava Kureba yose tsandanyama, asi anogona kuva pfupi. Muscle faibha ine vakawanda contractile zvinhu - myofibrils. Mukati Sero rimwe nerimwe ndivo kunyange chiduku okunze - miofiamenty actin uye myosin. Uye nokuda zvinhu izvi uye pane tsandanyama marwadzo.

With dzose uremu vachisimudza tsandanyama fibers kunowedzera, ichava hypertrophy tsandanyama.

Muscle hypertrophy - kuwedzera kwetsandanyama nokuda "kukura" yacho tsandanyama fibers.

Kakawanda, tsandanyama hypertrophy aripo mune vatambi paaivatambudza mukusimbisa muviri. Nekuti mutambo uyu nechinangwa tivandudze muviri wake tichibatsirwa simba mitoro, mukuru-mafuta zvokudya uye kudya-siyana anabolic nevamiririri. Zvinoguma raidudzwa chetsandanyama tsanangudzo pamusoro muviri, saka pane tsandanyama hypertrophy.

The pezvakaitwa kuitika tsandanyama panguva yechiitwa

Panobva muviri womunhu sechivako puroteni aripo yose nyama dzawo. Naizvozvo tsandanyama rinenge nokuchinja zvinoenderana kwetunhu uye catabolism kuti tishu mapuroteni.

At chenguva mumuviri kushushikana kunoitika muna skeletal tsandanyama hypertrophy. Kana muviri pasi kunetseka, zviri contractile mapuroteni yakawanda runoenzanirana tsandanyama. Zvisinei, sezvo tsvakurudzo panguva wenyama migumisiro iri muviri mapuroteni usage iri yakaturikwa uye catabolism iri kusashanda ari maminitsi yavaipora rwokutanga. Saka, tsandanyama hypertrophy iri nokuda activation mapuroteni usage, pane Akaroromesawo kusimba mapuroteni kuora pane kugara sandara, kusimba mapuroteni usage.

Hypertrophy pamusoro skeletal mhasuro

Muscle rinenge munhu anoita injini mashandiro, uye anoumba skeletal netsandanyama. Huru basa, izvo akaita skeletal tsandanyama - contractility yokuvamba nokuda nokuchinja chetsandanyama pakureba kana kutarisana tsinga nomunhu. Kushandisa tsandanyama avo, munhu anogona "kufamba". Mumwe tsandanyama anoita "pachake" chimwe chinhu, anogona chete kushanda mune imwe nhungamiro pasi Zvakaitwa muhudyu. Kupa vagari kufamba kumativi akabatana zvinobatanidzwa tsandanyama dzayo vaviri aripo kumativi ose pamusoro pejoinhi.

Muscle simba kuwanda uye ukobvu pamusoro fibers kuti varipo vari tsandanyama. Idzowo ane anatomical tsandanyama dhayamita (muchinjikwa-sectional nzvimbo tsandanyama akaita perpendicular kuti kureba kwayo).

Panewo nechiidzo akadai vasiri dhayamita (muchinjikwa-sectional tsandanyama, perpendicular kune fibers).

The kukosha dhayamita ane vasiri kushanda musi tsandanyama simba. The yakakura dhayamita ari sesaline, zvikuru rehondo vachava dzinoratidzwa kuminyuka.

Munguva mumuviri nesimba kunowedzera dhayamita pamusoro tsandanyama, inonzi kushanda tsandanyama hypertrophy.

Kushanda tsandanyama hypertrophy aripo kana paine kuwedzera uwandu tsandanyama fibers. Kana thickening pamusoro faibha simba kunogona kuitika panguva dzakawanda cleavage chitsva zvakafanana mudzira fibers. Kushandira hypertrophy kunoitika muna utano vanhu vane kunowedzera zvinyama kushanda kana nhego murume. Somuenzaniso, izvi ndizvo hypertrophy kuti skeletal tsandanyama murume.

Zvinokonzera tsandanyama hypertrophy

Muscle hypertrophy, kazhinji, kukonzera uchirovedza muviri. Zvisinei, kuwedzera kwetsandanyama uye kunokanganisa uwandu macalorie kuparadzwa. Kana macalorie havasi zvakakwana kuita yakawanda tsandanyama hakushandi.

Pematanho budiriro iri kutsvakwa tsandanyama vhoriyamu, kuti, pane tsandanyama hypertrophy, hunokonzera, izvo tichishandisa zvinotaurwa izvi:

1. Tinoda kugara mutoro pamusoro tsandanyama nezvezvikwata zvose, izvo vhoriyamu kunodiwa kuwedzera.
2. Mutoro nguva anosarudzwa nomumwe. Hazvina zvakafanira kuomerera nemitemo. Inofanira kugadziriswa sezvo zvikuru muviri sezvo anobvumira, asi kwete kusvika pakuita vaneta.
3. Kwete kukonzera Kuparadzwa tsinga, basa iri pfungwa, zvinyoronyoro uye zvinonzwisisika.
4. In kwokutanga nzendo yokurovedza zvingaitika marwadzo ari tsandanyama, asi izvi hazvifaniri kuva pembedzo misa makirasi.

Uyewo panofanira kuva chikafu chakakwana uye nepakati, vachinwa mvura kuramba mvura pakuenzanisa muviri.

The kuwedzera masticatory tsandanyama

Nokuda kufamba shaya zvingaitika hypertrophy masticatory tsandanyama "mamwe". Rezasi shaya womunhu waitsimbirira kumusoro tichiregeredza yacho masticatory netsandanyama. Zvinosanganisira zvikamu zviviri uye dziri kumativi maviri shaya. Muscle kunotangira yepazasi pamucheto zygomatic chematenga akaguma rokunze pose rezasi yebazi.

Hypertrophy masticatory tsandanyama kunokonzera nyonganyonga iri rinopindirana wemishonga yepamusoro uye dzapasi chiso kutarisana, uyewo hunokonzera marwadzo ari masticatory netsandanyama. Munhu anova "mativi" kana kuratidzirwa pasi. Muscle hypertrophy kunoitika nokuda vawedzere mutoro pamusoro pavo.

Hypertrophy masticatory tsandanyama zvinogona kukonzera:

• bruxism - kwameno;
• dzichimhanya compressed shaya, kusvikira nameno erasure;
• kurwadziwa masticatory netsandanyama.

Nokururamiswa masticatory tsandanyama

In hypertrophy kuti masticatory tsandanyama ari munhu anooneka disproportionate pameso hazvishandi. Panogona kunge aripo tichinoona kurwadziwa shaya nzvimbo. Kururamisa kusaenzana ichi, munhu anofanira kuona nyanzvi varapwe. To akatora tsandanyama hypertrophy, kurapwa vanofanira kutanga nenguva.

In kurapwa ane masseter tsandanyama, vatatu - dzakabatwa mana nzvimbo chaiyo zvinodhaka izvo relaxes kuti tsandanyama uye kunokonzera nemakanzuru tsandanyama kuzvivaraidza. Pashure pamazuva mashoma nezvinozoitika inooneka, izvo huchagara inenge mwedzi mitanhatu.

Hypertrophy mwoyo mhasuro

Pane nguva apo pane zvemamiriro akawedzera mwoyo, kunyanya nokuda kuwedzera pakukora mwoyo tsandanyama - the myocardium.

More anonyanya hypertrophy mwoyo kuruboshwe, pane mutemo.

Hypertrophy mwoyo kunogona kuitika kana:

• vachiberekwa kana vawana mwoyo kuremara;
• vane chirwere cheBP chirwere;
• zvikuru muviri;
• metabolic zvinetso, kusanganisira kufutisa;
• kungoerekana mutoro kana kuva ndakagara.

Zviratidzo hypertrophy pamusoro pomwoyo

A zvishomanana hypertrophy mwoyo tsandanyama haakonzeri chero zvachinja mamiriro hutano hwehama uye anogona rwakaonekwa. The zvakawanda padariro hosha, zvikuru zvakajeka kwakaratidzwa zviratidzo zvechirwere chirwere. Mumwe yakanakisisa nzira nokuda diagnosing chirwere - a cardiac Ultrasound.

Rinoratidza kuvapo chirwere zvinogoneka nokuvapo zviratidzo:

• zvakaoma kufema, kufema kwakaoma;
• marwadzo ari mubhokisi nzvimbo;
• nekuneta;
• kusagadzikana mwoyo mutinhimira.

yakawedzera kuomesa anogona kutsamwisa ventricular hypertrophy. Mwoyo anotanga kumhanya, ropa riri mumwoyo, anotanga kusunda zvakasimba pamusoro porusvingo, nokudaro kuwedzera uye kuwedzera mwoyo uye kuderedza elasticity kwemasvingo. Izvi zvinotungamirira kuti kutadza mumwoyo kushanda senguva dzose.

Mabatirwo cardiac hypertrophy

Panguva kutanga kwekupwanyiwa cardiac hypertrophy amenable kurapika. Chirwere rinoitwa kuti kuziva zvikonzero izvo wakatsamwisa kukura hypertrophy, uye anotanga kubviswa kwayo. Kana, somuenzaniso, chirwere yakatanga pamusana ndakagara mararamiro uye kufutisa, munhu yakatarwa diki muviri uye akagadzirisa kudya kwake. Products nezvevanakomana maererano nenhungamiro muviri.

Kana ventricular hypertrophy vava yakakura, yaiitisa oparesheni uye hypertrophied mugove kubviswa.

amyotrophy

Hypertrophy uye atrophy kuti tsandanyama - ndicho pfungwa ukoshi. Kana hypertrophy iri kuwedzera kwetsandanyama, kuti atrophy - kwayo kuderera. The fibers anoumba tsandanyama kuti murege kugamuchira mutoro kwenguva refu, rive dete, akaderedza nhamba dzavo uye Muzviitiko zvakaipisisa vanogona zvachose.

Muscle atrophy anogona kukonzera siyana kunaka pezvakaitwa mumuviri womunhu, sezvo nhaka uye akava. Izvi zvingava Somuenzaniso:

• metabolic chirwere;
• Mugumisiro kwemakemikari anobudiswa zvirwere;
• kuomesa kwezvirwere zvinotapuriranwa;
• kudhaka;
• enzayemu kushaikwa;
• refu postoperative zororo tsandanyama.

Treatment tsandanyama atrophy

Kubudirira marapirwo anoenderana mamiriro pavaipfuura chirwere. Kana kuchinja mune tsandanyama, kuti zvakazara ovadzorera tadza. Chirwere mhaka atrophy tsandanyama, uye riri basa kuti yakakodzera zvokurapa. Kuwedzera yokurapwa, iva nechokwadi kuti varumbidze:

• physiotherapy;
• physiotherapy;
• electrotherapy.

Kuti tirambe tsandanyama matauriro, vakagadzwa masaja, izvo zvinofanira kuitwa nguva dzose.

Treatment nechinangwa kumbomira kuparadza tsandanyama, kubviswa zviratidzo uye uvandudze pamusoro metabolic pezvakaitwa pamuviri.

Hako kuvapo yokuwana zvokudya pamwe zvinokosha mavhitaminzi ane ose okunze.

mhedziso

Saka, tinogona kugumisa kuti nokuda skeletal tsandanyama hypertrophy, vanofanira kuita chinokosha chaiko nesimba. Kana izvi zvaitwa kuti vabudirire muviri yakanakiswa raidudzwa tsandanyama gobvu, vakauraya dzose yokudzidzisa simba kunodiwa kubva munhu. Zvisinei, zvokudya zvake dzinofanira kuvakwa pamusoro pemisimboti kudya zvinovaka muviri.

Zvisinei, kunenge kuti kugamuchira pasingadiwi tsandanyama hypertrophy, inova ngozi utano hwevanhu, ndiyo hypertrophy mwoyo tsandanyama uye masticatory netsandanyama. Kazhinji, panowanikwa zvirwere izvi uye zvinetso chokuita zvinetso dzemuviri. Naizvozvo kunoda yakakodzera chirwere uye kudzora utano hwavo kuitira kudzivirira kubuda uye kukura chirwere.

A mararamiro utano uye kudya zvinovaka muviri kunogona kubatsira munhu kuti arambe ari zvakanaka chimiro uye kudzivisa matambudziko zvichibvira utano.