Kana uchida kubika chinhu zvinonaka uye panguva imwe chete zvokudya, yakaderera-mafuta, iva nechokwadi kuti kuedza kuita cutlets yehuku pamwe zucchini. dhishi iri rine zvishoma pamusoro macalorie, asi panguva imwe chete yakawanda mapuroteni, zviri muto, rinogutsa uye anotarisa yakanaka. Kana ndokucheka akashanda yakabikwa muriwo kana mutema Salad, iwe tora munhu akakwana chiedza masikati.
Recipe Chicken cutlets pamwe zucchini
Kugadzirira mugove hombe dzinonaka madhishi kutora:
- paundi huku pasina ganda uye mapfupa;
- 200 d pulp zucchini;
- 100 g yakafashaidzwa mupunga;
- 1 nhindi makerotsi nehanyanisi;
- 1 peboka chero miriwo (parsley, dhiri, dzekorianderi) nokuti stuffing;
- 1 zai;
- munyu, dema mhiripiri, furawa kana breadcrumbs kuti breading.
Zvakasimba pavaisukira huku, kuchenesa hanyanisi uye twakadai. Mushure nyama uye miriwo Mupumburu achishandisa nyama mukuyi, kana uchida rako huku cutlets pamwe courgettes kuva munyoro, kuti stuffing anogona crank kubva 2-3 nguva. Courgettes chendarira, kuzvirunga nomunyu uye ngavagadzire kumira kwechinguvana, uye ipapo achizviendesa vasunungurwa muto. Batanidza navo nyama, achiwedzera yakabikwa mupunga, kuchekwachekwa miriwo, zai, munyu mhiripiri uye. Kubva zvichiguma nyama gobvu Fashion chiduku patties, rugwaro rwakapetwa furawa kana breadcrumbs uye furaya mumafuta kusvikira yendarama mashava. Kazhinji mumwe mugove zvinotora maminitsi 10-15. Kana huku cutlets pamwe courgettes vakagadzirira, unogona pasi pavo inopisa kuti tafura, somuenzaniso, pamwe yakashapa cream. Uye somunhu Garnish inogona kushandiswa akabika muriwo kana girini saradhi. Panzira, kuti dhishi zvishoma zvinovaka muviri, burgers izvi zvinogona yakabikwa imwe bhaira kaviri, umo nyaya havafaniri kumonera panzvimbo breadcrumbs, chete zvakakwana kuti sculpt chimiro mumutume kugadzirira kwemaminitsi 20. Chokwadi, havangavi Crisp, asi unogona kudzivisa kushandiswa miriwo mafuta emhuka uye makabhohaidhiretsi nyore kuti achatipa mafufu kana furawa. Zviya, mafuta zvokudya ndiyo 87 kcal pa 100 g zvibereko, kusanganisira mafuta - 3 g mapuroteni - sezvinongoitawo 7.5 magiramu, uye zvakanaka mukati zvokudya.
Chopped huku cutlets pamwe zucchini: kuti tikundikane munenge chizi
Kugadzirira muto madhishi nyama uye miriwo uchada:
- 600 Gr. huku;
- 1 chidimbu Zucchini And pepper avhareji kukura;
- 100 g chero grated chizi;
- 1 zai;
- furawa kana mafufu kuti breading, mafuta kubika uye zvinonhuwirira.
White nyama uye mhiripiri dzakarukwa zvakanaka Chop, courgette uye chizi chendarira. Vegetables vanofanira kuva munyu uye kusiya kwenguva imwe nguva, izvozvo achapa muto, izvo zvinofanira kukurirwa. Batanidza takagadzirira zvinhu, wedzera zai, nezvinonhuhwira uye vaviri spoon hwakatsetseka, kana mukanyiwa zvakazoonekwa zvakare mutete. Zvakasimba kusangana kunoguma nyama, kubva izvo kuumbika patties diki. Isa navo furaya breaded mafuta muriwo. Kamwe mundiro wagadzirwa, kushumira inopisa kuti tafura. Chicken cutlets vane Zucchini And chizi nonyanya kwazvo vana kwavo kusimba pakubika uye Crisp, asi nekuti dhishi iyi yakabikwa nokukurumidza, zvichiita kukwanisa kunyange Neine Basa Chaizvo naamai.