Fried kuti shrimp ari goko

Zvichida chimwe chezvinhu dzakakurumbira zvibereko gungwa - a shrimp. Nhasi, vari nyore kutenga, ivo anowanika muzvitoro zvose. Ko munoziva kuti kuti shrimp ndivo Mishonga chigadzirwa, nekuti havana anenge asina mafuta uye macalorie, asi idura mapuroteni uye mafuta acids. Remafuta akawandisa ari sezvamunoita yavo, asi hazvina woga kupinda ropa nokuda kushaya anodiwa zvine mafuta. Nokuda kuti shrimp urwu rudo vose vakatarira mufananidzo wavo uye nyanzvi dzavo dziri hwaro zvokudya zvakawanda. Zvechokwadi, kuti shrimp, vakagochwa ari goko, kana pasina izvozvo, unogona kudya apo kuramba zvakanaka mumuviri chimiro.

Marine kuti shrimp vakaonga kuti yakakwirira chaizvo kwevari izvi chinokosha zvokudya zvedu sezvo potassium, sarufa, zingi, calcium, ayodhini. The kwaibatsira aya zvisaririra zvinhu uye zvicherwa kazhinji kunoita vana akure, uye vakuru kuramba utano panguva yakakodzera chechetere. A yakasiyana kusimba kuravidza kuti shrimp akunde munhu. Pano handina hanya naye, uye ini kuchimbidza nhasi kugoverana nemi mumwe chandinonamatira Kubika gadziriro shrimp.

Fried kuti shrimp mu hadiyo muto

Pandinoda kutora kubika, ipapo ini kutanga cheka yavo. First Vakagura musoro wake, goko Vakasiiwa panzvimbo, kuita diki incision achitevedza musana, kudhonza intestinal tsinga, ipapo sukurudza pasi mvura yomupombi, ugozvipa wopedza. I vabika marinade nokuda kunovhengana rwakapwa thyme ichi (unogona kungoti Mash mumaoko enyu), mhiripiri nomunyu, uye zvishoma ndimu muto (inenge hafu). Achisiya richadzipa maminitsi 10.

Panguva ino, achitora peya dzvuku chili, akadzidambura duku. Next, racherwa matete zvidimbu mhiri shanu kana matanhatu clove kuti negariki nokuda munuhwi. Panopera ndakaisa pani pamoto, kudururira mafuta omuorivhi, ipapo unokanda kune shava chilli negariki. I Fry navo kusvikira Crisp uye zvino chii browned, kubvisa mugango, kurasa, ndokusiya mafuta chete anonhuwira iri kumanikidzira muto kubva dzasara hafu ndimu achiwedzera madota muto. Pakarepo mumafuta anonhuwira furaya ari kuti shrimp, akatendeuka nguva dzose, saka panenge kubudikidza miniti ari furaya kumativi ose. A shoma murefu, uye iwe uri kuitwa.

Kuti shrimp kupararira uri mundiro huru, apo advanced ukapisa murwi guru lettuce mashizha, munhu zvakanakisa uye zvinonaka.

Ndaishandisa zvinotevera pakugadzira:

• kuti shrimp - 400 Gr;.
• chili;
• Garlic - 5-6 zino.
• ndimu muto - 1 yori;.
• madota muto - 1/2 bv.
• munyu;
• mhiripiri;
• thyme (akaoma);
• namafuta.

Zvino mumwe yokubika iwe ona.

Fried kuti shrimp ari goko pamwe Sou muto

Thawed nepondo kuti shrimp Burke, sezvataurwa pamusoro apa, zvino isu kupa mvura kubudisa. Takabva Fry navo mugango pamwe spoon maviri mafuta muriwo zvakananga goko kuti shrimp, munyu mhiripiri uye. A boka zvakasvibirira hanyanisi vanogona kucheka coarsely. Fry chikamu paawa. Dururirai munhu spoon mashoma huku muto. Kana zvose zvagadzirwa, uise kuti shrimp, vakagochwa goko, ari mundiro, arisase navo akasara girini hanyanisi ndokusasa rimwe yetea kuti Sou mumuto.

Gadzirira kuti shrimp ari goko uye pasina izvozvo (ndakanatswa) mu Vachirova, muna salads, pamusoro sandwiches. Mukadzi wose ari kugadzirira kuti kufarira, I pachangu, kuda kuti shrimp zvakakanyiwa namafuta ari goko. Uye handina kunzwisisa zvandiri kuita - kuchenesa navo kana kudya, kazhinji, vaviri azvaiitwa panguva imwe chete.

Fried kuti shrimp (untreated) - kunoshamisa zvinovaka muviri dhishi inopenya zvikuru pakubika uye zvakanaka. Kudya zvokudya zvavo, zvinokwanisika kuronga basa rose nomuviri, kuvandudza mamiriro nembambo, ganda, mvere, normalize kushanda mahormone. vanhu vaya kakawanda kudya kuti shrimp, muri zvikuru kashoma kuenda vanachiremba pamusoro vascular zvirwere, chikosoro, nezvimwe zvinhu, vane mukana wakanakisisa kutapata.

Kutaura zvazviri, zvokudya zvakawanda contraindicated kuti vamwe Mapato vanhu, asi chii chiri kunakidza, kuti shrimp rakanyorwawo.