Avhareji kumhanya ari chime, kana Walk kuti utano!

Murume anozvarwa aine kutaridza unconditional hunenge, vachivakurudzira kuita muupenyu. Wokutanga run zvakasikwa ari kufema uye yakayamwa, uye zvakafanana yemberi achangoberekwa chime anotanga kushandisa motokari hunenge. Mumwe wavo ari kuchinja dzinodzorwa kufamba zvose hwake zvichavatevera kufambira mberi kwevanhu.

Man kugona Pasi, vachitsvaka nzira kuwedzera kumhanya kufamba, uye wokutanga mubatsiri waiva bhiza, nokuti bhiza achimhanya nokukurumidza ndiyo 30 km / awa, riri kusvika 4.28 nguva kupfuura avhareji achifamba kumhanya. Uyezve simba kubatsira hwemvura uye munyika combustion injini. Pasinei kugona kufamba kuburikidza-siyana zvenhengo vanhu vachiri kushingaira anoenderera netsoka.

Kufamba nokudzoka kubasa - netsoka utano

Modern hwakabatikana upenyu kumira munhu mukana kuti zvakazara kuwana mufaro kubva pakufamba. Ikozvino tiri zvakawanda vatyairi, vanenge ari matunhu neminisiparati uye private zvifambiso. Izvi zvinotungamirira chokuti tiri ndoda kuenda netsoka dzavo pachavo vabatsirwe. Avhareji kumhanya ari chime anoenderana zvinhu zvizhinji: zera, panyama kugwinya, unhu namabwe unhani uwandu vamwe netsoka, uchifamba nemi uye kusangana navo. achifamba kunonoka, richipfuura matongo nzvimbo dzakakwirira kupfuura munzvimbo vane motokari kuyerera uye kuzara vanhu.

Kufamba - harisi chete mukana kufamba mune chinjikira ndege yacho nyika - zviri mukana kukudziridza uye kuramba muviri wako zvakanaka utano. Avhareji kumhanya ari chime apo motokari iri guta riri anenge 4 kusvika 8 km / h. Kana pedyo Metro station ndiyo 4 km kubva kumba kwenyu, zvino iwe achapfuura kure ichi mumaminitsi 40-50 uye kuwana mubayiro vaaleanpunainen pamatama uye kubvisa 300-500 macalorie. Vakadzi vanofanira kusarudza kuti kufamba shangu nokuti mwaka uye ane pasi chitsitsinho.

Paavhareji kufamba kumhanya pamusoro akaoma uye mumasango enyika 3-4 km / h. Saka, nokuti imwe nguva iwe kufamba mapfupi kure kupfuura muguta, asi wakachena dondo mhepo kuchaita mapapu ako kubva gasi guta.

Nordic Walking - Control kupomba, kakawanda matanho, daro

Panguva achifamba, nechinangwa kuvandudza chime nokukurumidza zvinofanira kuchengetedzwa pachiyero 5-8 makiromita paawa. Kutamira saka kutsanya, iwe uchava kuzadzisa optimum mutoro pamusoro zvetsandanyama nemapfupa, cardiac uye kufema nehurongwa. The kwemwoyo haafaniri kupfuudza anorova 120 paminiti. Ramba uchiongorora kuwanda kwenhambwe kuitwa kweminiti. Shandisa pedometer - zvinoita here kudzora vhoriyamu basa rinoitwa. Cherechedza nguva yakawandisa ndima kure.

Monitor utano hwako. Kana mukawana marwadzo ari tsandanyama ari makumbo kana musana masaja pashure achifamba dambudziko nzvimbo. Munguva kufamba, kwete kuedza kunwa, kana pane kuoma muromo, sukurudza muromo wako nemvura kana kuita vaifanira kubva 1-2 sveta.

Unogona kuteerera ekuteerera mutambi, kunakidzwa girl vakakupoteredza, kudzidza vapfuuri uye kunakidzwa mukana wokuita basa zvinenge zvose zvavo mazana matanhatu netsandanyama.