How kuvaka venhau kumusha: mitemo uye mazano mashomanana.

Mubvunzo sei kuti kupomba venhau kumba hanya zvino vakadzi vakawanda pasi pose. Nepo vamwe yeuka nhau dzavo chete pakatanga uye chirimo mazuva, zvakanaka kutarisira tsandanyama ari mudumbu gore rose.

Hongu, vamwe vanhu vari pachisikirwo nhamba hazvifaniri kuitwa zuva nezuva kuti dzakasiyana-siyana zvakasiyana siyana zviitwa - dzavo padumbu uye zvinonaka. Zvisinei, zvakaoma kutaura uchapera rini kutora nemhanza kwakadaro. kudzivirira nani pachavo pamusoro isingatarisirwi mwoyo uye zuva nezuva kuti unyatsoteerera ichi akatunhidzwa uye zvechikadzi nhengo dzomuviri wedu.

Kuti kuita zvose, imi kuda kunatsiridza muviri wake, vakanga zvikuru inoshanda, unogona kuenda nenzira mbiri:

1. Usangotaura kuti zvokudya uye kuita 6-7 nguva pavhiki;
2. kuteerera chiedza zvokudya (achidya kurudyi) uye kuita 2-3 pavhiki. Ungangove, iwe kare wafungidzira kuti nzira yakanakisisa raizongova wechipiri. Hapana hurukuro pamusoro zvokuita kumisa upise zvokudya - haasi zvakakomba uye zvinounza kukuvadza chete kune muviri. Kudzidza kutanga zvakanaka kunovaka muviri, edza kuparadzana zvokudya kana zvokudya zviri nyore.

Mumwe Kudya pacharwo Kashoma kubatsira (kunyange kana zvimwe mafuta uye anosiya - ganda anova flabby uye dzakaipa). On the Internet payo Posted yakawanda mavhidhiyo sei pombi kumusoro venhau kumba. Nokukurumidza vajaire yokuti nokukurumidza kupomba nhau kumba - zviri shamisa. Tinotofanira kushanda nesimba, asi zvinokosha mamwe kupembedza nguva kupedza zvemitambo pane akagara pachigaro panguva pakombiyuta.

Inonyatsobudirira kurovedza nyaya Swing Michina vari tikaisa (pasi kana yakamira), vachisimudza kururamisa makumbo pamusoro pauriri supine chinzvimbo, uye anosimudza muviri kubva asingatani chinzvimbo.

Yeuka kuti kubvisa dumbu mafuta zvinokonzerwa nyore nekusimbisa, nebefu wokudhinda, iyo asunungurwa tsandanyama ose, mumwe kuutio. Asi kupisa mafuta vanofanira kuva nechinangwa chokutanga, nekuti vose tsandanyama dzedu - marongera wounovengwa kufuta.

Iva nechokwadi kuti zvinyorwe zvaunodya zvakasiyana miriwo salads - vane zvakakwana digestible uye kugutsa nzara. Sezvo zvinodiwa, shandisa unrefined mafuta, yakaderera-mafuta ruomba yakashapa kana yogati. Udye zvakawanda mapuroteni: chizi, akabika mazai (mapuroteni chete nani), yogati. Panzvimbo mafuta zvikafu accustom pachavo kuti hove steamed huku zamu. Cook pasina munyu - saka mvura zvakawandisa handidi kuzopedza mumuviri. On mubvunzo sei kupomba venhau kumba, nyanzvi dzinokurudzira zvakasimba kuchengeta makabhohaidhiretsi mu zvaunodya: Pasta, bota, kunyange mabhanana - doro izvi kungaita kuti backlash.

Vanhu vakawanda vava kupa zano sei kupomba venhau kumba, asi kwete kurovedza zvose zvinobatsira uye actionable kwamuri. Asi ikozvino tarira vaviri here anobatsira muviri:

1. Upper wokudhinda. Nhema pasi kumusana kwako, mabvi hwakakungwa, maoko shure musoro wake, emaoko akarambwa. Kumanikidza abdominal tsandanyama vasimudze mapendekete ako uye yokumusoro shure kure paburiro. Zvadaro kudzokera yepakutanga nzvimbo (nokunonoka). Ita reps vakawanda zvaunokwanisa - uye kunyange zvishoma.

2. Zvose abdominal rusvingo. Unofanira chinjikira bhaa (izvo, Chokwadi, zvinogona kuiswa kumba). Vachiri vanonyatsoteerera payo, rerekai mabvi ako uye kusimudza makumbo sezvo nguva zhinji sezvaungagona. Tapota cherechedza kuti kana uchiita pachiitwa ichi nenzira mbiri, uku uye obliques.

3. Dzikisa muchina. Nhema pasi kumusana kwako uye zvishoma nezvishoma kusimudza gumbo hunyambiri nzvimbo. Korona kubudirira uye kuedza kuchengetedza tsoka, semuenzaniso, 40 madhigirii - 10-15 seconds. Uchanzwa pachako sei akaoma abs yenyu.

Kana iwe kumbobvira aifarira mitambo zviitwa, ipapo usati watanga kurovedzwa, unofanira kuona mashomanana Instructional mavhidhiyo sei kupomba venhau kumba. Saka muchaziva maonero nezvokurara, dzidza kuti uku venhau zvakarurama uye mukati nguva uchatanga kutora zvitsva Kutarira muviri wako.