Fried seflounder - nyore uye zvinonaka!

Zvichida seflounder inogona zvakanaka anonzi zvikuru kujairika vagere megungwa. hove Izvi isingambokwanisi mhando symmetry yakawanikwa vertebrates dzakawanda. muviri wake ari flattened, maziso ake zvava rimwe divi. Zvisinei, inozivikanwa ose wechikoro uye vanogara Morphology, hatisi.

Asi hove seflounder zvinoshamisa kwete chete nokuda kwayo rakasiyana yakarongeka, asiwo zvinoshamisa kuravira. Seflounder anogona jerk uye munyu uye kuzvibika muchoto uye kubika muriwo, asi zvichida kupfuura zvinonaka seflounder - zvakakangwa. Ndizvo chii dzichakurukurwa.

Glos muna Odessa

Hazvina chakavanzika kuti Odessa chili rakazara ndiro hove. Hazvishamisi kuti chengarava guta. Not akateerera zvoupfumi uye seflounder kubva Odessa, apo kunyange kumutumidza zvakasiyana - glos, gloska. Zvisinei, izvozvo zvinoreva zita svikiro kadikidiki (kukura paitwa) kweGungwa Dema seflounder pamwe marasha musana uye dumbu chena. Sei kubika?

zvinhu

zvitunha Four gloski misoro, semolina nokuda breading, mafuta, munyu.

gadziriro

The hove vanofanira kuva ndakashambidza uye vadzime nebanga. Scales naro anouya kure, asi handingavi kupindira. Dumbu vanofanira kuchenesa, asi haumanikidzwi vakagura musoro. Breaded mu furawa kana anogona kuva tika, asi vakawanda zvakazofamba Crisp semolina. Breaded zvitunha vanofanira Kunyudzwa mafuta inopisa, kutanga pamusoro mudumbu, uye ipapo pafiripi. Salt vanoda chete akapedza hove, zvimwe zvichaita kutanga kukwira muto uye asingauyi crackle. Fried seflounder muna Odessa kushumirwa yose, imwe kushumira. A Garnish inogona muriwo nyemba, mashed mbatatisi, mupunga Porridge.

Fried seflounder-sunflower

svikiro kadikidiki flatfish inonzi nemaringazuva. hove Izvi zvinenge kumativi, pamwe diki muswe, dema vanhu, asi chena nyama uye yakafara fluffy zvimbi. Zvinenge zvisina mapfupa, zvinoreva ungashandisa Vachirova.

zvinhu

rybinki maviri, mazai, mumwe mukaka shoma, furawa gorosi, ruomba munyu.

gadziriro

Head, zvimbi uye viscera vanofanira kubviswa uye nehove akacheka crosswise kupinda 3 zvidimbu. Nezvidimbu zvakasiyana hukuru vari vakawana, hapana chinogona kuitwa, nokuti chimiro seflounder nevamwe. Kunyorova mu Vachirova zvimedu hove vanofanira furaya mu ruomba pamusoro svikiro kupisa, akatendeuka neapo. A faira inogona, vakaisa pamusoro guru mundiro imwe rukoko uye yakashongedzwa carnations. Seflounder zvakakanyiwa namafuta zvakanaka zviyo uye muriwo salads.

Fried Spicy seflounder

Kana pre-marinate hove, chete zvichaita taura kuravira. Nokuti dhishi ino aenderane huru pfumbu seflounder yairema 0.5-0.6 makirogiramu.

zvinogadzirwa

Seflounder (guru) - 2 zvidimbu, mhiripiri -. 2 magiramu, munyu - 10 g, hafu munhu ndimu, mafuta, tsama furawa.

gadziriro

Geza uye kuchenesa hove, gurwa yakaenzana uremu. Peta mundiro, kudururira marinade kuti maawa mashoma ndimu muto, mukaravhani mafuta sunflower, munyu uye zvinonhuwirira. maawa 2-3 kuti ubvise marinade, vagokungurusa zvidimbu mu breadcrumbs uye furaya. Shumirai, kwete kuubvumira zvichitonhorera pasi! Unogona shongedza pamwe ndimu sezvikamu nemadomasi diki.

Fried seflounder: mafuta uye zvakanakira

Caloric plaice zvakakanyiwa namafuta vanenge 170-230 kcal (100 g). Rine anenge 20 g mapuroteni uye 9-15 g mafuta. Zvakanakisisa kubika hove kana steamed. Hazvina akapfuma zvisaririra zvinhu zvakadai phosphorus, calcium, selenium. Uye mairi yakawanda mavhitaminzi.