Kefir Kudya kwemazuva 7. Kefir Kudya - wongororo Mibairo

It vagara kuti munhu kwete zvakavanzika kuti yogati ndiyo kubatsira yakavira mukaka chigadzirwa. Rinoshandiswa kuti kudzivirirwa uye kurapwa zvirwere chokuita nemudumbu. Uyezve, ichi mukaka chigadzirwa kuzorodza ari tsinga uye vanogadzirisa kushanda midziyo ropa. Ndokusaka kefir Kudya kwemazuva 7 anonzi inonyatsobudirira uye njodzi nokuda utano. Kudya Izvi pakunaka zvose kunorapwa uye uremu. Kefir akapfuma mamineral mavhitaminzi. kurishandisa Kugara normalizes ari kwemabhakitiriya nemiti ura uye rejuvenates ganda, anodzosa bvudzi uye nezvipikiri. Uye, chokwadi, kefir Kudya - ndicho chokushandisa chakakodzera kubvisa zvakawandisa makirogiramu pasina zvinopesana utano.

Kubatsira kefir zvokudya

Zvakatonyorwa refu Zvakacherechedzwa kuti kefir kudya 7 days vakagamuchira nyaya dzinovaka chete. Iye anoda uye zvakakodzera anenge munhu wose. The ndechokuti kefir chiri zvikuru kubatsira chigadzirwa, hazvina chete kubatsira kubvisa mamwe makirogiramu, asi kunobatsirawo kusimbisa uye kuvandudza utano. Ane kunobatsirawo basa kwete chete zvomudumbu turakiti, asiwo huta uye kweropa nehurongwa. Uyezve, yogati anokwanisa munguva pfupi nguva normalize kuti kusaenzana kwezvinhu intestinal microflora. Izvi kunobatsirawo pamusoro metabolic pezvakaitwa mumuviri. Kefir kudya kunobatsira kubvisa zvakawandisa mvura, uye yavaibvisa munyu izvo uchingounganidza muna extracellular nzvimbo uye kukonzera zvachose kuzvimba. Kefir, tinazvo zvishoma diuretic ehupfumi, kunobatsira kudzivisa matambudziko hachifadzi zvakadaro. Mukuwedzera, mukaka chigadzirwa chiri yakanaka mushonga chisingaperi kupatira. Kefir kuburikidza lactic asidhi utachiona mukati ayo mamiriro, inodzorera microflora huru ura uye normalizes chair. Izvi zvinotungamirira vanatse muviri muchetura uye netsvina. Saka, kana ukatevera chii anowana kefir Kudya ongororo, zvakabudiswa uye vanorumbidza kubva pavakadzi, munhu anogona kutaura kuti kudya kwakadaro zvechokwadi kupfuura vakachengeteka uye inobudirira. Zvakakosha pano kwete overdo nayo. Chinhu chikuru kuti zvingaonekwa pamusoro yogati - ndechokuti zvakakwana digestible, ane pasi caloric ukoshi, shoma makabhohaidhiretsi uye mafuta. Zvinokurudzira chinoshingaira muviri. Vakadzi vane kefir zvokudya, vanoti nzara iri anenge asina vainzwa, uye nokudaro muitiro kurasikirwa uremu hakuzovi yakawanda mupfungwa kuti muviri.

Kukuvadza kefir Kudya

Chokwadi, hapana akakodzera zvinhu uye zvokudya. Nguva dzose, kunyange zviduku, asi vachiri minuses. Saka, kefir Kudya kwemazuva 7 rinewo contraindications. Chokutanga, chipimo chemushonga. Hatidi kukuudza zuva kunwa 1.5 litres ose yogati. Chechipiri, hatifaniri kusanganisa mukaka chigadzirwa ndiye chizi uye koteji chizi mune imwe mundiro. Kunogona kukonzera kwomudumbu marwadzo uye fufune. Chechitatu, nguva dzose unofanira kutarisa expiry musi chikafu kavha. Chaizvoizvo kukuvadza kefir Kudya zvakakomba asingagoni. Asi zvinonzi contraindicated vanhu vane chakasimba zvomudumbu turakiti zvirwere, zvakadai pfungwa nomuviri zvemwana asati uye gastritis, uyewo vaya zvakawedzera acidity pamusoro gastric muto. Asi chero zvakadaro, nezvirwere zvakadai vanofanira kuomerera vaitofanira wezvokurapa kudya uye uremu sokurasikirwa pano uye haangazozarurirwi mubvunzo. Uyezve, kefir zvinodyiwa hauna pachii vanhu vane chirwere cheitsvo, sezvo kungaita kuita weti kakawanda.

Kefir Kudya mikana

Kefir Kudya chinhu chaicho ndinoiitawo iri kusiyana kwavakaita. Mukadzi wose anogona kusarudza pachavo zvakanaka kuita. Kana chinangwa uremu mumwe nhamba kilos, ipapo sarudza kuti kefir zvokudya, migumisiro chaiyo uye Muterere kupfuura kuita zvinotarisirwa. Uyezve, zvinokosha kuti yogati chigadzirwa yakaderera. Kudhayeta hazvirevi rova kudhura, uye saka chinokushamisa ichiwanikwa. Kunze undoubted anobatsirwei kuti zuva menu zvokudya chete napo uye haatarisiri yakaoma kugadzirira. Vaya vakasarudza kuedza pachako kubudirira kefir zvokudya, hakuzovi okushamisira tinyatsoziva mhando yayo huru.

Kefir zvokudya of Institute of Nutrition

Kubudirira zvokudya pamusoro kefir kwave kakawanda akasimbisa navanachiremba vazhinji kutungamirira uye nezvezvokudya. Zvinonzi kuzivikanwa sezvo yakachengeteka uye pachii avo vakadzi vanoda uremu, asi kwete kukuvadza utano hwako. Zvinofungidzirwa kuti yakanakisisa uye inonyatsobudirira kefir Kudya - munhu kunokudziridzwa ne Nutrition Institute. Iye refu-refu uye akagadzirirwa kwemazuva 21. Panguva ino, kana ukanyatsoteerera kutevera zvose mitemo uye kuita kurovedza muviri, unogona kurasikirwa avhareji 10 makirogiramu. Asi zvinokosha kuyeuka kuti mugumisiro anogara zvachose nomumwe. Chinhu chinonyanya kukosha zvokudya - kuderedza macalorie ukapisa pazuva. Izvi hazvirevi kuti unofanira nenzara. Kwete napaduku, nokungoti zvataidya akachenesa zvimwe zvokudya: chichena uye pastries, shuga, mbatatisi uye Semi-rakapera zvigadzirwa. Asi, vanofanira kuisa pfungwa hove, wakawondereiko kudai tsvuku nyama, shiri, miriwo, michero uye miriwo. Uye, chokwadi, chikuru chigadzirwa richapiswa yogati. Pazuva pakushaiwa kwake kumwa kupfuura 1.5 litres. Pakupedzisira, zvakafanira panguva kubika yokuderedza uwandu munyu pavo 5 magiramu, kana munyu unofanira kuva chikafu akagadzirira-yakaitwa. Zvimwe haana dzinonaka chaizvo, asi zvikuru kubatsira.

"Striped" kefir Kudya

Chisarudzo ichi kefir zvinodyiwa zvichida kupfuura nyore uye hairemi, asi ahwo havasi kugara uye kuvimba zvachose kana munhu anokwanisa kurwisa zvakakora uye mukuru-mafuta zvokudya. Musimboti zvokudya riri nyore chaizvo. Rimwe zuva unofanira kunwa chete yakaderera-mafuta yogati. Girazi maawa matatu ose. Zuva rakatevera, unogona kudya chero chaunoda, asi regai vachidyisa panguva imwe chete. Chinhu chikuru hachisi overdo nayo. Iva nechokwadi kuti uparadze nyama uye miriwo. Kana yogati pakutanga zvakaoma kuchengeta, unogona kudya mumwe kana miviri yakashapa apple.

Kefir-womuapuro zvokudya mazuva 7

Kudya Iri omei uye saka haisi pachii avo vasina zvakawanda pachake nesimba. Zvairehwa rinoshandiswa kwemazuva manomwe chete maapuro uye yogati. Hazvisi zvakaoma. Asi kefir-womuapuro zvokudya rinobatsira kurasikirwa mu pfupi kubva 5 kusvika 9 makirogiramu. Zvinofanira kurangarirwa kuti uremu hakufaniri dzikava nokuzvidzora kurwadziswa. Saka, musi unofanira kudya 1 kg ose acidic kana kwazvakarerekera Apple uye kunwa 1 fő kuti yogati. Kana paiva muropa pfungwa sokusingatsungiririki nzara, akabvumira kuti ndidye bande yakafashaidzwa unsalted huku kana hove. Kana pakarepo pakanga nomusoro uye dzungu, zvokudya zvinofanira akamira uye zvishoma nezvishoma kudzokera dzose kudya.

Strict kefir Kudya kwemazuva 7

Kudya uku haasi pachii vanhu vane zvirwere nemudumbu uye neitsvo. It inodzokororwa hapana kakawanda kupfuura kamwe mwedzi mitanhatu ose. zvokudya zvose anofanira pasina munyu uye zvinonhuwirira. Zvino chii tichava mazuva manomwe zvokudya kunobva munhu. Paavhareji, unogona uremu kubudikidza 5 kg. Menu kuzviomesera kefir zvinodyiwa sezvinotevera:

• Day 1 - 4-5 akabika matapiri;
• Day 2 - 100 - 150 c. huku pasina ganda;
• Day 3 - 200 Gr. nyama;
• Day 4 - 150-200 Gr. vakabika chena hove pemidengerero;
• Day 5 - 1 kg kubva maapuro uye coleslaw, makerotsi, magaka, kwakarungwa mafuta pasina munyu;
• 6 ne7 zuva - chicherwa mvura pasina gasi.

Sezvingatarisirwa, nezuva vanofanira kunwa 1.5 litres ose yogati.

Gentle kefir Kudya

Kwete munhu wose ane simba zvakakwana kuda kuomerera kwevhiki pamusoro risingamboshandisi nhamba mishonga. Ndicho chikonzero pane zvinyoronyoro kefir kudya kwemazuva 7. Pano chinonyanya kukosha kuti zvokudya ndekwokuda ne nguva. Kwevhiki, unogona kurasikirwa vanenge 5 kg, asi kwete zvakawanda. Light kudya Muterere Ipfungwa anotarira seizvi:

• Breakfast (7.00 - 8.00) - mukombe yogati;
• Lunch (10.00) - Salad yakachena makarotsi, akazadzwa mafuta muriwo - 200 g.;
• Lunch (12.00-13.00) - huku uye mumwe yakabikwa zai mukombe buttermilk;
• Tudyo (15.00) - apuro;
• Dinner (17.00-18.00) - 10 bv. anobvisa uye akaomeswa, nomuapuri;
• Late chisvusvuro (21.00) - girazi kefir.

Kefir uye Buckwheat kudya

Zvakanaka kuti kurasikirwa kilos shoma pfupi-kefir Buckwheat zvokudya. zvabuda Its kazhinji kuonekwa pazuva retatu. Kudya uku kunobva pakushandisa maviri chete zvigadzirwa: steamed Buckwheat uye vasiri mafuta yogati. nguva yaro kubvira pamazuva 3 kusvika 9, ndikasazovapo. Zvinokurudzirwa kuti tiite kwete kakawanda kupfuura kamwe ose mitatu kana mina. Izvi zvichakubatsira kuchengetedza uremu nenguva chechetere. Saka, hwaro Muterere - yogati uye Buckwheat. Chipiriso kubika hakusi zvakakodzera. It anoiswa ari thermos ugodira kufashaira mvura. maawa 8 ichava takagadzirira kushandiswa. Munyu uye mhiripiri hazvisi zvakakodzera. Chokwadi, kuti zita nyama inonaka haukwanisi, asi zviri zvechokwadi kubatsira chaizvo. Zuva unogona kudya Buckwheat nokusingaperi. Kana yogati, ayo mwero haafaniri kupfuudza 1.5 litres. Zvinogonekawo masikati kunwa girini tii pasina shuga uye mvura ikapenya. Kuti muviri haana kunzwa kushaya mavhitamini uye zvicherwa, unofanira kutora multivitamin.

Cottage chizi uye kefir kudya

Izvi wakanaka muzvinhu zvose zvokudya. Uye yogati, koteji chizi uye kuwedzera uye kuwedzera muviri mumuviri. Izvi zvinobatsira uremu. Kudya Muterere iri nyore chaizvo. Pazuva rokutanga munofanira kudya 500 magiramu. chizi, unogovera vachiita migove 5 vakaenzana. Anogona kunwa mvura chete pasina gasi kana tii, asi pasina shuga. Pazuva rechipiri chete kudya yakaderera-mafuta yogati. Kuinwa kashanu pazuva pamusoro girazi uye zvakawanda. Chokwadi, zvakaoma chaizvo, saka panyaya zvisingatsungiririki kunzwa nzara vanobvumirwa kudya Apuro, asi kwete inotapira. Uye pakupedzisira, pazuva rechitatu, Muterere ake runoumbwa 300 magiramu. koteji chizi, uye ity kuti yogati. Sezvaiitwa yapfuura nguva dzose unofanira kukamurwa migove shanu. Budai zvokudya zvishoma nezvishoma, zvishoma nezvishoma kuwedzera zvokudya zvigadzirwa zvitsva, kutanga hove, huku, miriwo nemichero.

kefir apina-zvokudya

Chokwadi, mumwe monkey-Kudya vanofanira nguva dzose kubatwa vasingafariri. Vari contraindicated vanhu vane zvirwere nemudumbu, dumbu, chiropa uye neitsvo. Kefir Chokwadi, chigadzirwa inobatsira chaizvo, asi hazvigoni kupa muviri wako ose anodiwa mamineral mavhitaminzi. Izvi zvinogona kukonzera nomumugwagwa kwaitora nguva muviri uye simba mauto zvirwere. Maererano neizvi kefir Kudya kukurumidza uremu inokurudzirwa, tichibatanidza nevamwe zvigadzirwa, akadai Buckwheat, maapuro, koteji chizi. Ndicho zvikuru kuita. In musimboti, unogona kushandisa kefir apina-zvokudya, asi izvozvo hazvifaniri kugara mazuva anopfuura 1-2. Varumbidzwa daily kunwa kubva 1 kusvika 1,5 L mukaka chigadzirwa. Zvakaoma uye nzara. Result - Kurasikirwa 3 makirogiramu.

Kutsanya mazuva vane kefir

Zvichida, zvakaoma kuwana zvikuru kuti bowel kuchenesa kudya pane kefir zvokudya. Reviews vanachiremba maererano naye nguva dzose chete akanaka. Asi nokuti mazuva kutsanya nani chigadzirwa kupfuura yakaderera-mafuta yogati. Hazvina inotonhorera yakakwana uye rine zvakawanda mavhitamini uye zvicherwa, normalizing kugaya. Mukuwedzera, romukaka chigadzirwa anodzoreredza microflora huru ura. Rimwe zuva rokutsanya pamusoro kefir zvakakwana kubvisa muviri zvinokachidza zvose. Uye vanozivikanwa kuti mumwe kukonzera kufuta. nokutsanya zuva Muterere hakusi kwakatooma uye anotarisa chinhu chakadai:

• Breakfast - mukombe yogati;
• Lunch - girazi apuro muto;
• Dinner - yakabikwa hove kana huku, mukombe yogati;
• Tudyo - maapuro maviri;
• Dinner - chizi, tositi uye mukombe yogati.

Ndisati ndarara unogona kunwa mukaka shoma.

Kefir Kudya pashure mutambo

Chokwadi, voga nyaya nokudyisa hakurevi kuva chikonzero akawandisa kilogram. Asi hurongwa nokudyisa - ndeimwewo nyaya. Kana tafura yemabiko akadyiwa akawandisa, ramba zororo padumbu raitevera zuva hakusi zvakakodzera. Zvikasadaro, unogona kuwana vaviri mamwe kilos. Unofanira ubatsire zvomudumbu hurongwa kutsungirira chii kare vadya. Nzira yakanakisisa yokugadzirisa ichi dambudziko kefir zvokudya. ayo Muterere zvikuru zvinobata mukaka uye miriwo. Kefir kunonatsiridza kugaya. Ane nyoro laxative mugumisiro kuti zvinobatsira kuchenesa ura. Masikati, unofanira zvakare panguva yechitatu kunwa chimwe Girazi kefir. Idya panguva imwecheteyo zvinogona maapuro, huku, muriwo salads. Saka unogona kudzivisa kutenga zana shoma magiramu pamusoro Zhirkov uye kudzosa zvomudumbu hurongwa kudzokera dzose. Zvakanakisisa kuongorora pachako, izvo zvinopa migumisiro yakanaka kefir zvokudya. Photo nokuti mubereko kunogona kuitwa kamwe pavhiki kuti chamber nzira yavo kuti tetepa nhamba.