Fresh mastrawberry vane shuga: semafaro wechokwadi uye kubatsira

Munhu wose anoziva kumba-yaigadzirwa zvibereko siyana uye kumuromo zviri zvikuru kubatsira yakatengwa zvihwitsi. Zvisinei, haasi munhu wose anoda zvatinosiita jamhu, ine guru yakawanda shuga, vanhu vakawanda kudaro vanosarudza Organic mumigwagwa yakawandisa motokari. Mazuva ano nyaya tichakurukura michero yomusango - mastrawberry. Uchadzidza sei kumba kugadzirira mastrawberry, mashed pamwe shuga.

Ngazvirege kutongoravira unhu anobatsira uye vadikamwa zvokuseredzera zhinji yaizivikanwa kwatiri kubva pauduku. Harvest zvinofanira kuva muzhizha, uye muchando vachinakidzwa risingaenzaniswi manakiro muzadze muviri tsime vhitamini yakaoma. In kutonhora mwaka, hatina zuva zvakakwana, michero nemiriwo, saka kwedu rokuzvidzivirira anotanga ipere - kunotanga kupararira chikosoro.

Aripire kushayikwa kwemavhitaminzi uye kuwana simba kuchabatsira dzinongoitika mastrawberry, mashed pamwe shuga, izvo tinogadzirira nhasi. Zvose zvinobatsira delicacy ane marwadzo uye Anti-anogumbura zvazviri, uye zvakare kunonatsiridza motility pamusoro intestinal turakiti functionality uye normalizes kuti itsvo uye chiropa. Vanachiremba varo vanokurudzira kuti vanhu vane chirwere cheBP. Uyezve, rine pakaitwa calcium.

Asi unogona sei kuda kwake munuhwi yakasiyana uye akatunhidzwa uye vakaderera mafuta. Ndosaka zvinonzi sechinhu Mishonga mundiro. Vokumba yako kuti mashiripiti kutapira iyo kwete chete adziyirwe iwe, asi kuti vachengete utano.

Mastrawberry, mashed pamwe shuga

Ingredients: mumwe churu pakati mastrawberry (anogona kutora zvimwe), 250 Gr. shuga, cucumber asidhi - 2 c.

Vamboshamba, nokuchenjerera kwete kupwanya. Kana musingadaro nyangarara. Miswe nani kubvisa. michero Yakachena kukotsira shuga, isu kusiya inotonhorera nzvimbo zuva. Mozoisa ndimu uye mastrawberry isu dzinofamba mukati sterilized zvirongo, kuruka. Anobatsira uye zvinotapira "mishonga" akagadzirira.

Berry yazvo muto

Natural mastrawberry munguva yechando achafara zvinoshamisa kuravira. Per kilogram kuti michero vanoda 200-250 magiramu shuga. Zvese sangana uye kusiya kurara kusimbisa muto. Zuva rakatevera, kunotadzisawo kure muto mugomba yoga mudziyo, uye muite achinakurira muchero mumidziyo (sterilized kare). Muto inopisa (regai kubika) uye yomumabhodhoro pamahombekombe.

Jam nokuti chando

zvimwe:

-kilogramm shuga;

cucumber asidhi - 2 c.

-stakan mvura;

-zemlyanika.

Kunyorwa rinopa mukana kunakidzwa chinonhuhwira anoshamisa muchando manheru yechando. Rinogona kushandiswa senzira mushonga, sezvo ari mundiro ine anobatsira zvisaririra okunze (vanadium, manganese, mhangura, simbi, zingi, Boron itd).

Kubvisa michero, kugeza zvakanaka uye isu dzinofamba mukati pani. Kudira akati mvura, kufukidza pakavha, pashure kubika Bikirai kwemaminitsi 5. Macerated michero kana tolkushkoy ngaakuyire kuburikidza nesefa (unogona kushandisa blender kana chisanganiso), wedzera shuga, tumai zvakare pamoto - maminitsi 20. Imwe miniti kuguma yokubikira pamberi kuwedzera ndimu. Hot jamhu dzinokanganisa mabhanga.

Mastrawberry, mashed pamwe shuga - imwe nzira huru zvinokuvadza inotapira zvigadzirwa. Berry anokwanisa kuita zvinhu zvizhinji zvechokwadi uye zvinowanzoshandiswa zvokurapa uye culinary mazwi.