How kubika gungwa bass muchoto: Quick

Zvinosuruvarisa sei kugadzirira gungwa bass muchoto, zvipfuwo vemba zvikurukuru vasingazivi. Pasinei hama Kuwanikwa Mediterranean zvinonaka, hazvina chaizvoizvo abatwa ari mune zvokudya vokuRussia uye dzimwe vagari yaimbova Soviet Union. Asi rine zvakawanda muviri inoda mavhitaminzi uye zvicherwa nehove duku uye vashoma shoma-mafuta ichi. Mukuwedzera, nyama gungwa bass inofadza chaizvo kune kuravira, zvakanaka yokuita zvinoitwa muviri, uye kunyange muchiitiko ichi, uye rine macalorie vashoma. Saka unogona kurishandisa kunyange kana ari kudya. Uye sei kugadzirira gungwa bass muchoto, saka kuti kwaibatsira kwete chete asiwo rinonaka, unogona kudzidza nokuverenga anotevera Quick. The zvakawanda kuti chero zvigadzirwa kunyanya zvinodhura kana unyanzvi nemamwe kuti zvinodiwa.

Recipe gungwa bass hove muchoto nemiriwo

Kuwedzera kune vose umwe hunhu zvekudya zvakare zvinofanira kucherechedzwa vashoma mapfupa ari chitunha, izvo hwezvekukurukurirana haangogoni yokubikira muitiro, asiwo rakawanda. Usati kubika gungwa bass nemiriwo muchoto, unofanira Stock pamusoro ose anodiwa pakugadzira. The dhishi ndezviya nyore, rinonaka, asi zvikuru zvinovaka. Zvinonzi akashanda pamwe miriwo, saka unogona kushumira uye pasina Garnish.

Nokuti 1 mugove zvinofanira kutorwa: 1 chitunha hove (400 g), mafuta omuorivhi, nehafu ndimu, munyu, thyme sumbu, nekaramo hove. Sezvo Kushongedza richava wemagaka, domatisi uye vamwe lettuce.

Hove zvinofanira kucheneswa, gutted, kushambidzwa uye tauro obsushivayut. Zvino kwakanga acharungwa uye nemiriwo ndokusasa, pamwe ndimu muto kusaswa kusvinwa, kusiya zvidimbu zvishomanana kuti kushumira rose. sumbu thyme wakaiswa mudumbu uye akasiyiwa kuti marinate kwemaminitsi 15-30.

Zvadaro, hove zvinogona wokutanga achingokoshesa furaya kumativi ose mugango nomukaka wakafa, uye ipapo muchoto kubika kusvikira vakagadzirira. To mundiro kwainyanya Mishonga, gungwa bass vanofanira chete kubheka. Nokuti chinangwa ichi, chitunha ndokuwarira pamusoro yematehwe papepa, tsvete, uye akatuma munhu kwete kwazvo muovheni kwemaminitsi 15-20.

Paunenge uchigadzirira hove, unofanira rokutema muriwo uye kuaisa kushandisa yakafarikana mundiro. Agadzirira gungwa bass rakagadzirwa pakati, yakashongedzwa ndimu uye vakashumira pakarepo. Zvakanakisa wakanyatsokodzera kwaari muto miriwo muto, asi iwe unogona kuita pasina izvozvo.

Sea bass muchoto mune foil

Previous yokuwana nayo hove kwakakurumbira chaizvo kumaodzanyemba kweFrance, umo akashanda zvinenge zvose nemaresitarendi uye cafes. Kana dzimwe nyika reMediterranean, umo gungwa bass haisi ishoma, zvino ari zvakawanda inowanzonzi yakabikwa foil. On huru hunde rehove (pakati makirogiramu) vaifanira zvinonhuwira (kuomeswa oregano uye parsley, thyme, chena mhiripiri, wedzera Basil kana thyme), munyu, namafuta omuorivhi shoma, ndimu uye munyu kuravidza.

Usati kubika gungwa bass muchoto, zvinonzi kusukwa, nemunyu uye nezvinonhuhwira pamwe ndimu muto kusaswa kusaswa. Mudumbu anogona kuisa nhungirwa mashoma greenery. Zvadaro hove akaputirwa aruminiyamu foil uye akatumira muchoto kwehafu yeawa ari tembiricha kwete anopfuura 200 inegumi. Shumirai chinofanira nemiriwo kana mhiri madhishi yakaoma chena waini.