Sports uye FitnessKuzvidzivirira

How kutema mumwe murume ranwa? Tinodzidza!

Zvinosuruvarisa muupenyu pane mamiriro ezvinhu kana uri muguva ngozi, uye kwete chete kuti mudzivisi mukuru mu simba kakawanda, saka iye ariwo zvechisimba. Uye kutanga kurwa kuguma kwete chete mavanga uye anokwenya asiwo rufu imwe nhengo yayo.

How kutema mumwe murume ranwa?

Zviri nguva izvi vanofanira kudzivirirwa zvose zvinogoneka uye hazviiti nzira. Kana jekiseni kupinda ezvinhu akafanana mubvunzo unomuka: sei kugogodza murume ane chete kurohwa? Pane nzira dzakawanda kuunza vanhu kubva mwero. Ngatitange pamwe pangozi zvikuru munhu - maziso. Achirova muvengi Tsanga yacho yaichekwa kubva pasi, nemichindwe nokuda pachako, iwe haungavhenekeri mukukuvara kukuru, nekuti iwe chete unofanira kumisa kurwa, asi kurwadziwa uye kunotevera pakati namafungiro uye yeziso iye unovimbisa pamusoro cover. Kunyange pane mukana kuti pomukuvadzi ucharashikirwa kuziva, uye iwe uchava nguva kutiza.

Zvakakosha kuramba uchipinda, zvimwe zvaunoita zvose vachaparadzwa korona dambudziko kwamuri. Kurohwa vanofanira kukurumidza, yakarurama, uye chisingatarisirwi, sei zvimwe akatema mumwe munhu akarova wakaiswa nehasha uye akasimba panyama kupfuura iwe?

Zviri kurwadza chaizvo inovhuvhuta ichienda mhino nomuvengi. A rakananga raparadza ari kufema nhengo kunoguma pfupi kuvhunduka. Asi kana imi akadonhera mujinga muchindwe chete pamusoro, kuvhunduka ichi richava nesimba zvikuru uye chinogara. Musakanganwa akakurumbira kugamuchira ari mabhaisikopo, mumwe Header mumhino. Kana iwe uri munhu yakarovedzwa munhu, kana shure kwako zvakaitika kurwa, ipapo iwe haungavi nyore kuita. Nzira iyi kuchaita kuti munhu pakakuvara mhino kana knockout.

Pane imwe mabiko makuru sezvo kutema muvengi ane chete ichivhuvhuta, imi pamwe wafungidzira izvozvo, apo - ndiye muhudyu. Iye inonyatsoziva chaizvo uye ndicho chinangwa chikuru, nokuti usina kuzvidzivirira nzvimbo ngakuite muviri. Pakutanga kurwa achakupai mumwe mukana chaiwo matambudziko murume, rinogona kuwisira munhu kupinda kufenda.

How kutema mumwe murume ranwa? Kuramba kutsvaka nzira kufunga imwe nhengo yomuviri, mumwe unorema kurohwa uko kunogona kuita kuti inokosha kukuvara. Chokwadi, zviri nzeve. Uyu chipfuro kukuru kurwiswa. Yakarurama uye simba muuraye panguva imwe chete ari nzeve achaputsa eardrums yenyu, uyewo ropa mumhino, nzeve, huro uye kurasikirwa chavanoziva.

mutambi Council

Mubhuku Dzhona Gilbi "Mazano zvombo nyika" rinotaura pamusoro Russian murwi Slimansky nezita. Iye refu vakashanda eHurumende miviri. Zvino rinorondedzera nokurohwa ari nzeve yake nemaoko ake, ayo wakapetwa nechikepe. Minwe vari Vakamanikidza panguva imwecheteyo pedyo nepedyo. Somugumisiro, mudzivisi wakuvadzwa uye yepakati nzeve akarasika muchadenga. Matambudziko anofanira kuva chikonzero zvokuti akawira pasi noruoko singi.

Kunyange kana iwe kuwana nzeve rimwe chete, uye hauzovipo kukwanisa stun muvengi Chero zvazvingava, kuwana yakawanda kusagadzikana kubva akarova kusvikira shwashwa. Uye uchava shanduro mbiri zviitiko zviri kupedzisa anokumhan'arira yako kana akakurumidza kutiza nzvimbo scuffle. Ipfungwa ichi hakunganzi kana anokumhan'arira kukura pasi mamita maviri.

Nekurova zvenyama chikamu

How kutema mumwe murume ranwa? Uchidzidza simba chikamu muviri romuvengi, uye kudzidza nzira kurwa, tinofanira kuyeuka ndechokuti dehenya ane zvakasiyana ukobvu pamusoro munharaunda yayo yose pamberi ndiyo 5 neMM, uye mune frontal chikamu kusvika sendimita. Chete zvenyama chikamu yedehenya kwevanhu Ukobvu maviri mumwe chete kana kunyange millimeter. Sezvaunoziva, nzvimbo iyi zvikuru pangozi nenjodzi.

Asi chero zvakadaro, regai ugotema mapfupa netsiva, zvinogona kutungamirira kurufu anokumhan'arira yako, ndiro zvisingadiwi chaizvo. Vachazvirova chete emichindwe. Kunyange zvazvo nzira iyi kungaita kuti munhu afa. Kana muchanza nhema kuitira kuti punchi yenyu anogona akarova ziso, riri kuonekwa akarova vasanganiswa.

Where kurova?

Head - yakasiyana zvechokwadi muviri kuti rinobatanidza zvakawanda marwadzo pfungwa. How kutema mumwe murume ranwa? Funga imwe nzvimbo zvakakodzera kurova. nezvechisarudzo ichi - shaya. Ridzai kunzvimbo dzakaderera rushaya kunoda zvakarurama, hasha, akarurama trajectory uye simba chibhakera. Kana zvose izvi zvabatanidzwa iwe akaenda kugogodza muvengi ane chete nokurova.

Izvi zvinoitika sei? Kurova kune rushaya inofanira aishanda zvakananga kubva pasi kumusoro, kubva musoro uyu achaita rakapinza jerk, uye uropi, riri pasi mitemo wefizikisi, yakarova dehenya. Izvi zvinotisvitsa kwenguva shutdown kuti pfungwa, kureva knockout.

Just yakarohwa kuti arege kuwana zvakare yakaoma. Human mazino dhumhira kunogona kukuvadza ruoko rwako. Kukuvara kwakadai achiperekedzwa rova zvirwere, kuzvimba, suppuration.

mhedziso

Kuchine zvakawanda nzira kuunza womunhu muviri pasi. Asi wakati apinda mamiriro ezvinhu akadaro, zviri nani kuti kugadziriswa murunyararo, pasina kutanga kurwa.

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