Gluten isina chingwa chingwa muiti: Recipes, nzira kubika uye wongororo

Pane chikamu nevanhu vanoomerera pane gluten-isina zvokudya. Kazhinji, nokudaro vakaomerwa pachavo kuti muviri vanhu ivavo vane miviri vasingakwanisi ironge mapuroteni, rinonzi gluten. Zvisinei, munguva pfupi yapfuura, pakanga yakawanda mafeni ane gluten isina zvokudya, vanongoda kuderedza uremu. Zviri zvechokwadi inoshanda chaizvo nzira nokukurumidza uremu. Haasi chaizvo wasunungurwa pfungwa nemaonero mushonga, asi zviri zvikuru ichibudirira.

Risingagoni kushandiswa kana munhu gluten isina zvokudya?

Categorically kubvisa tsanga: rye, oats, bhari, gorosi. With hanya zvikuru zvinofanira kutorwa kudya chingwa, bota, Pasta, semolina, ane gluten. Hapana nyaya havatombozivi kushandisa mumera. Ndinoda kuona kuti vakawanda nyore zvigadzirwa, izvo, pakutanga aitarire, havana chezviyo zvinoriumba, anogona kazhinji ane gluten mapuroteni. Somuenzaniso, zvihwitsi, sauces, nyama nezvinogadzirwa nomukaka, zvokudya zvomumagaba uye zvinodhaka. Naizvozvo, kana kuita kutenga, zvinokosha chaizvo kuti kuverenga zvose pamapepa aya pamusoro zvigadzirwa.

chipiriso kuti zvigadzirwa zvinogona zvaparadzwa zvokudya?

Havasi zviyo zvose zvine gluten. Saka, zvinokwanisika here kushandisa avo dzisina mapuroteni. zvigadzirwa izvi zvinosanganisira: mupunga, Buckwheat, chibage, Amaranth, mapfunde zvose bhinzi.

Chokwadi, zvokudya hakusi nyore. Kwete chete ndiye gluten isina zvigadzirwa dzinotengeswa kwete zvose muzvitoro, unofanira kufunga kuti havasi chisingakoshi.

gluten-isina chingwa

Kana iwe uri kudya, Saka, Chokwadi, unofanira kudya gluten-isina chingwa. Kazhinji vanenge zvakawanda achafanira kukanganwa. Kunyanya kurwadza vanhu vanowanzofunga nekushaiwa kuramba chingwa uye bhekari zvigadzirwa. Pfungwa iri muzvitoro unogona kutenga gluten isina zvakabikwa zvinhu, asi vatengi kazhinji vanotsutsumwa kuti ndizvo yakachena kuti kazhinji hazvitomboiti kuti vadye. Asi kudya nokuti unoda chinhu inonaka, anonhuwira uye Crisp. Mukuwedzera, fekitari ari kugadzirira chingwa siyana preservatives, izvo zvakafanira kuchengetedza freshness zvibereko.

Zvisinei, mubvunzo wokuti pastries ane rakanaka nyore kugadzirisa. Kumba, unogona kuita chingwa chinobva gorosi gluten. Kubika nayo kuwana tastier zvikuru pane chitoro-akatenga.

Furawa pasina gluten

Homemade kudya chingwa rinogadzirirwa pachishandiswa imwe gluten-isina furawa. Zvirokwazvo Madzimai epamusha akawanda vanoda kuedza kubika rupiza itsva. Kana iwe vanomanikidzwa kugara kudya nokuda kwezvikonzero zvoutano, chigadzirwa wokutanga kunofanira kuva zvaunodya - ndiwo chingwa pasina gluten. Kubika kugocha chipo munyaya ino.

Uchaona kuti vari nyore uye unogona kushandisa kana zvakakodzera. Chokutanga, unofanira kubvuma kuti kubva kudya ichabviswa zvachose gorosi uye furawa rye, uye panguva imwe chete. Cakes anogona kugadzirira zvakavakirwa rinokosha musanganiswa gluten (kusanganisira chingwa). Chokwadi, furawa iyi zvishoma kujairika kuti munhu, asi kugadzirwa zvinobatsira chaizvo. Nezvedu ndiwo zvakakura nharo.

The nuances kuti kubika

Kuita gluten isina zvinhu zvakabikwa, chingwa kana mabhanzi unokwanisa crunchy, asi gobvu uye arohwe. Nyama mukati uchiri munyoro uye yakasimba.

Heano mamwe mazano pamusoro kubika gluten-akasununguka chingwa pamusha :

1. Gluten isina furawa ine maitiro ayo. Kana tichishanda naro tichada mvura yakawanda kupfuura kana kushandisa furawa gorosi.

2. Ready chingwa ane mumwechete - unoomesa nokukurumidza, saka kucheka sezvinodiwa.

3. Kana nokusanganisa mukanyiwa kunze namuka chaizvo, uye dzinoumba haina vazvichengete, uye saka nyore chaizvo kubika chingwa pasina gluten ari chingwa machine. Izvi Kazhinji nyore uye zvikuru yokuita chisarudzo pamusoro Madzimai epamusha.

Chingwa pasina gluten ari chingwa Muiti

Kubika kugocha munhu ikozvino dzakakurumbira zvikuru. Vane yakawanda. Gluten isina chingwa inogona kugadzirwa kuposha mbiriso uye kunobva sourdough.

Vamwe chingwa pasina gluten, furawa iyo uchida, mbiriso kana mbiriso - ichi inyaya kuravira. Zvine musoro kuedza zvose zvokusarudza, ipapo kusarudza kupfuura vakakodzera.

Saka, ngationei kugadzirira zviyo chingwa pasina gluten.

zvimwe:

• sanganisa kubikira (gluten isina) - 0.5 makirogiramu;
• furawa chibage - 50 g;
• 1.5 mikombe mvura;
• yetea munyu;
• mafuta (zvimwe namafuta) - 2 tbsp. l.

urongwa rokugadzirira

The akanaka chingwa muchina, ndicho chokwadi kuti dzinokwanisa hwezvekukurukurirana basa epamba, uye pastries pamwe chikumbiro chavo anotendeuka nguva dzose zvakaisvonaka. Havasi kunze, uye gluten-vakasununguka zvigadzirwa. Kubika vari chingwa muchina zviri nyore zvikuru kupfuura muchoto.

Vazhinji yokutevedzera motokari ano vari vakapakata kunyange purogiramu inokosha - ". Gluten-vakasununguka chingwa" Kana mutevedzeri wako kwete hurumende yakadaro, ipapo usaora mwoyo. Muzviitiko zvakadaro, ruzivo hositesi akashandisa purogiramu achigadzirira makeke.

Saka, redu yokuwana nayo kuviriswa kunobva pakushandisa sourdough. All zvokubikisa vari aiswe tangi, ipapo wedzera mbiriso uye mvura. Next, kanya mukanyiwa Breadmaker. Zvichatora anenge gumi nemashanu maminitsi. Next, mukanyiwa ichava inenge awa kusvika. The chaizvo chete kubikira kwacho kunotora anopfuura makumi mana nemashanu-maminitsi.

How kugadzirira mbiriso

Pakuvamba isu ataurwa mbiriso kugadzirira chisina kuviriswa. Kugadzirira zviri nyore. Unogona kuita izvi sezvikonzero kutora zviyo starch, muzadze mvura (ina spoon) uye wedzera shuga uye ndimu muto. Kutaura zvazviri, Starter zvagadzirwa. Next, chinofanira kuiswa noushamwari nzvimbo, zvinoita kusvikira inopisa bhatiri, zvichaita rikurumidze chinovira rikurumidze. Pashure zuva rimwe workpiece "zvokudya" nokuwedzera furawa zviyo uye mvura. Zuva mushure matema kuenda mbiriso. Izvi zvinoreva kuti chigadzirwa dzinogona kutowanikwa kushandiswa. Kana ichivira zvikuru, munhu nezvirongo shoma rinogona kuiswa muhari mufiriji uye vakashandisa nguva inotevera kubikira. Zviri zvakanaka nyore.

Buckwheat chingwa

Very zvakanaka uye zvinovaka muviri Buckwheat chingwa pasina gluten. Kuti kuita, unogona kushandisa chaiyo gluten-isina Buckwheat nezvakasanganiswa.

Rine inodiwa huwandu magnesium uye simbi, mavhitaminzi B2 uye B1, uyewo amino acids.

zvimwe:

• rongedza Buckwheat muvhenganiswa (0.5 kg);
• Mbiriso - rimwe pasuru;
• Sugar - 35 d;
• mafuta muriwo - 35 d;
• yetea munyu;
• Water - 0,6 fő.

The mugomo Breadmaker akaisa mbiriso, wedzera musanganiswa Buckwheat, munyu, ruomba shuga. Chokupedzisira chinhu isu dira mvura. Cook makeke vanoda kana uchishandisa "gluten isina" rudzi, kana pane mumwe. In rayo kusavapo, unogona kusarudza purogiramu yakasiyana.

Mupunga chingwa chingwa Muiti

Makate Very zvakanaka chingwa muiti Rice gluten-isina chingwa.

zvimwe:

• furawa mupunga (wakanaka nokugeda) - 0.2 makirogiramu;
• mbatatisi starch - 0.2 makirogiramu;
• kefir - 110 d;
• mumwe zai;
• mvura - 120 d;
• ruomba - 3 tbsp. l.;
• spoon shuga;
• mbiriso - 2 tsp ..

All zvokubikisa vari kuisa chingwa machine. Sarudza aida mapurogiramu. All wakasara chete kumirira rakapera chingwa.

A musanganiswa gluten-vakasununguka

vanhu vaya vanomanikidzwa kugara kudya, iwe unofanira kudya gluten isina zvigadzirwa. Chokwadi, avo siyana hakusi rakafara, asi zvisinei ivo varipo. Chokwadi, mutengo wakakwirira kupfuura zvavo. Sezvo kubikira chingwa, vanogona kuita kumba. Sezvaunogona kuona, zvinyorwa zvemabikiro zvinowanikwa yakakwana kwazvo, pane zvakawanda kusarudza kubva.

Achigadzirira zvigadzirwa zvakadaro vangashandisa chaiwo vakagadzirira-mixes. Izvi zvichaita aivabatsira basa, haufaniri wokuvhenganisa furawa pamwe starch. Zvose chakaitwa kwauri. Kune gluten-vakasununguka mixes chingwa kubikira Pancakes. Asi yeuka kuti zvinhu izvi dzimwe nguva ane Sou ingredients. Zvisinei, kushandisa navo kungoti kubika kwete chete pakati pemabhanzi uye chingwa, kunyange Pizza. Uye ichi zvakakosha kuti vanhu vazhinji vasingagoni mari upise senguva chikanywa.

Buckwheat chingwa kefir

Kubika gluten isina Buckwheat chingwa kubata chero Breadmaker.

zvimwe:

• furawa Buckwheat - 270 d;
• furawa mupunga - 130 d;
• kutsanya mbiriso - L; 2 h..
• spoon mafuta;
• kefir - 320 d;
• mumwe spoon shuga.

Yogati mu resipi ichi hunogona kungoparara kutsiviwa nemvura kana mukaka. Zvisinei, kuti muvhuruvhuru chingwa yogati zvikuru Airy uye regai chiwondomoke, uye pane zvakanaka acidity pamusoro mukanwa.

The breadmaker matsime ose akaoma ingredients. Mozoisa yogati. Unogona kunyange kuisa chimedu ruomba. Next, sarudza zvinodiwa chirongwa uye chinyararire famba basa ravo.

zviyo chingwa

zvimwe:

• furawa chibage - 135 d;
• mbatatisi starch - 365 d;
• yetea munyu;
• mumwe zai;
• imwe yetea shuga;
• mukaka - 5 spoon. l.;
• nokukurumidza mbiriso - '45

Cornbread ndezviya zvinonaka chaizvo.

rezinzi chingwa

zvimwe:

• furawa chibage - 230 d;
• akaomeswa - 130 d;
• furawa mbatatisi - 60 d;
• mbiriso (nokuti yokubika akashandisa itsva) - 30 d;
• mvura inodziya - 60 d;
• kugocha upfu;
• yetea munyu;
• spoon mafuta (muriwo);
• spoon shuga;
• mumwe zai;
• hafu mukombe mukaka;
• koteji chizi - 120 d

Sou chingwa

zvimwe:

• girazi mukaka;
• mazai matatu;
• mukombe furawa yaigadzirwa Sou;
• mafuta (miriwo chete) - 2 tbsp. l.;
• girazi starch (zviyo, mupunga, mbatatisi);
• mbiriso;
• munyu;
• zviya.

Baking yokuvirisa

Kugadzirira chinonaka gluten isina chingwa anogona zvakanaka kushandisa dzakasiyana-siyana zvimwe zvinhu. Kakawanda iri chikanywa akaisa sunflower mbeu, nemiti yoruchinda, mbeu nhanga. Vanopa siyana itsva.

Uyezve, unogona kushandisa makwenzi, achiwedzera kuti mukanyiwa. Kazhinji, sununguka kuedza, kuchinja uye achiwedzera itsva zvinoriumba Recipes, nezvinonhuwira. The chete ezvinhu ndiwo kusavapo gluten vose vaishandisa zvokuwedzera. Kana uchida kurasikirwa uremu, saka anogona kushandisa gluten-vakasununguka ndiro.