How kubika inonaka huku livers

Vakadzi vazhinji vanofunga kuti kuenda zvimwe Siyanisai musha Muterere, zvinonaka uye utano ndiro. vakadzi uye vanaamai Modern kufunga pamusoro miniti ose, uye pashure basa ichiri vaifanira kutarisira mhuri uye kubika chisvusvuro. Sezvo mumwe nzira kuonekwa huku livers, nzira kubika kwazvo. Saka, ndinokuudzai zvakadzama sei kubika inonaka huku livers, asi tinofanira kutanga kutaura mashoko mashomanana pamusoro wayo richibatsira.

zvinobatsira sei huku chiropa

chigadzirwa ichi yagara inozivikanwa kwaibatsira pamusoro womunhu. Kwete pasina, uye vazhinji tsika zvinonaka zvenyika chili aigadzirira nokuda kwayo. The huku chiropa yakawanda vhitamini B6, A, folic acid, ine zvainoita ropa kunobatsira. Uyezve, rinobatsirawo chiratidzo uye ganda. Saka, chinowanzoonekwa akakurudzira vakadzi vane pamuviri.

Muchiitiko chino, hazvisi nokukwirira macalorie, haakonzeri muviri remafuta akawandisa. Saka, kuva nezvokudya huku chiropa havafaniri kutya kure vaya vanotya kuwana mamwe kilos. Zvisinei, kuverenga yokubika sei furaya huku livers, vanofanira kuziva kuti kwokupedzisira dhishi huchava vakashinga.

How kusarudza huku livers

Uyewo chinokosha pakusarudza huku chiropa, nekuti manakiro kwokupedzisira zvokudya chigadzirwa kunobva freshness. Best kuzvitenga matsva ari pamusika, kana guta rako ishoma, zvino pfungwa iyi zvinokwanisika. Kana nzvimbo dzenyu zvisingaiti kutenga zvakawanda chando isina chiropa, kusarudza zvinotevera:

• Zvinofanira kuva shava;
• Maererano Chimiro chiri kumeso, homogeneous nomumativi nomumbure;
• Hazvifaniri kuva clot ropa, specks mafuta tishu.

Hongu, uye chaizvoizvo yakachena, kwete nechando huku chiropa haana shungu zvachose.

How kubika inonaka huku livers

Nokuti kutanga kuedza yokubikira huku chiropa I hunoratidza ndiri kusarudza nyore richipedza yokubika nemiriwo. Cook nani mugango aine teflon-zvemapuranga redare kana chiduku saizi. Tinoda zvinotevera pakugadzira:

• Chicken chiropa - 500 d.
• 1 kerotsi;
• 1 hanyanisi;
• 1 chilipippuri;
• 2 madomasi;
• 5 Medium kadikidiki matapiri;
• Green bhinzi bhinzi - 300 d.
• Munyu uye dzichangobva ivhu dema mhiripiri kuravidza, parsley, mafuta muriwo.

Zvino, danho nedanho kutarisa sei kugadzirira zvinonaka huku livers pamwe pamusoro ingredients. Chokutanga, chiropa zvinofanira kumboshamba kwazvo, kana uchine chero specks mafuta rinenge bile - kuvabvisa nebanga. The dzasara zvinoumba madhishi kushambidzwa uye ndaichenesa.

Chechipiri, zvinokosha kuti ateme chiropa zvidimbu zvidiki ugodira kupinda mugango kune preheated mafuta. Chaizvoizvo kweminiti papera Dururirai kuchekwachekwa hanyanisi. Pamwe chete, zvakakangwa kwemaminitsi maviri, ipapo wedzera mimwe zvinoumba nemedhishi, racherwa rinoparadza. kurunga All ugodira magirazi maviri mvura, usakanganwa pamusoro munyu mhiripiri uye

Zvino tinofanira kutaura sei zvikuru nyemba huku livers pamwe pamusoro Zvinoumba ingredients. Paizova kutungamirirwa mbatatisi kamwe riri yakabikwa, mundiro anogona kubviswa kupisa. Pashure pezvose, huku chiropa hakurevi refu kubika, ndezvevakazvigadzirirwa nokukurumidza zvakakwana.

How kubika inonaka huku livers zvino vakadzidza, asi musakanganwa kuti vashongedze duku culinary rounyanzvi. Kuti aite izvi, kusasa rakapedzwa, achiri kupisa nezvokudya wakatemerwa parsley, dhiri kana cilantro anozvigona.

Zvisinei, kuti huku chiropa nokururamisira nyore kushandisa chigadzirwa, sezvo pairi unogona kugadzira vazhinji zvokudya yakanaka. Zvinoshamisa nayo ichichinja multivarka, zvikuru kufanana burgers kubva huku chiropa. The chikuru ndechokuti ajairire payo aiomerwa kuravira.