How kubika Porridge pamusoro pemvura inoyerera mukaka uye namatamba

nezvezvokudya Most vanowanzomuitira kufunga kuti oatmeal kunofanira kuvapo zvokudya murume ano. Uye chinhu ndechokuti oatmeal chinowedzera kunowanzoitika kushanda mudumbu, zvakanaka zvine, uye asi asiri caloric. Zvakanakisisa ndidye kushumira pamusoro oatmeal mangwanani mangwanani. Oatmeal kunobatsira kuti nokukurumidza muka muviri uye Zara vanokosha hwevanhu maitiro upenyu. Uye kana uchida kuenda, uremu, ipapo munhu pavaidya oatmeal vachatitaka kupfuura kare.

Zvinonzi oatmeal zvinogona kubatsira chete kana rinoshandiswa nomufaro mukuru. Kubvira achiri muduku, vamwe rudo izvozvo, vamwe sezvo vakuru, regai kuita mweya. Rudzii zvinobatsira Ndinogona kukutaurirai kana Porridge iri pasina chido uye havi. Vakawanda vanoona sokuti (kunyanya mutsimba ne yokufutisa), kuti zvakarurama oatmeal anofanira yakabikwa nemvura pasina kuwedzera munyu, shuga, uye dzimwe yokuvirisa. Somugumisiro, Porridge rinozobudawo zvinonaka chaizvo kwete. Sei zvakadaro richakudzikatira kudya, nokuti anofanira kubatsira kwete chete asiwo zvinonaka. Ndicho chikonzero tichifanira ikozvino nezvazvo sei kubika Porridge, saka iye akabatsirwa nomuviri, uye akadyiwa nomufaro.

Kunyanya O Porridge rinokosha nokuda gastritis mudumbu. Nokuda kwayo viscous kusachinja-chinja, izvozvo chinovafukidza masvingo aro, zvobatsira kuti maronda. Kana uine matambudziko mudumbu, sei kubika oatmeal iyi? Kazhinji grits rakakamurwa munhu haatarisiri kubika, uye mumwe kuti kwemaminitsi mashoma kuti yakabikwa. A akanaka Ipfungwa aigona kuva O flakes. Vanogona kudira mvura ichibikwa, kufukidza ane ndiro, saka kuti havana kuzvimba, uye kutanga kudya. Kana dumbu anorwara vachava chinotevera zvikuru anobatsira Porridge: madekwana soka mukombe oatmeal mumvura inotonhora mangwanani, kubika pamusoro yakaderera kupisa mbiya mbiri mvura kusvikira kusvikira richikora. Zvakanakisa, achiwedzera munyu hakungodiwi, asi kana iwe kukanganisa sokuti kuva chaizvo shata, ipapo zvipe zvishoma vaipisa. Chete oatmeal achava kubatsira kana ukasarudza kubvisa zvakawandisa kilogram.

How kubika oatmeal nomukaka? Welded pamusoro chigadzirwa ichi, Porridge kunowedzera ayo caloric kugutsikana, kuti chokwadi zvakanaka nokuda simba kana muviri wemwana. Asi zvakadaro nezvechisarudzo ose vaizova chisingadiwi kuti kurasikirwa uremu, asi kusiya zvachose romukaka Porridge hakusi kukodzera. Kugadzirira mukaka Porridge uyewo pamusoro mvura, asi musakanganwa kuti kuwedzera munyu uye shuga (anogona kuisa uchi). Tinowana Yummy chaiye! Kana uri pfupi iri nguva, kutenga oatmeal kuti haadi kubika, zadza navo yakabikwa mukaka mangwanani uye kumirira maminitsi mashoma. A, akapfuma zvemangwanani utano zvagadzirwa!

Yakabikwa Porridge oats kungava Nyanzvi chaiye kumusha kwako culinary art. Chokwadi chokuti oatmeal anonyatsorayiridzwa aibatanidza siyana michero yakaomeswa, nzungu uye michero yakanaka. Somuenzaniso, unogona kuwedzera akaomeswa, fruit, matsva Apple, grated. Uye kana ukatora oatmeal uye kuwedzera zvibereko akaomeswa uye nzungu, ipapo kuguma kwako Zvichaguma chigadzirwa yakadai muesli. Panzira, kana ukatenga navo muchitoro, vachada mari iwe zvakawanda.

Panopera ndichataura pamusoro pekuti kubika oatmeal pamwe kwamaapuri. Sezvikonzero unogona kutora kana mukaka kana mvura. Tora girazi oatmeal uye zvakakangwa nayo pachando mvura usiku hwose. Mangwanani mvura vakapedzwa, zvakachena kana kuzadza nayo mukaka kupfeka ndiro. Mushure mvura mamota, kuderedza moto uye kuramba kuvidza Porridge, uchitombova anokurudzira. Apuro akasvuura akazodza pamusoro zvinonyadzisa grater. Kana Porridge wagadzirwa, wedzera kuti apuro, sezvo achida munyu uye shuga, uye cover muvharo. Delicious oatmeal pamwe maapuro vakagadzirira!