Simple uye inoshanda rutsoka kugeza pamba

Nokusvika kwedzimwe kwoushamwari mwaka yegore kazhinji vakadzi, asi dzimwe nguva vanhu, vari kutanga kuita tsoka dzavo. Nekuti chete utano makumbo, zvigunwe uye zvitsitsinho zvinogona zvakatsvinda chaizvo uye akanaka. Vachivachengeta kunogona kumba pachavo, nokuti rutsoka bhati kusanganisirawo zvinovaka muviri kwakakodzera pamba. Mukuwedzera, mamiriro ezvinhu tsoka utano uye yakanyatsofungwa yepamusoro uye anonyaradza shangu.

Domestic kurapwa mvura tsoka

Nzira nyore kuti vatarisire tsoka dzenyu - iri mvura kurapwa pachishandiswa yemakwenzi. Pashure pezvose, kunyange nyore rutsoka kugeza kumba rubatsiro kuderedza kuneta uye mumatenhere intrusive uye matauriro kana kudzikamisa ganda. Special Formulations anogona kunyange kunyevenutsa dzine akakumbira ganda, kuporesa wakatsemuka zvitsitsinho uye tsoka kuti ganda zvikuru raichinja-chinja. Kunze, iyi nzira unogona kubvisa ari kunetsa calluses uye Athlete rutsoka.

Kuti kubvisa ine ganda pazvitsitsinho, unofanira kugadzirira nemvura napakusuka sezvinotevera:

• 2 maawa kukurumidza pasoda nezvirongo muna 1 fő mvura inodziya .;
• wedzera 1 tbsp. mumwe aidya chipunu sipo Chips;
• zvose zvokubikisa vari kwazvo kumutsa uye whisk kwazvo lather.

Yose nzira inofanira kugara kwemaminitsi 20. Pashure zvakakosha kwazvo geza tsoka ine ganda achishandisa anokosha brushes kana pumice. Akadaro rutsoka kugeza pamba hakubvisi kudiwa kushanyira nenyanzvi.

A kugeza zvakanaka adzikamise uye kusimbisa makumbo ari sezvinotevera:

• 2 tbsp. chamomil chipunu, uye zviwanikwa tsono flaxseed zvemano 1 fő mvura iri kufashaira;
• makumbo kuti tisambozviti kwemaminitsi 15;
• ipapo varikwizire ane ine nejira.

Zvakakwana seanoshanda rutsoka kugeza kumba kubva Marigold. Ndivo nyore chaizvo kushandisa Zvisinei, vanogona kugadzirisa matambudziko akawanda, kusanganisira kuporesa abrasions, anokwenya, maronda uye makatsemuka achangopfuura. Imi chete vanofanira kudurura 1 tbsp. nendiro Dried Marigold 1 fő mvura iri kufashaira. Mushure aizomupa, kudirwa mvura inodziya uye mubatirire ikoko netsoka maminitsi 20. Zvadaro iva nechokwadi kuti tsvedzesa kupodzwa cream.

Zvikuru inoshanda rutsoka kugeza kumba anogona kuponesa kunyange rokurara vangadikitira. Pakurwisa dambudziko iri inogona kusvika decoction kuti womuouki omuti. Recipe mabhati Athlete kuti Foot:

• achitora 1 chikamu pomuouki omuti 10 zvikamu mvura yakachena;
• kubika maminitsi anenge 30;
• Tinoomerera muto nokuda 2 kwemaawa;
• kushanda daily rutsoka mabhati;
• vari tireyi pamwe nemiouki omuti yakarumbidza kuwedzera 10 g doro namo tincture uye 1 tbsp. l. rwokuzvarwa uchi;
• Tsoka zvinofanira achinyatsotaurira bhati kwemaminitsi 20;
• kuita nzira zvakafanira kwemazuva 10.

The mugumisiro pakavanda inopisa rutsoka kugeza

Chero nguva yegore zvaizova zvakakodzera kushandisa zano zvakadai tireyi kuti rutsoka masaja. Kunakisa mudziyo uyu kuti unogona kutakura kubuda kumba inofadza uye anobatsira dzokuvhiya. Mumwe footbath nyore chaizvo kuita zvinenge 2 mhando masaja. A ano mvura massagers, kusanganisira vibration, sefuro, uye zvemaziso, pamwe pakuvara rollers kusvika manomwe.

Rutsoka kugeza kwakadaro kumba, izvo zvinogona kuunza yakawanda pfungwa, nokubatanidza kubatsira kunoita mubatanidzwa nemvura masaja, nyore chokubatanidza munhu yokumbofaranuka uye unotipa simba zvivako anoitwa yokutanga wechipiri.

Common inopisa tabhu kupfuura chinyakare dzokuenzanisira unoshanda pakurapa kutemwa nemusoro uye musoro, chikosoro uye kunyange neuralgia. Chokwadi, ndiye uyu nokushambidza muviri rutsoka une kubatsira makumbo kusununguka uye vaneta chaizvo zvinobatsira.

Musimboti kuti zviumbwe ndechokuti kushanda rinobudiswa vaviri vanoshingaira mvura jets izvo rinotungamirirwa mujinga. Mukuita, pane kurudziro ropa kuparadzirwa uye pakarepo kuzvivaraidza kuti tsandanyama. Present michini zvakakwana kunomutsa ropa kuparadzirwa uye unozviziva kwazvo Unotsigira makakatanwa tsandanyama. Uyezve, zvinokosha kuti chafariz mugumisiro mudziyo yekudyidzana anovandudza elasticity pakati munyama (ganda), vagari kufamba uye zvakakwana Unotsigira mupfungwa.